Would you like to remove the confusion and overwhelm about food and eating – remove all of that noise?
May be you would just like to enjoy food, without stress or guilt about what and how much to eat?
Perhaps feel more comfortable in your body and improve your health (blood pressure, cholesterol, sugars or symptoms of menopause) without worrying about body weight?
JOIN OUR FREE COMMUNITY
We have a space that is:
- For women committed to changing their eating habits without a diet.
- Focussed on lifelong solutions that really work.
- Support and inspire others on a similar journey to you.
If this sounds like you, you are most welcome to join our Eating for You Community Facebook Group.
- It’s a private group, so only other members of the group see your comments.
- To makes sure it is right for you, I ask that you answer a couple of questions to join.
- To support the mission of the group, I also ask you to agree with the group rules.
Eating for You
- Strengthens your clarity about your eating habits and health, so you can transform the way that you eat with kindness and compassion.
- Builds your confidence in personalising your way of eating, so the overwhelm of nutrition information falls away.
- Provides eating and lifestyle choice so you can enjoy more energy, healthier digestion, and better overall health.
“Most importantly, Eating for You helps you to establish a more wholesome relationship with food.”
Eating for You combines Western Science with the Eastern practice of mindfulness to support practical and meaningful changes to the way you eat and live.
Eating for You book
At my talks, I hear many stories about how confusing healthy eating has become—there is always new research and new ‘diets’ promising all sorts of cures and results. Mindful eating and living focus your attention on why, what, how, and when you eat and helps you to identify choices that will improve your health and wellbeing. The Eating for You book strengthens your clarity and confidence in choosing what is best for you. The book was reviewed by a well-known nutritionist and author, Catherine Saxelby. You might like to read Catherine’s review.
Mindful Eating and Living
For centuries Eastern approaches have recognised nutritious food and a balanced life, as essential for healing. An abundance of processed foods coupled with busy lifestyles means eating has become an overly complex activity. Often our food choices increase our risk of illness, rather than improve our health.
My blog posts provide guidance and support on introducing meaningful change. Topics include what, when, and how to eat and creating a lifestyle that improves your health and wellbeing. I encourage you to join up for the Nourishment e-publication too.
“Mindfulness puts you in the driver’s seat of your health and wellbeing.”
What is mindfulness?
Mindfulness is a technique that is often associated with meditation but ideally, it becomes our natural way of being. Mindfulness encourages us to be present, with purpose, and to observe our thoughts and actions without judgement. It is a practice that cultivates compassion towards yourself and others.
I like to simply explain it as a way to know yourself as it uncovers the links between your mind, body, and environment. Without an understanding of these connections, you may choose solutions, like restrictive diets, that fail to produce the desired result, such as increased energy, better health, or weight loss.