Intention to Action in 3 Simple Steps

Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.

Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?

Woman enjoying her meal mindfully

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Summer Eating – 5 Tips to Keep Cool and Energised

The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.

Wake early in the morning and take nourishment from the morning sun.

A bowl of summer fruit salad alongside a glass jar of yoghurt, on a table

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