So many ladies that I talk with tell me that Christmas is a common time for them to gain weight. And the unfortunate thing about this is that if the weight is still on at Easter, then it is likely to remain there for good.
Continue reading Weight gain happens during the year at common times
I am excited to be writing about one of my favourite topics and answering the question, “Is hunger driving your appetite?”
Why, because knowing the answer to this question allows you to take control of your eating.
In my daily conversations with women there is often a frustration around their overeating habit.
So often I will hear, “I know I am not hungry, so why do I overeat?”
Wouldn’t it be great if our fuel gauge was like the one in a car?
“Easy to read.”
Even though it is a couple of decades ago now, I still recall the discomfort from overeating on Christmas day.
Looking back, I now realise that Christmas day was not the only day we overate,
but on a scale of 1 to 5, where 5 is overfull, Christmas day was 10!
The question I am most often asked on calls is, “Does mindful eating assist weight loss?”
The actual question is often worded,
Through mindful eating will I lose weight if I am overweight?
