Category Archives: Mindfulness

Transforming Eating Habits – Where do I start?

You have come to realise that you have a number of eating habits that you’d love to change. And you know this because the way you eat is affecting your physical health, your energy levels, and your mood. Your doctor might have even given you good reasons to change, “your cholesterol is too high or you are pre-diabetic”.

Transforming eating habits requires us to start somewhere. But where?

Woman eating a large icecream

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Simple tips to reduce food related waste

8% of the greenhouse gases produced internationally come from food waste. This is why reducing waste is so important. It also means that if we stopped wasting food there would be enough food to feed everyone.

Governments and industry groups need to make it a priority, and so do we. I’d love you to add your ideas to my  tips to reduce food related waste.

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Eating Habits Can Be Changed With the Right Focus

Do you have an eating habit that you would love to change? May be you are not sure where or how to start. Perhaps you have tried to change your eating habits before, but are now ready for a forever solution. The Eating for You approach offers that solution by getting you to focus on the right thing.

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7 Ways to Kickstart Your Health Retreat Experience

I felt the presence of the retreat perched on top of the hill as I drove up the driveway. After a 3.5 hour drive on winding country roads I was relieved by the tranquillity that I felt as I walked through the front door.

The friendly welcome by the reception staff made me feel like I had returned home, and my health retreat experience had begun.

How do you settle into a health retreat quickly, and make it feel like your home of wellbeing and healing?

Feet soaking in a foot bath with flowers

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