Podcast

Sallyanne is one of the health and wellbeing presenters for the Feisty Fabulous and 50+ RBM 89.1 fm radio program and podcast, hosted by Julie Ankers. Sallyanne's segment is called "Over a cup of tea". She now shares the monthly health and wellbeing hour with Angela Mills, owner of Fit and Fabulous. Unfortunately this has been on hold for 2022, but we are hoping to resume in May.

Sallyanne is also a regular guest on podcasts that focus on mind-body health. Here are a selection of recent interviews and there are more to come x


Planned, Prepped, and Productive with Amanda Spackman

Getting started with mindful eating with Sallyanne Pisk of eating for you

Ever wonder why it's so hard to change your eating habits?  It seems like no matter the reason, no matter the solution, that you always end up back where you started. All of the conflicting information out there about "how to do it" just makes it harder!

In this episode of the podcast I'm welcoming dietitian Sallyanne Pisk to talk about her revolutionary way of eating in the way that will be just right for you.

We'll talk about all of the reasons why we eat, and how the reasons we eat play a role in whether or not you succeed in changing your habits.

We will give you a way to eat mindfully in a way that feels good.

I learned so much in this episode and I hope you do too!

Let's dig into mindful eating!

Hiking Thru Life with Sarah and Andy Kermode

Eating for You with Sallyanne Pisk

As shared on the podcast website, We've all been gifted a journey called 'Life'. Hiking Thru Life aims to inspire people from all walks of life to live a more meaningful life. The outdoors is a place we find meaning and connection.

Sallyanne was excited to be a guest on the podcast to explore how eating for you relates to the insights we often receive whilst spending mindful time in nature. Sarah and Sallyanne also discussed the journey women often experience with eating during their lifetime.

Graced Health Podcast with Amy Connell

How to stop emotional eating without giving up your favorite foods

We discuss:
- Knowing yourself, knowing what nourishes you, and knowing how to deal with change
- Emotional eating and what that fully is (it’s not just crying in the pantry eating Oreos)
- The question to ask yourself as a starting point when eating
- The multiple drivers for eating
- The concept of “it’s all my fault” and how it’s not
- How lack of judgment, curiosity, and being open to self compassion can help your relationship with food
- The power of eating without interaction
- What to do when the thought of giving up the food rules seems scary
- The importance of being curious about why we think about food the way we do
- Defining what food enjoyment means too much

The Natural Health Podcast with Mihaela Raguz

How to stop emotional eating without giving up your favourite foods with Sallyanne Pisk

Would you like to remove the confusion and overwhelm about food and eating – remove all of that noise?

Maybe you would just like to enjoy food, without stress or guilt about what and how much to eat?

Or you would like to just simply STOP dieting!

Health, Wellth & Wisdom Podcast with Nicole Hagen

STOP EMOTIONAL EATING WITHOUT SACRIFICING YOUR FAVORITE FOODS

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with dietitian, mindfulness practitioner, and author, Sallyanne Pisk to talk about emotional eating. Nicole and Sallyanne talk about what emotional eating is, how it’s triggered, and how you can stop the cycle without sacrificing your favorite foods. In this episode, you’ll learn how to bring more mindfulness to your food choices and feed your body based on what nourishes you most. If you’re ready to stop emotional eating and enjoy your favorite foods sans fear, guilt, and shame, this episode is for you.

Health and Fitness Redefined with Anthony Amen

Eating For You, Mindful Eating, Good Nutrition During Menopause, How and When to Fast

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.

Curate Your Health with Dr Heather Hammerstedt

Nine Drivers for Eating

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future.

VEKTWEEN By BioChefT

Sallyanne Pisk helping women transform their eating mindset | Emotional Eating Triggers | Mindful Eating | BitIRA

Hosted by Celebrity Chef Tito Dudley aka Chef T, who is a Cancer Survivor, with a mission to inspire you to become the better you and live healthy.

The Virgin Diabetic Podcast with Denise Pancyrz

Mindful Eating and Living with Sallyanne Pisk

Denise and I had an insightful and interesting conversation about nutrition quality, being mindful when dieting and just eating in general, finding the "right" food for you and understanding the importance of finding the foods that align with your body and lifestyle.

The Mindful Coping Podcast

A Deep Conversation With Sallyanne Pisk

Jeff and I had mindful conversation about how the practice of mindfulness has impacted on our health, work and lives.

Health Tips After 50 Podcast 

Eating for You - Emotional Eating

Susan and I had a great conversation about food, health and living through a pandemic.

We also talked about the emotional side of eating and the Emotional Eating

Triggers Checklist


Healthy Tips Website: https://healthytipsafter50.com

Healthy Tips FB Page:   https://facebook.com/healthytipsafter50/   

Apple: https://healthytipsafter50.com/Apple-Podcast-link

Spotify: https://healthytipsafter50.com/spotify-link

Stitcher: https://healthytipsafter50.com/stitcher-link

YouTube: https://healthytipsafter50.com/you-tube-page  

Sugar Pills Podcast: A Practical Guide to Self-Care with Candy Washington

Self-Care Session: Triggers for Emotional Eating with Mindfulness Practitioner Sallyanne Pisk 

Feisty, Fabulous and 50+

Living well after COVID-19 lockdown 

Angela Mills, now my co-host, and I discuss health and lifestyle tips for staying well as we venture out after COVID-19 lockdown.

Feisty, Fabulous and 50+

Menopause from an Eastern Medicine Perspective with Tania Grasseschi

In this episode I talk with Tania Grasseschi, Chinese Medicine practitioner, women's health expert and founder of her business, Oriental Wisdom.
Tania has recently relocated her clinic from Sydney to the Blue Mountains. She also has a lecturing role at Endeavour Natural Therapies College.
Tania had an interesting pathway into Chinese Medicine, which we discuss in our conversation over a cup of tea! She started practising in 2004. Tania has a special interest in women's health and in recent years has focussed on menopause, which she describes as "a woman's time of wisdom".
For more information about Tania and how to access her services, visit
www.orientalwisdom.com.au

Feisty, Fabulous and 50+

Exploring the practice of mindfulness with Geoff Heard

In this episode, Geoff Heard, mindfulness practitioner and I discuss the benefits of mindfulness. Geoff has 21 years experience as a psychotherapist and 31 years as a body worker. He formally teaches mindfulness, including the Mindfulness Based Stress Reduction Program. Aside from this he has also traveled and worked as a teacher in various settings. He enjoys wilderness activities and practices yoga and meditation daily. For more information about Geoff and his services, visit  http://www.mountainsmindfulness.com.au/

Feisty Fabulous and 50+

Keeping strong muscles with Angela Mills

Angela Mills and I discuss exercise, fitness and the importance of maintaining muscle as we age! Oops I am not supposed to say the 'e' word. Angela left behind a corporate career to refocus and indulge her passion for fitness, helping others incorporate it into their lives. Consequently, Angela has helped a large number of people throughout the greater Blue Mountains over this time, either through her fun classes or through bespoke one-on-one programs that address their specific needs. Highly critical of the ‘one size fits all’ approach that the fitness industry tends to promote, one of Angela’s greatest passions is in tailoring fitness to people where they are at, empowering women and helping them find joy in simply moving. You can find out more about Angela here, https://www.fitandfabulous.com.au/