Welcome to Eating for You
Ladies, say goodbye to diets, guilt, weight worries, and food stress.
Discover the transformative power of mindful eating, guiding you to embrace a healthier, more sustainable relationship with food.
Join us on the journey to lasting success—because eating for you is about nourishing, not restricting.
How can I help you?
Your Health Hub is full of resources designed to support your eating and health journey. From FREE offerings like our podcast, blog, Mindful Eating Discovery Call and access to the Eating for You Community to paid services including personalised coaching and transformative programs, we have everything you need to learn, and achieve lasting change.
Gain clarity, remove overwhelm, and develop a personalised, actionable plan to successfully launch and grow your online business with confidence.
Sallyanne delivers engaging, research-based presentations that provide actionable insights and practical strategies for creating lasting change in how we eat and think about food.
Your Health Hub
Educate Yourself
Provides knowledge and insights to help you understand mindful eating and health better. It's about providing value through free podcasts, blogs and checklists that educate and inspire.
Get Support
Focuses on the resources that provide ongoing assistance, guidance, and opportunities to ask questions, share experiences, and get expert advice.
Transform Your Habits
Take action and start implementing the strategies you've learned to create lasting change. It includes paid services and coaching programs that guide you through a deeper transformation.
Hi, I'm Sallyanne
I am an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience helping individuals transform their relationships with food and health. Through my programs, book, and coaching, I empower women to break free from dieting and cultivate a sustainable, mindful approach to eating. As a passionate public speaker, I love sharing my insights on mindful eating with audiences, inspiring lasting change. I also coach healthcare practitioners to gain clarity about creating thriving online businesses.
Sallyanne, you have changed the way that I feel about food, and have made me more mindful of all that I eat and all that I am. - Syliva
7 Facts about Eating for You
Is about nourishment,
not nutrients
Focusses on habits, not just food.
Offers a lifelong eating solution, not a diet plan.
Encourages intuitive eating, not following someone else’s rules.
Supports mindful choices, not lists of good and bad foods.
Cultivates self-compassion, rather than judgement.
Builds confidence and removes the fear.
Still not sure how I could help you?
Book in for a free call below and we’ll have a 30 min chat via a zoom call about how I could help you.
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Member's Story
Short description about the member's description
Sallyanne, you have changed the way that I feel about food, and have made me more mindful of all that I eat and all that I am. Understanding my eating patterns has been a "light bulb" moment for me. I look forward to learning more from you as I have a few habits that I want to change.
Syliva
Victoria, Australia
Awareness is the key theme of Eating for You. It isn’t a ‘fad diet’, but rather it provides an empowering approach to giving us the keys to understanding more about food and why it so profoundly influences our well-being. Eating for You provides a modern and balanced approach to creating a healthy relationship to food. Sallyanne encourages us to re-examine all of the reasons of ‘why’ and ‘how’ we eat.
Elaine
Colorado, USA
Before I started the mindful eating program I was so unaware of my eating habits. I snacked, I overate at meal times, and I realised I often didn't even taste the food I was eating. Mindful eating has allowed me to enjoy my food without eating more than I need!
Rosemary
Sydney, Australia
Sallyanne, you have changed the way that I feel about food, and have made me more mindful of all that I eat and all that I am. Understanding my eating patterns has been a "light bulb" moment for me. I look forward to learning more from you as I have a few habits that I want to change.
Syliva
Victoria, Australia
Awareness is the key theme of Eating for You. It isn’t a ‘fad diet’, but rather it provides an empowering approach to giving us the keys to understanding more about food and why it so profoundly influences our well-being. Eating for You provides a modern and balanced approach to creating a healthy relationship to food. Sallyanne encourages us to re-examine all of the reasons of ‘why’ and ‘how’ we eat.
Elaine
Colorado, USA
Sallyanne’s tools enabled me to recognise eating patterns I never realised I had. By understanding the patterns I was engaging, she provided me the actions to start re-setting my healthy eating pattern zones at a pace I could handle and build permanent, healthy change with.
Sam
Sydney, Australia
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