In this blog, we explore the nutritional and sustainable benefits of pulses—one of the most powerful yet underappreciated food groups—and how they can transform your health.
Continue reading The Power of Pulses: How Traditional Nutrition Meets Modern Wellness
Have you ever stopped to consider how your body image influences the way you live your life?
The way you see yourself—whether positively or negatively—affects everything from the foods you eat to the confidence you feel when making choices about your health and well-being.
This blog explores the hidden ways body image impacts your daily life and offers practical strategies to help you cultivate a healthier, more compassionate relationship with yourself.
Whether you’ve struggled with body dissatisfaction, diet cycles, or emotional eating, this is your guide to moving forward with self-acceptance and mindful eating.
Continue reading The Body Image Timeline: How Past Experiences Influence Your Eating Habits
For many of us, the journey to healthier eating feels like an endless loop of diets, restrictions, and self-doubt.
Carol, a program graduate of Eating for You, was no stranger to this cycle. However, through mindful eating and reflection, she transformed her relationship with food, health, and herself. Her inspiring story is a testament to the power of small, sustainable changes.
This blog explores Carol’s journey in depth, offering insights, practical steps, and inspiration for anyone seeking to break free from dieting and embrace mindful eating.
Continue reading Mindful Eating Success: Carol’s Inspiring Journey to Sustainable Health
Most of us know what healthy food is—yet many of us struggle to eat it consistently. Why?
The answer lies not just in food itself but in our habits, beliefs, and lifestyle.
In this blog post, I, Sallyanne, founder of the Eating for You approach, will share five transformative steps to help you break free from dieting cycles and sustain healthier eating habits for life.
Continue reading Five Proven Steps to Sustain Healthy Eating for Life
In a world where diet culture dominates the conversation around health, Valerie’s journey offers a refreshing perspective on mindful eating.
Her story is a testament to the power of finding balance and confidence in eating habits without obsessing over weight or succumbing to restrictive practices.
Through the Eating for You program, Valerie transformed her relationship with food and reclaimed her peace of mind, allowing her to enjoy life fully.
Continue reading Valerie’s Story: Transforming Eating Habits Through Mindfulness
I wish you a very happy and healthy year ahead.
For those new to Eating for You, my mission is to help women get off the dieting rollercoaster and embrace sustainable, healthier eating habits. As a dietitian and mindfulness practitioner with over 30 years of experience, I’ve seen countless diet trends come and go—and reappear under new names.
As we step into the new year, many of you may have set resolutions for your health. While I’m a fan of resolutions and have a few myself, there’s one goal I don’t recommend: setting a weight-loss resolution.
Let’s explore why weight-loss goals might not serve your health and wellbeing and dive into a compassionate and effective alternative.
Continue reading Why Weight-Loss Goals Aren’t the Best New Year’s Resolution