Category Archives: eating behaviours

Can I eat bread?

I love the smell, taste and texture of my Khorasan sourdough bread, so I wanted to be part of the promotion of Real Bread Week.

And to answer your question “Can I eat bread?”

So many people that I talk with are crazy about low carbs, but not all carbs are equal and not all breads are equal as we will explore in this post.

I am also going to share the current nutrition recommendations for grains and cereals, so you can see why they are great sources of nutrients.


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