Healthy snacks play a part in our overall enjoyment of food. They are important to have at hand for busy days, especially when we are traveling and do not know when we will be able to purchase a meal. Healthy snacks can also feature at celebrations because they present well, are satisfying and most importantly taste great.
You have come to realise that you have a number of eating habits that you’d love to change. And you know this because the way you eat is affecting your physical health, your energy levels, and your mood. Your doctor might have even given you good reasons to change, “your cholesterol is too high or you are pre-diabetic”.
Transforming eating habits requires us to start somewhere. But where?
Continue reading Transforming Eating Habits – Where do I start?
8% of the greenhouse gases produced internationally come from food waste. This is why reducing waste is so important. It also means that if we stopped wasting food there would be enough food to feed everyone.
Governments and industry groups need to make it a priority, and so do we. I’d love you to add your ideas to my tips to reduce food related waste.
I am often asked, “What do you do for exercise Sallyanne?” At different times during my life, I have played team sports, participated in various running events and ridden my horse daily. But now, my main activity is walking. In this post, I share my nine top tips for walking, so you too can enjoy the benefits of feeling calmer, fitter and stronger.
Do you know how many health benefits of walking there are? You might be surprised how this simple, natural form of movement can greatly enhance your health and wellbeing. So let’s take look at the long list of reasons to get walking.
Continue reading Health Benefits of Walking Are Easily Achieved
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