Frequently Asked Questions
Absolutely! I believe your journey is unique, and that’s why I offer a complimentary Mindful Eating Strategy Call. This is a chance for us to connect, discuss your food challenges, your goals, and explore how I can support you. It’s a relaxed, no-obligation call where you can ask all your questions and make sure you’re confident in moving forward. You deserve to feel empowered in your decision!
Yes, I offer initial nutrition consultations that can help you explore your relationship with food, body image, and health. Whether you need advice on a specific issue or a starting point for ongoing support, this session can provide clarity. However, lasting change usually requires more support, which is why Eating for You offers tailored coaching programs for deeper and lasting transformation.
Our coaching programs are designed for women who are committed to their health but have struggled with diets and exercise programs in the past. If you want a lasting solution for your health and weight that doesn’t involve dieting or obsessing over scales, our programs are for you.
Coaching is ideal for women who understand what healthy food is but have trouble maintaining a healthier eating pattern long-term. We take a holistic approach by considering the biological, psychological, and social factors that influence eating habits. Together, we’ll uncover the root causes and create a personalised plan to nurture lasting change with kindness and patience.
The Eating for You approach isn’t about dieting, restricting, or following a set of rules. It's about understanding your unique relationship with food, and guiding you toward lasting change with kindness and compassion. Instead of focusing on what you can’t eat, we focus on empowering you to make mindful choices that support your health and happiness. My aim is for you to become the expert of your mind and body when it comes to what nourishes you.
This fear is common, and it’s something we work through in the program. I understand that years of dieting or restricting food can leave you feeling like you’re programmed to fail, but that’s exactly why we take a different approach. Our program is built on setting achievable goals that are not focused on weight or restricting food. By meeting small, personal targets, you’ll build trust in yourself and your ability to change. We’ll work on transforming limiting beliefs so that you can embrace a mindset that supports your success, not holds you back.
On average, the daily commitment is 10 to 20 minutes of personal reflection or activities, plus a weekly or fortnightly coaching call that typically lasts 30 to 90 minutes, depending on the group size. It’s designed to fit seamlessly into your life without overwhelming you. The frequency of the coaching calls depend on the coaching program that you choose.
Life can be unpredictable, and I understand that things can come up. While the commitment is for a minimum of 8 or 12 weeks, I’m here to support you through life’s ups and downs. If something gets in the way, we can work together to reschedule the remaining sessions within 12 months. Please note, the program is a legally binding commitment, so the full payment will still be due. However, I offer flexible options so you can continue your journey when the timing works for you.
Once you complete a coaching program, you’ll have the tools, confidence, and mindset to maintain your progress independently. But if you feel that more support would be beneficial, you can continue with our coaching membership or individual check-ins. We’ll discuss the best option for you based on your goals and how much support you want.
Yes! My programs are available worldwide, so no matter where you are, you can join in and start transforming your relationship with food.
If you live in Australia and have private health insurance, you may be able to claim individual consultations and coaching calls. Coverage depends on your provider and your level of coverage, so it’s best to check with them.
If you’re still wondering about something, feel free to get in touch! You can contact me through the website’s contact page or email me directly at sallyanne@eatingforyou.com.au.
Prefer a chat? Let’s skip the emails and jump straight into a complimentary, no-pressure Mindful Eating Discovery Call to answer all your questions. I’m happy to help!