Even though it is a couple of decades ago now, I still recall the discomfort from overeating on Christmas day.
Looking back, I now realise that Christmas day was not the only day we overate,
but on a scale of 1 to 5, where 5 is overfull, Christmas day was 10!
The question, “Does mindful eating assist weight loss?” came from a client of mine.
The first part of her actual question was,
Through mindful eating will I lose weight if I am overweight?
Do you have an eating habit that you would love to change? Maybe you are not sure where or how to start. Perhaps you have tried to change your eating habits before, but are now ready for a forever solution. The Eating for You approach offers that solution by getting you to focus on the right thing.
Continue reading Eating Habits Can Be Changed With the Right Focus
An eating habit forms without us even realising it. A habit is defined as, routinely undertaking a task or action on autopilot. These types of decisions may also be referred to as mindless or unconscious. In this post, I reveal three myths about eating habits.
I often hear stories about struggles with overeating, commonly expressed as “I am always hungry”, and “I just don’t know when to stop eating”. A number of different factors influence our natural hunger and satiety mechanisms. In this article, I share 7 ways to control appetite naturally.
Small intestinal bacterial overgrowth (SIBO) is a great example of why it is important to know your gut. We can often make excuses for slight changes in our digestive function—bloating, irregular bowl movements or fluctuations in appetite. But if these continue long term, there can be serious health consequences.
Continue reading What is Small Intestinal Bacterial Overgrowth (SIBO)?