Do you have an eating habit that you would love to change?
Are you confused about healthy eating?
Feeling tired, bloated, unhappy with your body weight or health?
Eating for You
- Strengthens your clarity about your eating habits and health, so you can transform the way that you eat with kindness and compassion.
- Builds your confidence in personalising your way of eating, so the overwhelm of nutrition information falls away.
- Provides eating and lifestyle choice so you can enjoy more energy, healthier digestion, and better overall health.
“Most importantly, Eating for You help you to establish a more wholesome relationship with food.”
Eating for You combines Western Science with the Eastern practice of mindfulness to support practical and meaningful changes to the way you eat and live.
Mindful Eating Introductory Course
You can have a “taste” of mindful eating by completing our short online course.
The course connects you with your eating habits, so can focus on the right thing to improve your way of eating.
“Often when we want to change the way we eat, we focus on what we eat rather than our reasons for eating.”
Please click on the button below for more details.
Eating for You book
At my talks, I hear many stories about how confusing healthy eating has become—there is always new research and new ‘diets’ promising all sorts of cures and results. Mindful eating and living focus your attention on why, what, how and when you eat and helps you to identify choices that will improve your health and wellbeing. The Eating for You book strengthens your clarity and confidence in choosing what is best for you. The book was reviewed by well-known nutritionist and author, Catherine Saxelby. You might like to read Catherine’s review.
Mindful Eating and Living
For centuries Eastern approaches have recognised nutritious food and a balanced life, as essential for healing. An abundance of processed foods coupled with busy lifestyles means eating has become an overly complex activity. Often our food choices increase our risk of illness, rather than improve our health.
My blog posts provide guidance and support on introducing meaningful change. Topics include what, when and how to eat and creating a lifestyle that improves your health and wellbeing. I encourage you to join up for the monthly Nourishment e-publication too.
“Mindfulness puts you in the driver’s seat of your health and wellbeing.”
What is mindfulness?
Mindfulness is a technique that is often associated with meditation but ideally, it becomes our natural way of being. Mindfulness encourages us to be present, with purpose and to observe our thoughts and actions without judgement. It is a practice that cultivates compassion towards yourself and others.
I like to simply explain it as a way to know yourself as it uncovers the links between your mind, body, and environment. Without an understanding of these connections, you may choose solutions, like restrictive diets, that fail to produce the desired result, such as increased energy, better health or weight loss.