In my daily conversations with women there is often a frustration around their overeating habit.
So often I will hear, “I know I am not hungry, so why do I overeat?”
In my daily conversations with women there is often a frustration around their overeating habit.
So often I will hear, “I know I am not hungry, so why do I overeat?”
Wouldn’t it be great if our fuel gauge was like the one in a car?
“Easy to read.”
A personal question today.
“How happy or comfortable are you in your body?”
Now this might be something that you think about all day long, or you may not even give it a thought at all.
I have been receiving lots of questions about mindful eating, so I am sharing 10 ways mindful eating works.
Health goals that work may seem like a mystery to you at the moment. But this doesn’t mean that you are not capable of transforming your experience of eating and health. These three tips will get you started with setting health goals that work.
Even though it is a couple of decades ago now, I still recall the discomfort from overeating on Christmas day.
Looking back, I now realise that Christmas day was not the only day we overate,
but on a scale of 1 to 5, where 5 is overfull, Christmas day was 10!