Intention to Action in 3 Simple Steps

Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.

Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?

Woman enjoying her meal mindfully

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