Eating mindfully to overcome emotional eating habits, including stress and boredom eating is supported by scientific research.
Let’s take a look at emotions and how they impact on our enjoyment of food. This post concludes our three-part Eat Mindfully series.
Continue reading Eat Mindfully to Overcome Emotional Eating Habits
Three very good reasons to eat mindfully are, you want to feel and be healthier, and stop overeating as you are aware that you are eating for non-hunger reasons, due to stress boredom and emotions.
This post is the first in our series exploring the top three reasons Eating for You clients choose to eat mindfully.
Love to eat healthier, feel healthier, and be healthier? But just can’t get started? You are in the right place to find the motivation to change eating habits.
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Continue reading 9 Sources of Motivation to Change Eating Habits
You will be pleased to know that you don’t have to quit sugar to stop sugar cravings! But I do encourage you to become more mindful of why you reach for sugary drinks and foods.
Convenience eating, is one of the nine Eating for You Drivers, or reasons, for Eating. But can convenience eating be mindful and healthy? This driver can either support or detract from your health and wellbeing.
Continue reading Can Convenience Eating Be Mindful And Healthy?
How many food rules did you learn before age 10? Food rules guide our conscious and subconscious drivers or reasons for eating. And this is one of the reasons why Eating for You focusses on habits, rather than food.
