Do you have an eating habit that you would love to change? May be you are not sure where or how to start. Perhaps you have tried to change your eating habits before, but are now ready for a forever solution. The Eating for You approach offers that solution by getting you to focus on the right thing.
I felt the presence of the retreat perched on top of the hill as I drove up the driveway. After a 3.5 hour drive on winding country roads I was relieved by the tranquillity that I felt as I walked through the front door.
The friendly welcome by the reception staff made me feel like I had returned home, and my health retreat experience had begun.
How do you settle into a health retreat quickly, and make it feel like your home of wellbeing and healing?
I am often asked, “Why attend a health retreat?” I will share the seven reasons that I hear most, including the ones that I have valued myself.
This article shares my experience working and being a guest at retreats in Australia, Thailand and India.
We joined the Annapurna Circuit at Thonche after completing the Mount Manaslu Circuit Trek. Traditionally the Annapurna Circuit trek commences at Bhulbhule, which is about two days walk away. Whilst the Manaslu trek offered remote seclusion, the Annapurna trek provided the most amazing mountain views and warm showers. I look forward to sharing the adventure with you.
My first ever overnight hike in New Zealand was the Routeburn Track. This was some 17 years ago, but my memories of lush green forests, big rivers, still lakes and misty snow cap mountains are backed up by my photos. I also recall the terror of crossing my first major landslide.
An eating habit forms without us even realising it. A habit is defined as, routinely undertaking a task or action on autopilot. These types of decisions may also be referred to as mindless or unconscious. In this post I reveal three myths about eating habits.