Salads may have nutritious virtues, but they also are packed with colour and flavour. They have evolved from very humble and salty beginnings into a wide variety of dishes that be offered as a side or whole meal.
Salads also span the globe across Europe, Asia and the Middle East. Whilst ideally a summer dish, a warm salad is ideal for cooler spring and autumn days.
Continue reading Salads have many nutritious virtues
You have come to realise that you have a number of eating habits that you’d love to change. And you know this because the way you eat is affecting your physical health, your energy levels, and your mood. Your doctor might have even given you good reasons to change, “your cholesterol is too high or you are pre-diabetic”.
Transforming eating habits requires us to start somewhere. But where?
Continue reading Transforming Eating Habits – Where do I start?
8% of the greenhouse gases produced internationally come from food waste. This is why reducing waste is so important. It also means that if we stopped wasting food there would be enough food to feed everyone.
Governments and industry groups need to make it a priority, and so do we. I’d love you to add your ideas to my tips to reduce food related waste.
Continue reading Simple tips to reduce food related waste
Do you know how many health benefits of walking there are? You might be surprised how this simple, natural form of movement can greatly enhance your health and wellbeing. So let’s take look at the long list of reasons to get walking.
Continue reading Health Benefits of Walking Are Easily Achieved
Do you have an eating habit that you would love to change? May be you are not sure where or how to start. Perhaps you have tried to change your eating habits before, but are now ready for a forever solution. The Eating for You approach offers that solution by getting you to focus on the right thing.
Continue reading Eating Habits Can Be Changed With the Right Focus
I felt the presence of the retreat perched on top of the hill as I drove up the driveway. After a 3.5 hour drive on winding country roads I was relieved by the tranquillity that I felt as I walked through the front door.
The friendly welcome by the reception staff made me feel like I had returned home, and my health retreat experience had begun.
How do you settle into a health retreat quickly, and make it feel like your home of wellbeing and healing?
Continue reading 7 Ways to Kickstart Your Health Retreat Experience