Eating For You

Balance your life through mindfulness.

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How to Move on from Eating Groundhog Day

November 8, 2021Mindfulness, NutritionSallyanne Pisk

So many of the ladies I talk with feel like they are stuck in their eating habits. It is like eating groundhog day, every day. Maybe you experience this too?

 

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Is Hunger Driving Your Appetite?

November 8, 2021Appetite, Mindfulness, NutritionSallyanne Pisk

I am excited to be writing about one of my favourite topics and answering the question, “Is hunger driving your appetite?”

Why, because knowing the answer to this question allows you to take control of your eating.

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Why Do I Overeat?

November 8, 2021Appetite, Mindfulness, NutritionSallyanne Pisk

In my daily conversations with women there is often a frustration around their overeating habit.

So often I will hear, “I know I am not hungry, so why do I overeat?”

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Reading Your Fuel Gauge

November 8, 2021Appetite, Mindfulness, NutritionSallyanne Pisk

Wouldn’t it be great if our fuel gauge was like the one in a car?

“Easy to read.”

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How to be Happy in Your Body

November 8, 2021Health, Mindfulness, NutritionSallyanne Pisk

A personal question today.

“How happy or comfortable are you in your body?”

Now this might be something that you think about all day long, or you may not even give it a thought at all.

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Mindful Eating Works

November 8, 2021Health, Mindfulness, NutritionSallyanne Pisk

I have been receiving lots of questions about mindful eating, so I am sharing 10 ways mindful eating works.

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TRANSFORM YOUR EATING HABITS – FREE GROUP

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Would you like to ditch your habits with a lifelong approach to eating?

If you are a women, willing to step away from diets, and create a new way of eating to improve your health, then you are most welcome to join our community.

Click on the image to join our Eating for You Community Facebook Group.

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