Salads have many nutritious virtues

Salads may have nutritious virtues, but they also are packed with colour and flavour. They have evolved from very humble and salty beginnings into a wide variety of dishes that be offered as a side or whole meal.

Salads also span the globe across Europe, Asia and the Middle East.  Whilst ideally a summer dish, a warm salad is ideal for cooler spring and autumn days.

Salads can be taken on a picnic to the beach or enjoyed anywhere

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