Mindfulness provides many direct and indirect benefits for our mind-body. Creating a sense of spaciousness and “more time” is not always explained. In this blog, I share 7 ways mindfulness creates time!
7 Ways to Stop Sugar Cravings Mindfully
You will be pleased to know that you don’t have to quit sugar to stop sugar cravings! But I do encourage you to become more mindful of why you reach for sugary drinks and foods.
Can Convenience Eating Be Mindful And Healthy?
Convenience eating, is one of the nine Eating for You Drivers, or reasons, for Eating. But can convenience eating be mindful and healthy? This driver can either support or detract from your health and wellbeing.
Continue reading Can Convenience Eating Be Mindful And Healthy?
Food Rules Form Before Age of 10
How many food rules did you learn before age 10? Food rules guide our conscious and subconscious drivers or reasons for eating. And this is one of the reasons why Eating for You focusses on habits, rather than food.
Mindful eating is not a quick fix, but it lasts
The Eating for You approach is based on mindfulness. Mindful eating is not a quick fix, but it offers a lifelong solution.
Diets on the other hand promise quick weight loss which comes back on as soon as you go off the diet. Would you prefer a quick fix that doesn’t last or a lifelong solution?
Continue reading Mindful eating is not a quick fix, but it lasts
Can I really eat anything?
“Can I really eat anything?” is a common question that I am asked when I describe the Eating for You approach. After being on a restricted diet, so many clients say, I am happy that I can eat pasta, bread, fruit, chocolate, or whatever the food is that they are missing!
