The Eating for You Eating Habit Profile provides an action plan that supports you to change eating habits that are holding you back—from eating in a way that supports your personal health and wellbeing.
Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.
Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?
The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.
Wake early in the morning and take nourishment from the morning sun.
Spending time in natures shows us the delicate balance required to sustain life and a sustainable food supply. Water is sacred to life. Water, after air, is our most precious resource. So how do we best celebrate and protect it?
Salads may have nutritious virtues, but they also are packed with colour and flavour. They have evolved from very humble and salty beginnings into a wide variety of dishes that be offered as a side or whole meal.
Salads also span the globe across Europe, Asia and the Middle East. Whilst ideally a summer dish, a warm salad is ideal for cooler spring and autumn days.
You have come to realise that you have a number of eating habits that you’d love to change. And you know this because the way you eat is affecting your physical health, your energy levels, and your mood. Your doctor might have even given you good reasons to change, “your cholesterol is too high or you are pre-diabetic”.
Transforming eating habits requires us to start somewhere. But where?