Have you ever stopped to consider how your body image influences the way you live your life?
The way you see yourself—whether positively or negatively—affects everything from the foods you eat to the confidence you feel when making choices about your health and well-being.
This blog explores the hidden ways body image impacts your daily life and offers practical strategies to help you cultivate a healthier, more compassionate relationship with yourself.
Whether you’ve struggled with body dissatisfaction, diet cycles, or emotional eating, this is your guide to moving forward with self-acceptance and mindful eating.
Continue reading The Body Image Timeline: How Past Experiences Influence Your Eating Habits