Whether you prefer a vegetarian style of eating or like to eat meat, iron rich foods are essential. But what are the best sources of iron?
My love of masala chai started in a small Nepalese village near the Manaslu and Annapurna Circuit treks. We had been welcomed into a home to sit by the open fire and drink masala chai. So what is it, and what is there to love about this traditional beverage?
I am often asked, “What do you do for exercise Sallyanne?” At different times during my life, I have played team sports, participated in various running events and ridden my horse daily. But now, my main activity is walking. In this post, I share my nine top tips for walking, so you too can enjoy the benefits of feeling calmer, fitter and stronger.
We often hear and read about superfoods from chia seeds to broccoli and blueberries. But how do they fit into a healthy way of eating? My post on nutritious foods was prompted by an article published by the BBC, The 100 Most Nutritious Foods
Why did I take on a Make Fibre Sexy Challenge? Well, I was interested to know how much fibre I usually eat and where it comes from. I also wanted to share these insights and tips with you, to make eating it sexy.
It might surprise you to learn that food waste and garden clippings contribute to global warming. When they end up in landfill they produce methane gas, which is 25 times stronger than carbon dioxide. One council survey showed that around 33% of our household waste is food, including peelings, and 10% is vegetation from the garden. Turning waste into compost is a win-win solution. Composting benefits our air and soil, which means it is also good for us too.