In a world where diet culture dominates the conversation around health, Valerie’s journey offers a refreshing perspective on mindful eating. 

Her story is a testament to the power of finding balance and confidence in eating habits without obsessing over weight or succumbing to restrictive practices. 

Through the Eating for You program, Valerie transformed her relationship with food and reclaimed her peace of mind, allowing her to enjoy life fully.

Continue reading Valerie’s Story: Transforming Eating Habits Through Mindfulness →

All of the ladies who join me on calls say that they want to live well and actively into their later years. 

So this week’s research update shares the insights that have been uncovered in Blue Zones®; communities where people naturally live well into their 90s and 100s.
Continue reading What the Blue Zones® tell us about longevity →

Welcome to our most recent research update about mindful eating and weight loss.

The research shows that mindful eating is as effective as other diet programs, and offers an alternative approach to dieting to lose weight..

Continue reading Mindful Eating and Weight Loss Research →

Are you at the dieting T intersection, considering which option to take? To go on another diet, or try something new? Let’s see what Sarah’s journey and destination look like when she chooses to turn right and, then left.

Continue reading Are You At The Dieting T Intersection? →