Category Archives: Summer

Summer Eating – 5 Tips to Keep Cool and Energised

The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.

Wake early in the morning and take nourishment from the morning sun.

A bowl of summer fruit salad alongside a glass jar of yoghurt, on a table

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Salads have many nutritious virtues

Salads may have nutritious virtues, but they also are packed with colour and flavour. They have evolved from very humble and salty beginnings into a wide variety of dishes that be offered as a side or whole meal.

Salads also span the globe across Europe, Asia and the Middle East.  Whilst ideally a summer dish, a warm salad is ideal for cooler spring and autumn days.

Salads can be taken on a picnic to the beach or enjoyed anywhere

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Quinoa and Zucchini Salad Recipe

Served chilled, Quinoa and Zucchini Salad is a refreshing and satisfying meal accompaniment in warmer weather. It is not quite a complete meal, as the protein and iron level are a little low.

Quinoa and Zucchini Salad can also be served warm or at room temperature on cooler days, especially in autumn. It can be made a day ahead to boost the Moroccan spice flavours.

Dinner plate with quinoa and zucchini salad, lime, falafel and hummus

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