Category Archives: Health

Transforming Eating Habits – Where do I start?

You have come to realise that you have a number of eating habits that you’d love to change. And you know this because the way you eat is affecting your physical health, your energy levels, and your mood. Your doctor might have even given you good reasons to change, “your cholesterol is too high or you are pre-diabetic”.

Transforming eating habits requires us to start somewhere. But where?

Woman eating a large icecream

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