Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.
Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?
Continue reading Intention to Action in 3 Simple Steps
The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.
Wake early in the morning and take nourishment from the morning sun.
Continue reading Summer Eating – 5 Tips to Keep Cool and Energised
Bananas not only taste good—they are nourishing too. This fruit has a very interesting history as well.
Continue reading Bananas Taste Good and are Nourishing
The Huayhuash Trek in Peru is regarded as one of the most scenic treks in the world. The daily mountain and lake vistas are breathtaking. We completed the Classic Trek over nine days.
Continue reading Huayhuash Trek Peru Highlights
Zinc is an essential mineral as it cannot be produced by the body. It has many vital roles in maintaining your health. This article explains its functions, benefits and potential side effects.
Continue reading Zinc: What You Need To Know
Do I have to eat meat to be healthy? The simple answer is no!
No one eating pattern is necessarily healthy as it depends on whether the balance of nutrients provided meet your individual health requirements. You may choose to be:
Continue reading Do I have to eat meat to be healthy?