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Checklists
Ready to enjoy a healthier, more peaceful relationship with food—without diets, guilt, or overwhelm?
Our FREE checklists and mini-guides are designed to help you take practical, compassionate steps toward lasting change, whether you’re overcoming emotional eating, managing cravings, or finding your natural healthy weight. Each guide is supported by a short 5-part email series to help you implement the steps with encouragement, clarity, and real-life strategies.
Choose the topic that speaks to you and begin your journey toward confident, guilt-free eating today.
5 Steps Towards A New Way of Eating
Shows you how to Get off the Diet Roller Coaster with a new way of healthier eating that lasts. It also describes the Eating for You approach.
- Understand the real reason why diets don't work and realise it has nothing to do with you, or your willpower.
- Learn the 10 benefits of the alternative to diets, so you can take control and confidently step towards a new way of eating.
- Focus on what brings lasting change to the way you eat, by choosing one thing to get started on today.
Emotional eating triggers checklist
Take Control and stop Emotional Eating for good with curiosity and self-compassion
- Understand the 7 emotional eating triggers that reinforce non-hunger eating habits.
- Rather than worrying so much about food, start transforming an emotional eating trigger today.
- Follow a path to a more relaxed and guilt-free way of eating, and use the extra time and energy for living life.
What is a healthy weight for me?
Stop the endless striving for a magic number on the scales that isn’t right for you. Learn the steps to maintaining your natural healthy weight.
- Discover what a healthy weight means for you—without guilt, numbers, or dieting.
- Uncover and shift the hidden beliefs that keep you stuck in the dieting cycle.
- Take one small, empowering step toward lasting healthy habits—no overwhelm, no rules.
Overcome Chocolate Cravings Checklist
Stop your love-hate relationship with chocolate. Learn how to savour chocolate without being compelled to eat the whole bar or box at once.
- Understand 10 of the common reasons for craving chocolate, and it's not about lacking willpower.
- Rather than worrying about your cravings, start transforming one eating habit today.
- Follow a path to a more relaxed and guilt-free way of eating that includes chocolate and produces lasting results for your health and weight.
The Smart Snacking Guide
Is snacking a good or bad thing? What is a healthy snack? Why do I snack when I am not hungry? All answered in this guide.
- Understand the 7 common reasons for snacking and why they arise.
- Rather than worrying so much about food, start transforming one snacking habit today.
- Follow a path to a more relaxed and guilt-free way of eating that produces lasting results for your weight and health.