Category Archives: Eastern nutrition

Summer Eating – 5 Tips to Keep Cool and Energised

The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.

Wake early in the morning and take nourishment from the morning sun.

A bowl of summer fruit salad alongside a glass jar of yoghurt, on a table

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Nine ways to boost your energy in one day

Perhaps you are coming to the close of a busy week. May be you have been ‘burning the candle at both ends’ for a while. Or you may just need some time out. My suggestions are simple and need not cost you anything. If you truly want a day to recharge, then let your friends and family know that you are going off line for the day.

Sunset over the Blue Mountains

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