A mindful eating journal can become your new best friend. Best friends tell you “like it is” – and they compassionately help you to see all sides of a situation. Similarly, a mindful eating journal can show you what food choices are working well for you, and those that are not.
Continue reading Mindful Eating Journal: Your new best friend
The Eating for You Eating Habit Profile identifies the biggest barrier that is standing between how you eat today, and how you would like to eat.
It hones in on your eating habits, and helps you to move forward without the overwhelm, by providing a personalised tip that you can put into action immediately.
Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.
Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?
The Huayhuash Trek in Peru is regarded as one of the most scenic treks in the world. The daily mountain and lake vistas are breathtaking. We completed the Classic Trek over nine days.
Do I have to eat meat to be healthy? The simple answer is no!
No one eating pattern is necessarily healthy as it depends on whether the balance of nutrients provided meet your individual health requirements. You may choose to be:
Matthew Evans in his book, “On Eating Meat”, reveals the realities of intensive commercial food production in Australia. Farming practices in other countries are also referred to.
Whilst many facts are presented in the 24 chapters, Matthew also shares his own journey with food—as a person who enjoys eating, a chef, and farmer. The way he shares his journey encourages the reader to examine his or her own relationship with food (not just meat).
