Category Archives: Lifestyle

Home Health Retreat in Seven Steps

A home health retreat experience can be created to suit your timeframe and budget. All you have to do is decide how long you would like the retreat to last and what you would like to do during the retreat.

As you are setting up your own retreat, you will need to prepare ahead. A well-planned retreat will allow you to feel like you are truly having a break.

My home health retreat checklist will help you set up and enjoy your retreat.

Feet up resting in the garden during a home health retreat

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Eating Habits Can Be Changed With the Right Focus

Do you have an eating habit that you would love to change? May be you are not sure where or how to start. Perhaps you have tried to change your eating habits before, but are now ready for a forever solution. The Eating for You approach offers that solution by getting you to focus on the right thing.

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7 Ways to Kickstart Your Health Retreat Experience

I felt the presence of the retreat perched on top of the hill as I drove up the driveway. After a 3.5 hour drive on winding country roads I was relieved by the tranquillity that I felt as I walked through the front door.

The friendly welcome by the reception staff made me feel like I had returned home, and my health retreat experience had begun.

How do you settle into a health retreat quickly, and make it feel like your home of wellbeing and healing?

Feet soaking in a foot bath with flowers

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Annapurna Circuit Trek Highlights

We joined the Annapurna Circuit at Thonche after completing the Mount Manaslu Circuit Trek. Traditionally the Annapurna Circuit trek commences at Bhulbhule, which is about two days walk away. Whilst the Manaslu trek offered remote seclusion, the Annapurna trek provided the most amazing mountain views and warm showers. I look forward to sharing the adventure with you.

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