Diets come and go regularly as you are probably aware, but is each diet really new? You might be surprised to learn the things that all diets have in common.
Knowing what to eat isn’t enough to change eating habits. Agree?
And this is why I am sharing the missing pieces of the eating jigsaw puzzle in this post.
Two of the most popular questions that arise when I talk with women in our Eating Habit Profile calls are, “When is the best time to eat?”, often followed by “Does intermittent fasting work?” In this post, I briefly answer these two questions.
I understand that it is a big commitment to change how you eat, so how do you know if now is the right time? In this post, I outline three of the biggest reasons and motivations to change how you eat, now!
It is officially springtime in September! From an Eastern medicine perspective, this season supports new beginnings. Perhaps you are ready for a new way of springtime eating that doesn’t involve a diet?
Love to eat healthier, feel healthier, and be healthier? But just can’t get started? You are in the right place to find the motivation to change eating habits.