Podcast

Like to get off the dieting rollercoaster for good? "Yes", then you are in the right place.

Sallyanne is an Accredited Practising Dietitian and mindfulness practitioner who believes it is possible to have a lifelong way of healthier eating, so you can take your weight and health concerns off your mind for good.

Prior to launching her own podcast she was a health and wellbeing presenters for the Feisty Fabulous and 50+ RBM 89.1 fm radio program and podcast, hosted by Julie Ankers. Sallyanne's segment was called "Over a cup of tea". 

Sallyanne has been a guest on numerous podcasts that focus on mind-body health and we have shared a few interviews below x



Eating for You Podcast

Listen in as we answer your questions about nutrition, weight, health and happiness.

Episode 87: Is winter weight gain a rea...
I’m happy to answer a popular question in this episode: Is winter weight gain a real thing? It is real for not j...
00:19:58
June 10, 2024
Episode 86: It is never too late to cha...
When I first spoke with Bev about mindful eating, she thought, “Now that I am 84, I should be able to eat whatev...
00:30:21
June 03, 2024
Episode 85: Mindful Eating and Nutritio...
Do you have winter food worries? Perhaps it is the season when you often lose motivation to keep up with your heal...
00:26:52
May 27, 2024
Episode 84: Common Mindful Eating Quest...
Mindful eating isn’t about ditching the dieting rules and eating freely without thought! Sorry! This doesn’t w...
00:14:26
May 20, 2024
Episode 83: Overcoming Overwhelm with ...
Have you ever experienced overwhelm? Perhaps you feel it every day, So it is my great pleasure to welcome Maura El...
00:25:11
May 13, 2024
Episode 82: Ditch the dieting mindset f...
Did you know that the dieting mindset could be stopping you from enjoying lasting results for your weight and heal...
00:27:51
May 06, 2024
Episode 81: Understanding Why We Say "H...
Do you find yourself saying, “My health is the most important thing to me”, but then you don’t follow throug...
00:29:18
May 01, 2024
Episode 80: Healthy eating without the ...
Are you encouraging healthy eating insanity? Albert Einstein's definition of insanity is:  “Insanity is doi...
00:10:54
April 21, 2024
Episode 79: When emotional eating becom...
It is quite natural to eat for other reasons than hunger, but there is a tipping point when emotional eating becom...
00:21:33
April 14, 2024
Episode 78: Sustain healthier eating wi...
Do you dream of being able to sustain healthier eating for good without going on and off diets? Then this episode ...
00:18:54
April 09, 2024
Episode 77: Is boosting your metabolic ...
Can you boost your metabolic rate? In this episode, Angela Mills, our resident fitness expert helps bust through t...
00:31:34
April 01, 2024
Episode 76: Don’t set a weight loss g...
Do you find it hard keeping to your weight loss goals? Did I hear a resounding “yes”, then this episode is for...
00:29:50
March 31, 2024
Episode 75: What is natural healthy bod...
What is natural healthy body weight? Well it isn’t just a number on the scales, and it might not even give you t...
00:11:35
March 17, 2024
Episode 74: International Women’s Day...
Do you feel comfortable in your own body, and confident making health decisions? In this special episode for Inter...
00:10:42
March 07, 2024
Episode 73: Thich Nhat Hanh Breathing M...
Do you sometimes feel overwhelmed by your own thoughts and feelings? And would you like to be rid of this stress? ...
00:16:16
March 03, 2024
Episode 72: Take a pause with mindfulne...
Would you like more space in your day? Maybe you would like to feel more calm or grounded. In this episode, we are...
00:15:30
February 25, 2024
Episode 71: Overcoming the fear of fail...
Are you afraid of failing with healthy eating? Perhaps you have tried everything possible and not been able to sti...
00:13:52
February 18, 2024
Episode 70: Should Valentine's Day be c...
I encourage you to celebrate Valentine’s Day by yourself, with your partner, or with friends! In this episode, A...
00:27:08
February 12, 2024
Episode 69: Reclaim mindful eating, you...
