Salads may have nutritious virtues, but they also are packed with colour and flavour. They have evolved from very humble and salty beginnings into a wide variety of dishes that be offered as a side or whole meal.
Salads also span the globe across Europe, Asia and the Middle East. Whilst ideally a summer dish, a warm salad is ideal for cooler spring and autumn days.
Continue reading Salads have many nutritious virtues
My love of masala chai started in a small Nepalese village near the Manaslu and Annapurna Circuit treks. We had been welcomed into a home to sit by the open fire and drink masala chai. So what is it, and what is there to love about this traditional beverage?
Continue reading Masala Chai – 5 Reasons to Love It
You have come to realise that you have a number of eating habits that you’d love to change. And you know this because the way you eat is affecting your physical health, your energy levels, and your mood. Your doctor might have even given you good reasons to change, “your cholesterol is too high or you are pre-diabetic”.
Transforming eating habits requires us to start somewhere. But where?
Continue reading Transforming Eating Habits – Where do I start?
Do you know how many health benefits of walking there are? You might be surprised how this simple, natural form of movement can greatly enhance your health and wellbeing. So let’s take look at the long list of reasons to get walking.
Continue reading Health Benefits of Walking Are Easily Achieved
A home health retreat experience can be created to suit your timeframe and budget. All you have to do is decide how long you would like the retreat to last and what you would like to do during the retreat.
As you are setting up your own retreat, you will need to prepare ahead. A well-planned retreat will allow you to feel like you are truly having a break.
My home health retreat checklist will help you set up and enjoy your retreat.
Continue reading Home Health Retreat in Seven Steps
Do you have an eating habit that you would love to change? May be you are not sure where or how to start. Perhaps you have tried to change your eating habits before, but are now ready for a forever solution. The Eating for You approach offers that solution by getting you to focus on the right thing.
Continue reading Eating Habits Can Be Changed With the Right Focus