Category Archives: Health

Transforming Eating Habits – Where do I start?

You have come to realise that you have a number of eating habits that you’d love to change. And you know this because the way you eat is affecting your physical health, your energy levels, and your mood. Your doctor might have even given you good reasons to change, “your cholesterol is too high or you are pre-diabetic”.

Transforming eating habits requires us to start somewhere. But where?

Woman eating a large icecream

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Simple tips to reduce food related waste

8% of the greenhouse gases produced internationally come from food waste. This is why reducing waste is so important. It also means that if we stopped wasting food there would be enough food to feed everyone.

Governments and industry groups need to make it a priority, and so do we. I’d love you to add your ideas to my  tips to reduce food related waste.

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Home Health Retreat in Seven Steps

A home health retreat experience can be created to suit your timeframe and budget. All you have to do is decide how long you would like the retreat to last and what you would like to do during the retreat.

As you are setting up your own retreat, you will need to prepare ahead. A well-planned retreat will allow you to feel like you are truly having a break.

My home health retreat checklist will help you set up and enjoy your retreat.

Feet up resting in the garden during a home health retreat

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