The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.
Wake early in the morning and take nourishment from the morning sun.
Continue reading Summer Eating – 5 Tips to Keep Cool and Energised
Salads may have nutritious virtues, but they also are packed with colour and flavour. They have evolved from very humble and salty beginnings into a wide variety of dishes that be offered as a side or whole meal.
Salads also span the globe across Europe, Asia and the Middle East. Whilst ideally a summer dish, a warm salad is ideal for cooler spring and autumn days.
Continue reading Salads have many nutritious virtues
Served chilled, Quinoa and Zucchini Salad is a refreshing and satisfying meal accompaniment in warmer weather. It is not quite a complete meal, as the protein and iron level are a little low.
Quinoa and Zucchini Salad can also be served warm or at room temperature on cooler days, especially in autumn. It can be made a day ahead to boost the Moroccan spice flavours.
Continue reading Quinoa and Zucchini Salad Recipe
Brown lentil rainbow salad is a complete meal. And it is true to its name, as it is full of colour and flavour. Simple and quick to make. It is one of my favourite summer meals.
Continue reading Brown Lentil Rainbow Salad Recipe