Would you love to reclaim a natural, healthy way of eating, your health, and your sanity? Then this episode is for...
00:20:43
February 05, 2024
Episode 68: How To Improve Your Exercis...
Have you set goals for exercise but not been able to maintain them? In this episode, our resident fitness expert, ...
00:25:33
January 29, 2024
Episode 67: Maintain Resolutions By Tra...
Maybe you have already forgotten your New Year’s resolutions, but you don’t have to wait until 2025 to set one...
00:12:40
January 22, 2024
Episode 66: Take weight off your mind: ...
Have you set a new year's resolution to lose weight? Maybe this year, or in the past? In this episode, I am go...
00:22:23
January 22, 2024
Episode 65: Avoid New Year Resolution T...
Have you set New Year’s resolutions before? Perhaps they never got off the ground or only lasted a few weeks. Th...
00:07:30
January 07, 2024
Episode 64: Christmas Day Overeating St...
Would you like a Christmas Day eating strategy? That is, to enjoy your food guilt-free and without overeating! Thi...
00:06:50
December 17, 2023
Episode 63: Sunrise, Sleep and Mindfuln...
What do you think when you read the words sunrise, sleep, and mindfulness? This is not a trick question! These are...
00:06:36
December 10, 2023
Episode 62: Avoiding Festive Season Eat...
Are you worried about overeating during the festive season? If you are, you are not alone. Summer in Australia, fr...
00:06:52
December 03, 2023
Episode 61: Metabolic Rate: What you ne...
Metabolic rate is one of the topics that we all want and need to understand. But I get quite annoyed by all of the...
00:20:39
November 27, 2023
Episode 60: Balancing exercise and rela...
Sunshine, beach walks, and relaxing by the pool! It is possible to take a break and stay fit and active over the s...
00:25:43
November 20, 2023
Episode 59: Three Diabetes Myths that m...
1 in 10 adults worldwide have diabetes.  Over 90% have type 2 diabetes.  Close to half are not yet diagnosed.  ...
00:10:25
November 13, 2023
Episode 58: Kindness makes the world go...
I am so happy to share World Kindness Day with you in this episode. I recorded this episode to remind you that you...
00:06:01
November 12, 2023
Episode 56 : Stress Awareness Week: Do ...
Do you stress eat? It’s International Stress Awareness Week (30 October–3 November), so in this episode I am e...
00:11:47
November 08, 2023
Episode 57: No more secret eating with ...
Do you eat in secret? Or use food as your coping mechanism? Bronwyn graciously shares her journey from secret eati...
00:37:20
November 05, 2023
Episode 55: Osteoporosis care through m...
What type of movement supports osteoporosis? Do certain foods and supplements help? When is the best time to rever...
00:26:18
October 23, 2023
Episode 54: Vegetables: Our health warr...
Why are vegetables health warriors? Vegetables are one of nature’s vitamin pills, and unlike tablets, they come ...
00:20:51
October 15, 2023
Episode 53: Is breast cancer linked to ...
What types of foods are recommended to reduce the risk of breast cancer? What foods increase your risk? And who sh...
00:30:52
October 08, 2023
Episode 52: Breast cancer and exercise
What type of exercise is recommended after breast cancer treatment and surgery? I welcome Angela Mills back for th...
00:25:10
October 02, 2023
Episode 51: Freedom from food with Judy
On and off diets for 50 years, Judy thought she would never get her eating sorted. In this episode, Judy explains ...
00:29:45
September 24, 2023
Episode 50: Diets Don’t Work Long-ter...
Want a lasting solution this spring for your eating, weight, and health? Then, don’t go on another diet. Researc...
00:13:05
September 04, 2023
Episode 49: What does a mindful dietiti...
We have a surprise for you in this episode, as Sallyanne becomes the guest. Angela Mills, our resident fitness exp...
00:24:22
August 28, 2023
Episode 48: Strong, healthy bones throu...
How strong are your bones? Would you like to know the best exercises and foods for strong, healthy bones? Then tun...
00:28:19
August 21, 2023
Episode 47: Never Give Up Day: Let’s ...
It’s the first time ever our community has celebrated Never Give Up Day, which happens annually on August 18th! ...
00:18:06
August 14, 2023
