Welcome to our most recent research update about mindful eating and weight loss.
The research shows that mindful eating is as effective as other diet programs, and offers an alternative approach to dieting to lose weight..
How to Move on from Eating Groundhog Day
So many of the ladies I talk with feel like they are stuck in their eating habits. It is like eating groundhog day, every day. Maybe you experience this too?
Is Hunger Driving Your Appetite?
I am excited to be writing about one of my favourite topics and answering the question, “Is hunger driving your appetite?”
Why, because knowing the answer to this question allows you to take control of your eating.
Why Do I Overeat?
In my daily conversations with women there is often a frustration around their overeating habit.
So often I will hear, “I know I am not hungry, so why do I overeat?”
Reading Your Fuel Gauge
Wouldn’t it be great if our fuel gauge was like the one in a car?
“Easy to read.”
How to be Happy in Your Body
A personal question today.
“How happy or comfortable are you in your body?”
Now this might be something that you think about all day long, or you may not even give it a thought at all.
