Do you know how many health benefits of walking there are? You might be surprised how this simple, natural form of movement can greatly enhance your health and wellbeing. So let’s take look at the long list of reasons to get walking.
Continue reading Health Benefits of Walking Are Easily Achieved
A home health retreat experience can be created to suit your timeframe and budget. All you have to do is decide how long you would like the retreat to last and what you would like to do during the retreat.
As you are setting up your own retreat, you will need to prepare ahead. A well-planned retreat will allow you to feel like you are truly having a break.
My home health retreat checklist will help you set up and enjoy your retreat.
I felt the presence of the retreat perched on top of the hill as I drove up the driveway. After a 3.5 hour drive on winding country roads I was relieved by the tranquillity that I felt as I walked through the front door.
The friendly welcome by the reception staff made me feel like I had returned home, and my health retreat experience had begun.
How do you settle into a health retreat quickly, and make it feel like your home of wellbeing and healing?
Continue reading 7 Ways to Kickstart Your Health Retreat Experience
I am often asked, “Why attend a health retreat?” I will share the seven reasons that I hear most, including the ones that I have valued myself.
This article shares my experience working and being a guest at retreats in Australia, Thailand and India.
Have you ever skipped your morning coffee or tea?
What happened?
Perhaps you have never missed it, so you don’t know why there is so much fuss about caffeine withdrawal.
Essential amino acids must be obtained from our food. Where as non-essential amino acids are made by the body, so we don’t need them from food. Amino acids are the building blocks of protein. They are also found as free amino acids in food and the body.
So, why are amino acids important, and what do we need to eat, to meet our requirements for essential amino acids?
Continue reading Essential amino acids – why are they important?
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