Episode 46: Mindful Movement: A typical...
What does a day in the life of a personal fitness professional look like? How active are they? I am so happy to we...
00:26:46
August 07, 2023
Episode 45: 7 Ways Mindfulness Creates ...
Mindfulness isn’t just a practice where you sit on a cushion and imagine that your mind will empty out of all th...
00:15:33
July 31, 2023
Episode 44: Intuitive Eating Isn’t In...
Why isn’t intuitive eating intuitive? Tune into episode 44 to find out. I have realised that non-diet approaches...
00:14:57
July 23, 2023
Episode 43: Weight loss through curiosi...
Did you know you could lose weight by just being curious? Carol did! Curiosity is an important part of being mindf...
00:30:18
July 16, 2023
Episode 42: Diabetes Week is for everyo...
Diabetes Week is for everyone because if you don’t have diabetes, you probably know someone who does. In this ep...
00:15:38
July 09, 2023
Episode 41: Winter Wellness: My Top Tip...
Worried about staying well and healthy during the winter? In this episode, as I have just returned from the northe...
00:11:43
July 03, 2023
Episode 40: Wellbeing Tips and More
It’s World Wellbeing Week - does your wellbeing need a boost? In this episode, I introduce the factors that impa...
00:13:41
June 25, 2023
Episode 39: Weight Loss Medications: Th...
Have you wondered if weight loss medication is right for you? Sally Badorrek, Accredited Practising Dietitian, joi...
00:18:10
June 19, 2023
Episode 38: Weight Stigma: The importan...
Is weight stigma having an impact on your life? In this episode, I am joined by Sally Badorrek, an Accredited Prac...
00:22:07
June 12, 2023
Episode 37: Aromatherapy Awareness Week
Would you love a passive way to boost your health and well-being? Then aromatherapy might be right for you. In thi...
00:07:24
June 04, 2023
Episode 36: What is healthy digestion?
In this week’s episode, I explore what healthy digestion is, and is not, as it’s World Digestive Health Day to...
00:14:21
May 28, 2023
Episode 35: Autoinflammatory disease re...
In this episode, I welcome back Angela Mills to discuss movement and nutrition to ease and support autoimmune dise...
00:18:54
May 22, 2023
Episode 34: World Meditation Day
It’s my pleasure to share a conversation and meditation teaching for World Meditation Day, May 21st. My special ...
00:32:35
May 15, 2023
Episode 33: The practical benefits of p...
Angela Mills, our resident fitness expert, is back with us for this episode to share the benefits of pilates. It w...
00:15:12
May 08, 2023
Episode 32: International No Diet Day
International No Diet Day, May 6th, is one of the most important days on the calendar for the Eating for You commu...
00:11:07
April 30, 2023
Episode 31: Dancing for health and fun
Today we are jiving with Angela Mills, our resident fitness expert, as it is International Dance Day on Saturday...
00:22:22
April 24, 2023
Episode 30: Lifelong Healthier Eating: ...
Is it really possible to enjoy lifelong healthier eating? “Heck yes!” In episode 30, I delve into 9 reasons wh...
00:20:55
April 16, 2023
Episode 29: How much exercise is enough...
The question, “How much exercise is enough?” is one I commonly hear. Angela Mills, our resident podcast fitnes...
00:16:22
April 10, 2023
Episode 28: Easter Eating Tips
Do you worry that Easter will cause you to stray from your healthy eating habits? Tempted by Easter buns, festive ...
00:07:10
April 02, 2023
Episode 27: Children’s fussy eating h...
Do you have a child in your family who continually refuses food, and no matter what you do, the battle at meal tim...
00:34:18
March 26, 2023
Episode 26: Dietitian vs Nutritionist ...
Who can you trust when it comes to nutrition advice? It’s Dietitians Week this week, so it’s the perfect time ...
00:12:12
March 19, 2023
Episode 25: Eating and sleeping: It’s...
Are your food choices impacting on your sleep in a positive or negative way? In this episode I am excited to be di...
00:16:18
March 12, 2023
Episode 24: Women’s Exercise: Should ...
Do women need different types of exercise to men? I am excited to be answering this with Angela Mills, our residen...
00:24:04
March 05, 2023
