Category Archives: Health

Eat Mindfully For Health And Enjoy Food

Three very good reasons to eat mindfully are, you want to feel and be healthier, and stop overeating as you are aware that you are eating for non-hunger reasons, due to stress boredom and emotions.

This post is the first in our series exploring the top three reasons Eating for You clients choose to eat mindfully.

Four ladies laughing and holding icecream cones

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