Do you know how many health benefits of walking there are? You might be surprised how this simple, natural form of movement can greatly enhance your health and wellbeing. So let’s take look at the long list of reasons to get walking.
A home health retreat experience can be created to suit your timeframe and budget. All you have to do is decide how long you would like the retreat to last and what you would like to do during the retreat.
As you are setting up your own retreat, you will need to prepare ahead. A well-planned retreat will allow you to feel like you are truly having a break.
My home health retreat checklist will help you set up and enjoy your retreat.
Do you have an eating habit that you would love to change? May be you are not sure where or how to start. Perhaps you have tried to change your eating habits before, but are now ready for a forever solution. The Eating for You approach offers that solution by getting you to focus on the right thing.
I felt the presence of the retreat perched on top of the hill as I drove up the driveway. After a 3.5 hour drive on winding country roads I was relieved by the tranquillity that I felt as I walked through the front door.
The friendly welcome by the reception staff made me feel like I had returned home, and my health retreat experience had begun.
How do you settle into a health retreat quickly, and make it feel like your home of wellbeing and healing?
I am often asked, “Why attend a health retreat?” I will share the seven reasons that I hear most, including the ones that I have valued myself.
This article shares my experience working and being a guest at retreats in Australia, Thailand and India.
Have you ever skipped your morning coffee or tea?
Perhaps you have never missed it, so you don’t know why there is so much fuss about caffeine withdrawal.