Episode 23: Emotional Eating Habits - 5...
Do you wonder why you cannot stick to a healthier way of eating long term? It could be due to an emotional or non-...
00:10:11
February 26, 2023
Episode 22: Celebrate “Love Your Pet ...
Do you have a little or big fury, feathery or leathery friend? I am talking about pets and their benefits on our h...
00:15:38
February 19, 2023
Episode 21: Can I eat bread?
Can I eat bread? This is such a common question that I answer in this episode as we head into Real Bread Week! Th...
00:11:20
February 12, 2023
Episode 20: Movement for mid-life and m...
Is your exercise routine not working for you now? Or perhaps you are just avoiding all non-essential movement? Ang...
00:27:17
February 05, 2023
Episode 19: DASH eating pattern
What’s the DASH diet and why is it important? As promised I am exploring the Dietary Approaches to Stop Hyperten...
00:19:28
January 29, 2023
Episode 18: Ingredients for health and ...
What are the main ingredients for health and happiness? Yes, the two go hand in hand. In this episode share tips f...
00:25:12
January 22, 2023
Episode 17: The Value of a Self Care Pl...
Do you have a self care plan? At different stages of life, we need different plans. In this episode, I explain sel...
00:17:21
January 15, 2023
Episode 16: 7 Simple Tips to Achieve Yo...
We are 9 days into 2023 and I wonder, “How are you going with your New Year's Resolutions?” I believe in sett...
00:17:44
January 08, 2023
Episode 15: The pros and cons of dietin...
Guess what the top New Year’s Resolution for health is? Weight loss! So in our first episode for 2023 I discuss ...
00:21:00
January 01, 2023
Episode 14: 5 Important Reasons to Revi...
I encourage you to farewell 2022 in a balanced and celebratory way before we launch into the New Year. During thi...
00:12:53
December 26, 2022
Episode 13: Food tips for travelling
Are you travelling during the festive season? If so, these tips might be timely. In another short and sweet festi...
00:06:35
December 18, 2022
Episode 12: Tips to enjoy a mindful fes...
In this short and hopefully sweet episode I share my 12 top tips for the festive season. These tips will help you...
00:09:40
December 12, 2022
Episode 11: Healthy Gifts For Christmas
In this episode I am sharing my five top gifts to promote health and wellbeing. It is timely, as with Christmas fa...
00:16:01
December 04, 2022
Episode 10: Let's keep moving over the ...
Welcome to episode 10 and I am excited to be back talking with Angela Mills, our resident fitness expert. In this...
00:22:28
November 27, 2022
Episode 9: Learning to enjoy food again...
In this episode, I am so grateful to be sharing Anne’s journey with food. Anne started her life below the lowes...
00:27:03
November 20, 2022
Episode 8: Living with COVID
As we enter a new phase of living with COVID, I thought it timely to share some immune boosting tips. I also encou...
00:20:21
November 13, 2022
Episode 7: Building Trust With Food wit...
I am grateful to Annette for sharing her journey with food and eating. Annette realised that diets didn’t work f...
00:30:34
November 06, 2022
Episode 6: 50+ Reasons to celebrate you...
We are exploring the topic of birthdays in this episode as it is that time of year for me! Like me, many ladies in...
00:14:51
October 30, 2022
Episode 5: Like to stop emotional eatin...
There is a way to stop emotional and non-hunger eating for good. In this episode, I share how western science and...
00:11:29
October 23, 2022
Episode 4: 9 Reasons Not To Diet
Tempted to go on another diet? Then I suggest you take a listen to my 9 top concerns about diets. Also, “Which...
00:13:38
October 16, 2022
Episode 3: Getting and staying motivate...
Ladies in our community have been saying “I just can’t get myself moving after winter”. So, I am very excit...
00:22:07
October 09, 2022
Episode 2: All About Mindful Eating(And...
I take the mystery out of mindful eating in this episode by sharing the 3 Stages of the Eating for You mindful eat...
00:13:40
October 09, 2022
Episode 1: Welcome
Welcome to our first episode of the Eating for You Podcast! Providing you with a taste of Eating for You and what ...
00:08:59
October 06, 2022

