Category Archives: Meditation

Home Health Retreat in Seven Steps

Health, Lifestyle, Meditation, Nutrition

A home health retreat experience can be created to suit your timeframe and budget. All you have to do is decide how long you would like the retreat to last and what you would like to do during the retreat.

As you are setting up your own retreat, you will need to prepare ahead. A well-planned retreat will allow you to feel like you are truly having a break.

My home health retreat checklist will help you set up and enjoy your retreat.

The checklist can be used for a personal retreat, or one that you share with others.

Feet up resting in the garden during a home health retreat

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7 Ways to Kickstart Your Health Retreat Experience

Health, Lifestyle, Meditation, Mindfulness, Nutrition

I felt the presence of the retreat perched on top of the hill as I drove up the driveway. After a 3.5 hour drive on winding country roads I was relieved by the tranquillity that I felt as I walked through the front door.

The friendly welcome by the reception staff made me feel like I had returned home, and my health retreat experience had begun.

How do you settle into a health retreat quickly, and make it feel like your home of wellbeing and healing?

Feet soaking in a foot bath with flowers

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Nine ways to boost your energy in one day

Eastern nutrition, Lifestyle, Meditation, Mindfulness, Nutrition

Perhaps you are coming to the close of a busy week. May be you have been ‘burning the candle at both ends’ for a while. Or you may just need some time out. My suggestions are simple and need not cost you anything. If you truly want a day to recharge, then let your friends and family know that you are going off line for the day.

Sunset over the Blue Mountains

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