Comfort or emotional eating can occur when we feel stressed, anxious and overwhelmed. Uncertainty about your future can be a trigger. But mindful eating provides a kind and effective solution to overcome emotional eating.
Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.
Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?
The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.
Wake early in the morning and take nourishment from the morning sun.
Bananas not only taste good—they are nourishing too. This fruit has a very interesting history as well.
Do I have to eat meat to be healthy? The simple answer is no!
No one eating pattern is necessarily healthy as it depends on whether the balance of nutrients provided meet your individual health requirements. You may choose to be:
Matthew Evans in his book, “On Eating Meat”, reveals the realities of intensive commercial food production in Australia. Farming practices in other countries are also referred to.
Whilst many facts are presented in the 24 chapters, Matthew also shares his own journey with food—as a person who enjoys eating, a chef, and farmer. The way he shares his journey encourages the reader to examine his or her own relationship with food (not just meat).