The Fullness Podcast with Tanya Stricek

Relationship to Food: 9 Drivers to Eating, With Mindfulness Dietician Sallyanne Pisk

What drives us to eat?
Hunger is the obvious thing.
But what about the desire for health?
Or emotions?


In this episode:


Learn the 9 Drivers of Eating according to Sallyanne Pisk, an Accredited Practising Dietitian, mindfulness practitioner and author. 


 - Health
 - Body Image
 - Ethics
 - Hunger
 - And more …

Planned, Prepped, and Productive with Amanda Spackman

Getting started with mindful eating with Sallyanne Pisk of eating for you

Ever wonder why it's so hard to change your eating habits?  It seems like no matter the reason, no matter the solution, that you always end up back where you started. All of the conflicting information out there about "how to do it" just makes it harder!

In this episode of the podcast I'm welcoming dietitian Sallyanne Pisk to talk about her revolutionary way of eating in the way that will be just right for you.

We'll talk about all of the reasons why we eat, and how the reasons we eat play a role in whether or not you succeed in changing your habits.

We will give you a way to eat mindfully in a way that feels good.

I learned so much in this episode and I hope you do too!

Let's dig into mindful eating!

Hiking Thru Life with Sarah and Andy Kermode

Eating for You with Sallyanne Pisk

As shared on the podcast website, We've all been gifted a journey called 'Life'. Hiking Thru Life aims to inspire people from all walks of life to live a more meaningful life. The outdoors is a place we find meaning and connection.

Sallyanne was excited to be a guest on the podcast to explore how eating for you relates to the insights we often receive whilst spending mindful time in nature. Sarah and Sallyanne also discussed the journey women often experience with eating during their lifetime.

Graced Health Podcast with Amy Connell

How to stop emotional eating without giving up your favorite foods

We discuss:
- Knowing yourself, knowing what nourishes you, and knowing how to deal with change
- Emotional eating and what that fully is (it’s not just crying in the pantry eating Oreos)
- The question to ask yourself as a starting point when eating
- The multiple drivers for eating
- The concept of “it’s all my fault” and how it’s not
- How lack of judgment, curiosity, and being open to self compassion can help your relationship with food
- The power of eating without interaction
- What to do when the thought of giving up the food rules seems scary
- The importance of being curious about why we think about food the way we do
- Defining what food enjoyment means too much

The Natural Health Podcast with Mihaela Raguz

How to stop emotional eating without giving up your favourite foods with Sallyanne Pisk

Would you like to remove the confusion and overwhelm about food and eating – remove all of that noise?

Maybe you would just like to enjoy food, without stress or guilt about what and how much to eat?

Or you would like to just simply STOP dieting!

Health, Wellth & Wisdom Podcast with Nicole Hagen

STOP EMOTIONAL EATING WITHOUT SACRIFICING YOUR FAVORITE FOODS

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with dietitian, mindfulness practitioner, and author, Sallyanne Pisk to talk about emotional eating. Nicole and Sallyanne talk about what emotional eating is, how it’s triggered, and how you can stop the cycle without sacrificing your favorite foods. In this episode, you’ll learn how to bring more mindfulness to your food choices and feed your body based on what nourishes you most. If you’re ready to stop emotional eating and enjoy your favorite foods sans fear, guilt, and shame, this episode is for you.

