The Huayhuash Trek in Peru is regarded as one of the most scenic treks in the world. The daily mountain and lake vistas are breathtaking. We completed the Classic Trek over nine days.
Salads may have nutritious virtues, but they also are packed with colour and flavour. They have evolved from very humble and salty beginnings into a wide variety of dishes that be offered as a side or whole meal.
Salads also span the globe across Europe, Asia and the Middle East. Whilst ideally a summer dish, a warm salad is ideal for cooler spring and autumn days.
My love of masala chai started in a small Nepalese village near the Manaslu and Annapurna Circuit treks. We had been welcomed into a home to sit by the open fire and drink masala chai. So what is it, and what is there to love about this traditional beverage?
You have come to realise that you have a number of eating habits that you’d love to change. And you know this because the way you eat is affecting your physical health, your energy levels, and your mood. Your doctor might have even given you good reasons to change, “your cholesterol is too high or you are pre-diabetic”.
Transforming eating habits requires us to start somewhere. But where?
Do you know how many health benefits of walking there are? You might be surprised how this simple, natural form of movement can greatly enhance your health and wellbeing. So let’s take look at the long list of reasons to get walking.
A home health retreat experience can be created to suit your timeframe and budget. All you have to do is decide how long you would like the retreat to last and what you would like to do during the retreat.
As you are setting up your own retreat, you will need to prepare ahead. A well-planned retreat will allow you to feel like you are truly having a break.
My home health retreat checklist will help you set up and enjoy your retreat.