Calcium is well known as a requirement for strong bones and teeth, but what else do we need this mineral for?
Only 20% of Australians achieve the recommended intake for calcium. So, is eating calcium-rich foods enough?
Aim for no food waste
Sustainable food is not just about what we eat, where it is grown or how much we eat. It is also about what we waste. About one third of all food produced worldwide is lost or wasted. And around 8% of greenhouse gases come from food waste. This is why it is important to aim for no food waste.
Water is sacred – how do we best protect it?
Spending time in natures shows us the delicate balance required to sustain life and a sustainable food supply. Water is sacred to life. Water, after air, is our most precious resource. So how do we best celebrate and protect it?
Continue reading Water is sacred – how do we best protect it?
Understanding your iron blood tests
Understanding iron blood tests will help you to ask your healthcare practitioner informed questions about your health. And most importantly find out how to improve your experience of health and wellbeing.
Iron rich foods for all eating styles
Whether you prefer a vegetarian style of eating or like to eat meat, iron rich foods are essential. But what are the best sources of iron?
Magnesium is found in whole foods
Magnesium is a mineral found in many whole foods, but supplements are plentiful and are often promoted as a “good” thing.
Do we need supplements, or can we get enough of this important mineral from food?
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