It is officially springtime in September! From an Eastern medicine perspective, this season supports new beginnings. Perhaps you are ready for a new way of springtime eating that doesn’t involve a diet?
Love to eat healthier, feel healthier, and be healthier? But just can’t get started? You are in the right place to find the motivation to change eating habits.
Mindfulness provides many direct and indirect benefits for our mind-body. Creating a sense of spaciousness and “more time” is not always explained. In this blog, I share 7 ways mindfulness creates time!
Convenience eating, is one of the nine Eating for You Drivers, or reasons, for Eating. But can convenience eating be mindful and healthy? This driver can either support or detract from your health and wellbeing.
How many food rules did you learn before age 10? Food rules guide our conscious and subconscious drivers or reasons for eating. And this is one of the reasons why Eating for You focusses on habits, rather than food.
Winter health comes from our experience of winter. When you think of winter, what comes to mind?
Your answers will help you plan for a healthy and happy season, as will my 7 Tips for Winter Health!