The Eating for You Eating Habit Profile identifies the biggest barrier that is standing between how you eat today, and how you would like to eat.
It hones in on your eating habits, and helps you to move forward without the overwhelm, by providing a personalised tip that you can put into action immediately.
Zinc is an essential mineral as it cannot be produced by the body. It has many vital roles in maintaining your health. This article explains its functions, benefits and potential side effects.
Understanding iron blood tests will help you to ask your healthcare practitioner informed questions about your health. And most importantly find out how to improve your experience of health and wellbeing.
Whether you prefer a vegetarian style of eating or like to eat meat, iron rich foods are essential. But what are the best sources of iron?
I am often asked, “What do you do for exercise Sallyanne?” At different times during my life, I have played team sports, participated in various running events and ridden my horse daily. But now, my main activity is walking. In this post, I share my nine top tips for walking, so you too can enjoy the benefits of feeling calmer, fitter and stronger.
