Comfort or emotional eating can occur when we feel stressed, anxious and overwhelmed. Uncertainty about your future can be a trigger. But mindful eating provides a kind and effective solution to overcome emotional eating.
Whether you believe in making big New Years Resolutions or you like to set small intentions each week, how do you make now the right time to change?
In this post, I offer my three biggest tips to make now the right time to change your eating habits mindfully.
The Eating for You Eating Habit Profile provides an action plan that supports you to change eating habits that are holding you back—from eating in a way that supports your personal health and wellbeing.
Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.
Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?
The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.
Wake early in the morning and take nourishment from the morning sun.
Bananas not only taste good—they are nourishing too. This fruit has a very interesting history as well.