Health and Fitness Redefined with Anthony Amen

Eating For You, Mindful Eating, Good Nutrition During Menopause, How and When to Fast

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.

Curate Your Health with Dr Heather Hammerstedt

Nine Drivers for Eating

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future.

VEKTWEEN By BioChefT

Sallyanne Pisk helping women transform their eating mindset | Emotional Eating Triggers | Mindful Eating | BitIRA

Hosted by Celebrity Chef Tito Dudley aka Chef T, who is a Cancer Survivor, with a mission to inspire you to become the better you and live healthy.

The Virgin Diabetic Podcast with Denise Pancyrz

Mindful Eating and Living with Sallyanne Pisk

Denise and I had an insightful and interesting conversation about nutrition quality, being mindful when dieting and just eating in general, finding the "right" food for you and understanding the importance of finding the foods that align with your body and lifestyle.

The Mindful Coping Podcast

A Deep Conversation With Sallyanne Pisk

Jeff and I had mindful conversation about how the practice of mindfulness has impacted on our health, work and lives.

Health Tips After 50 Podcast 

Eating for You - Emotional Eating

Susan and I had a great conversation about food, health and living through a pandemic.

We also talked about the emotional side of eating and the Emotional Eating

Triggers Checklist


Healthy Tips Website: https://healthytipsafter50.com

Healthy Tips FB Page:   https://facebook.com/healthytipsafter50/   

Apple: https://healthytipsafter50.com/Apple-Podcast-link

Spotify: https://healthytipsafter50.com/spotify-link

Stitcher: https://healthytipsafter50.com/stitcher-link

YouTube: https://healthytipsafter50.com/you-tube-page  

Sugar Pills Podcast: A Practical Guide to Self-Care with Candy Washington

Self-Care Session: Triggers for Emotional Eating with Mindfulness Practitioner Sallyanne Pisk 

Feisty, Fabulous and 50+

Living well after COVID-19 lockdown 

Angela Mills, now my co-host, and I discuss health and lifestyle tips for staying well as we venture out after COVID-19 lockdown.

Feisty, Fabulous and 50+

Menopause from an Eastern Medicine Perspective with Tania Grasseschi

In this episode I talk with Tania Grasseschi, Chinese Medicine practitioner, women's health expert and founder of her business, Oriental Wisdom.
Tania has recently relocated her clinic from Sydney to the Blue Mountains. She also has a lecturing role at Endeavour Natural Therapies College.
Tania had an interesting pathway into Chinese Medicine, which we discuss in our conversation over a cup of tea! She started practising in 2004. Tania has a special interest in women's health and in recent years has focussed on menopause, which she describes as "a woman's time of wisdom".
For more information about Tania and how to access her services, visit
www.orientalwisdom.com.au

Feisty, Fabulous and 50+

Exploring the practice of mindfulness with Geoff Heard

In this episode, Geoff Heard, mindfulness practitioner and I discuss the benefits of mindfulness. Geoff has 21 years experience as a psychotherapist and 31 years as a body worker. He formally teaches mindfulness, including the Mindfulness Based Stress Reduction Program. Aside from this he has also traveled and worked as a teacher in various settings. He enjoys wilderness activities and practices yoga and meditation daily. For more information about Geoff and his services, visit  http://www.mountainsmindfulness.com.au/

Feisty Fabulous and 50+

Keeping strong muscles with Angela Mills

Angela Mills and I discuss exercise, fitness and the importance of maintaining muscle as we age! Oops I am not supposed to say the 'e' word. Angela left behind a corporate career to refocus and indulge her passion for fitness, helping others incorporate it into their lives. Consequently, Angela has helped a large number of people throughout the greater Blue Mountains over this time, either through her fun classes or through bespoke one-on-one programs that address their specific needs. Highly critical of the ‘one size fits all’ approach that the fitness industry tends to promote, one of Angela’s greatest passions is in tailoring fitness to people where they are at, empowering women and helping them find joy in simply moving. You can find out more about Angela here, https://www.fitandfabulous.com.au/