What are recommended portion sizes?

What are recommended portion sizes? This is a question that I am frequently asked. I am going to answer it from a general health and food sustainability perspective. This is the third article of our Food and Sustainability series.

As Michael Pollan, an advocate for sustainable eating, says, “Eat Food. Not too much. Mostly plants.”

But what are the recommended portion sizes so we can avoid eating too much, enjoy eating and get the nutrients that we need?

Example serve sizes of plant foods

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