Have you ever felt like you know what to eat and how to move, but somehow sticking to it feels impossible? 

You’re not alone. So many women feel trapped in the cycle of dieting, food guilt, and exercise burnout.

 But what if you could approach food and movement in a way that actually feels good and sustainable?

That’s exactly what we’re exploring in this post. Inspired by my conversation with Angela Mills on The Eating For You Podcast, we’re diving into why mindful eating and movement are the missing pieces to long-term health and happiness.

Continue reading How to Build a Healthier Relationship with Eating & Movement →

If you’ve ever felt stuck in a cycle of dieting, frustration, and emotional eating, you’re not alone. 

Many women find themselves trapped in restrictive eating plans that leave them feeling deprived, only to return to old habits. 

In this post, we explore Gale’s transformative journey from yo-yo dieting to mindful eating. 

Her story is one of resilience, self-discovery, and a newfound confidence in making food choices that nourish her body and mind.

Continue reading How Mindful Eating Transformed Gale’s Health →

Have you ever struggled to fall asleep, even after a long day? Or woke up feeling sluggish, despite getting the recommended seven to nine hours? While many factors affect sleep, one often overlooked aspect is our eating habits. The food we eat—and when we eat it—can play a crucial role in how well we sleep.

In this blog post, we’ll explore the surprising link between food and sleep, how certain eating habits can disrupt rest, and simple, mindful adjustments you can make to enjoy better sleep quality.

Continue reading Food and Sleep: The Hidden Connection You Need to Know →

Women’s health has long been shaped by societal norms, medical biases, and marketing messages that dictate how we should look, feel, and eat. As we celebrate International Women’s Day, it’s the perfect time to recognise that women’s rights are human rights, including the right to personalised nutrition and healthcare that meets our individual needs.

Despite advancements in medicine and health awareness, many women still struggle to access the right care, break free from diet culture, and feel empowered to make health choices that truly support them. This article explores five key barriers that prevent women from receiving the healthcare and nutrition guidance they deserve—and how to overcome them.

Continue reading Breaking Barriers: How Women Can Take Control of Their Health and Nutrition →