A personal question today.
“How happy or comfortable are you in your body?”
Now this might be something that you think about all day long, or you may not even give it a thought at all.
Category Archives: Health
Mindful Eating Works
I have been receiving lots of questions about mindful eating, so I am sharing 10 ways mindful eating works.
7 Tips to Avoid Christmas Overeating
Even though it is a couple of decades ago now, I still recall the discomfort from overeating on Christmas day.
Looking back, I now realise that Christmas day was not the only day we overate,
but on a scale of 1 to 5, where 5 is overfull, Christmas day was 10!
What Do All Diets Have In Common?
Diets come and go regularly as you are probably aware, but is each diet really new? You might be surprised to learn the things that all diets have in common.
Why Knowing What to Eat Isn’t Enough
Knowing what to eat isn’t enough to change eating habits. Agree?
And this is why I am sharing the missing pieces of the eating jigsaw puzzle in this post.
Audio Version
When is the Best Time to Eat?
Two of the most popular questions that arise when I talk with women in our Eating Habit Profile calls are, “When is the best time to eat?”, often followed by “Does intermittent fasting work?” In this post, I briefly answer these two questions.
