Sustainable food is not just about what we eat, where it is grown or how much we eat. It is also about what we waste. About one third of all food produced worldwide is lost or wasted. And around 8% of greenhouse gases come from food waste. This is why it is important to aim for no food waste.
Spending time in natures shows us the delicate balance required to sustain life and a sustainable food supply. Water is sacred to life. Water, after air, is our most precious resource. So how do we best celebrate and protect it?
Understanding iron blood tests will help you to ask your healthcare practitioner informed questions about your health. And most importantly find out how to improve your experience of health and wellbeing.
Whether you prefer a vegetarian style of eating or like to eat meat, iron rich foods are essential. But what are the best sources of iron?
Magnesium is a mineral found in many whole foods, but supplements are plentiful and are often promoted as a “good” thing.
Do we need supplements, or can we get enough of this important mineral from food?
Chromium plays a central role in helping our body regulate blood glucose and blood cholesterol levels. But is it the wonder cure for type 2 diabetes, weight loss and building big muscles?
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