The Eating for You Eating Habit Profile provides an action plan that supports you to change eating habits that are holding you back—from eating in a way that supports your personal health and wellbeing.
Zinc is an essential mineral as it cannot be produced by the body. It has many vital roles in maintaining your health. This article explains its functions, benefits and potential side effects.
Understanding iron blood tests will help you to ask your healthcare practitioner informed questions about your health. And most importantly find out how to improve your experience of health and wellbeing.
Whether you prefer a vegetarian style of eating or like to eat meat, iron rich foods are essential. But what are the best sources of iron?
My love of masala chai started in a small Nepalese village near the Manaslu and Annapurna Circuit treks. We had been welcomed into a home to sit by the open fire and drink masala chai. So what is it, and what is there to love about this traditional beverage?
I am often asked, “What do you do for exercise Sallyanne?” At different times during my life, I have played team sports, participated in various running events and ridden my horse daily. But now, my main activity is walking. In this post, I share my nine top tips for walking, so you too can enjoy the benefits of feeling calmer, fitter and stronger.