Short Courses
Welcome to our Short Courses page, where you’ll find a selection of focused workshop replays designed to dive deeper into specific aspects of mindful eating and health. The workshop replays are ideal to enhance your awareness of eating habits and gain clarity around changing habits long term. The short courses are perfect for exploring key topics like understanding your appetite, distinguishing between physical hunger and emotional triggers, improving body image, and prioritising self-care. These short courses provide practical, transformative tools that you can apply right away.
Workshop Replays
During this reset, you'll:
- Discover what it takes to change eating habits for good.
- Understand why previous attempts haven’t worked (hint: it’s not your fault).
- Learn simple steps to set realistic, lasting goals.
A three day release of habits that don’t support you:
- What’s blocking you from lasting success with your eating, weight, and health.
- The steps required to release the block that you have for good.
- What’s needed to set achievable goals without a diet or scales.
By completing this workshop, you’ll:
- Discover the Power of Your Beliefs: Uncover the thoughts and beliefs that have been barriers to sustaining healthier eating habits. Learn how to change these to support your goals.
- Check What’s Missing at Mealtimes: Break free from confusing food rules and diet myths. Return to the basics of healthy eating and build confidence in choosing food that nourishes you.
- Gently Uncover Your Personal Block: Identify the one emotion that may be holding you back from long-term change. Empower yourself to remove this barrier and achieve lasting results.
A 60 minute workshop to:
- Stay motivated in winter and on track with your health goals, so you feel well and happy.
- Learn the secret to changing your eating habits for good, and it is not a diet.
- Remove the confusion and overwhelm about what to eat without focusing on food or the number on the scales.
A 60 minute workshop to:
- Understand why weight gain occurs at Christmastime, so you can prevent it.
- Pinpoint your natural weight fluctuations that don’t contribute to excess weight gain, so you don’t have to worry about this.
- Identify your festive season eating triggers so you can stop non-hunger eating in social and stressful situations.
Short Courses
Our Short Courses are designed to provide you with practical tools and strategies to bring mindful eating and positive change into your life. With engaging online video resources, downloadable journals, and activity sheets, these courses offer hands-on guidance that makes learning easy and enjoyable. Each course is designed to be completed in just four weeks, with a time commitment of about 30 minutes per week, so it fits effortlessly into your busy life. Whether you're looking to gain deeper insights or make lasting changes, these courses give you the support and structure to put what you’ve learned into action.
The Body Image Project helps you explore how your perception of your body shapes your overall self-image and influences your eating habits. It uncovers the factors that contribute to the body image you have today and how these perceptions might be holding you back from enjoying a healthier and happier life. Through a series of insightful modules, the project examines the impact of body image on food choices and provides practical tools in week four to foster a new, positive relationship with your body. As a special bonus, Sallyanne shares her personal reflections in the Naked Truth of Body Image module, revealing some honest and enlightening truths about her own journey—no nudity required!
Know Your Appetite $447 (option to upgrade to Mindful Eating And Living Program $697)
The Know Your Appetite short course helps you understand the critical difference between true hunger and emotional or habitual eating. One of the biggest obstacles to mindful eating is tuning into your body's hunger and satiety signals, and this course provides practical, actionable steps to help you do just that. Sallyanne shares one of her most popular tools to guide you in making mindful eating choices, a tool that will serve you for years to come. The course offers lifelong access to all training materials, allowing you to implement the practices at your own pace.
Upgrade Option: Take your journey further by upgrading to the Mindful Eating and Living Program for just $250 more. This upgrade includes access to six live and recorded small group coaching calls, an additional project that assists you in carving out time for your health, and all the resources from the Know Your Appetite course. Payment plans are available for the Mindful Eating and Living Program.
Not sure if this is the best program for you, book in for a free Mindful Eating Strategy call.
The Self Care Project is designed to make self-care simple and sustainable. In a world where wellbeing has become an industry full of “do more” and “buy more” messages, this project reveals that true self-care is an attitude, not an activity. Created in response to my clients' struggles with prioritising their own needs, it focuses on mindset shifts around why investing in yourself is essential and how to create non-negotiable "you" time. Through this project, you'll learn how to embrace self-care in a way that aligns with your life and helps you feel empowered to take care of your well-being.
While the short courses offer valuable, actionable resources to help you shift your mindset and nurture a healthier relationship with your body, I understand that sometimes personalised support can make all the difference. If you feel like you could benefit from extra guidance, I’d love to help you find the best approach for your unique journey.
Book your free Mindful Eating Strategy Call today, and let’s discuss how personalised coaching can support you in taking practical steps toward lasting change and self-care. You don’t have to do this alone – I’m here to guide you every step of the way!