Health goals that work may seem like a mystery to you at the moment. But this doesn’t mean that you are not capable of transforming your experience of eating and health. These three tips will get you started with setting health goals that work.
Even though it is a couple of decades ago now, I still recall the discomfort from overeating on Christmas day.
Looking back, I now realise that Christmas day was not the only day we overate,
but on a scale of 1 to 5, where 5 is overfull, Christmas day was 10!
Diets come and go regularly as you are probably aware, but is each diet really new? You might be surprised to learn the things that all diets have in common.
Knowing what to eat isn’t enough to change eating habits. Agree?
And this is why I am sharing the missing pieces of the eating jigsaw puzzle in this post.
Two of the most popular questions that arise when I talk with women in our Eating Habit Profile calls are, “When is the best time to eat?”, often followed by “Does intermittent fasting work?” In this post, I briefly answer these two questions.
I understand that it is a big commitment to change how you eat, so how do you know if now is the right time? In this post, I outline three of the biggest reasons and motivations to change how you eat, now!