Category Archives: Health

Eating Habit Profile—what is it exactly?

The Eating for You Eating Habit Profile identifies the biggest barrier that is standing between how you eat today, and how you would like to eat.

It hones in on your eating habits, and helps you to move forward without the overwhelm,  by providing a personalised tip that you can put into action immediately.

Choosing between an apple and a donut - how will your eating habits guide you

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Intention to Action in 3 Simple Steps

Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.

Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?

Woman enjoying her meal mindfully

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