The question, “Does mindful eating assist weight loss?” came from a client of mine.
The first part of her actual question was,
Through mindful eating will I lose weight if I am overweight?
Mindful Eating Journal: Your new best friend
A mindful eating journal can become your new best friend. Best friends tell you “like it is” – and they compassionately help you to see all sides of a situation. Similarly, a mindful eating journal can show you what food choices are working well for you, and those that are not.
Continue reading Mindful Eating Journal: Your new best friend
How to overcome emotional eating
Comfort or emotional eating can occur when we feel stressed, anxious and overwhelmed. Uncertainty about your future can be a trigger. But mindful eating provides a kind and effective solution to overcome emotional eating.
Make now the right time to change your eating habits
Whether you believe in making big New Years Resolutions or you like to set small intentions each week, how do you make now the right time to change?
In this post, I offer my three biggest tips to make now the right time to change your eating habits mindfully.
Continue reading Make now the right time to change your eating habits
Eating Habit Profile—what is it exactly?
The Eating for You Eating Habit Profile provides an action plan that supports you to change eating habits that are holding you back—from eating in a way that supports your personal health and wellbeing.
Intention to Action in 3 Simple Steps
Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.
Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?
