Coaching Programs
At Eating for You, we don’t do diets. Instead, we take a holistic, step-by-step approach to eating and living that is tailored to your unique health needs and lifestyle. Our coaching programs empower you to become your own expert in nourishing your body, breaking free from non-hunger eating habits, cultivating positive thoughts around food, and fueling both your mind and body with the nourishment they deserve.
How it works:
BOOK A COMPLIMENTARY CALL
Schedule a free phone call to discuss your specific goals, learn more about the Eating for You approach and discover how my services can support you.
SPEAK WITH SALLYANNE
We’ll get to know each other and I’ll offer guidance on your personal strategy and how I can help you achieve it. You’ll also have the opportunity to ask questions and gain clarity on whether my approach feels right for you.
PICK A PROGRAM & GET STARTED
There is no obligation to buy anything from me on this call, but if you are ready to get started, then we’ll select the program that best suits your goals and needs, and you will be underway with your new way of eating.
An individual consultation with me will help you shift your mindset by choosing empowering thoughts to change limiting beliefs and eating habits. Together, we'll build your confidence in making nourishing food choices, and I'll guide you in identifying and removing the obstacles that have been keeping you stuck. This personalised support empowers you to take control of your health and eating habits with clarity and confidence.
The Foundations Mindful Eating program offers an 8-week transformative journey to break free from diets and build lasting, mindful eating habits, with lifetime access to all course materials and personal support.
Click Learn More to find the perfect program to transform your relationship with food and your health!
If you’re looking for a more gradual approach, the Mindful Eating & Living program provides 12 weeks of practical, monthly projects to establish sustainable eating habits, with ongoing guidance and community support.
Click Learn More to find the perfect program to transform your relationship with food and your health!