Category Archives: Mindfulness

Eat mindfully for Hunger and Appetite

Welcome to week two of our Eat Mindfully for Health Series. During the three-part series we are exploring how mindful eating supports:

  • Improving your health,
  • Knowing the difference between hunger and other reasons for eating, and
  • Transforming eating habits related to stress, boredom, and emotions.

In this post, we are diving deep into hunger and appetite.

Hungry dog with his head on the table set with a knife and fork and glass of water.

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