Winter health comes from our experience of winter. When you think of winter, what comes to mind?
Your answers will help you plan for a healthy and happy season, as will my 7 Tips for Winter Health!
Category Archives: Lifestyle
7 Steps to Make Time for You
We all know that there is only 24 hours in a day. But how many hours of stuff do you try and cram in? Making time for you needs to be a priority so you can attend to your health and wellbeing, and be the person you want to be.
Mindful Eating Journal: Your new best friend
A mindful eating journal can become your new best friend. Best friends tell you “like it is” – and they compassionately help you to see all sides of a situation. Similarly, a mindful eating journal can show you what food choices are working well for you, and those that are not.
Continue reading Mindful Eating Journal: Your new best friend
Eating Habit Profile—what is it exactly?
The Eating for You Eating Habit Profile identifies the biggest barrier that is standing between how you eat today, and how you would like to eat.
It hones in on your eating habits, and helps you to move forward without the overwhelm, by providing a personalised tip that you can put into action immediately.
Intention to Action in 3 Simple Steps
Have you had an intention to improve your health and wellbeing? It might have been a goal to eat 5 serves of vegetables a day, get to bed by 10pm or walk 30 minutes a day.
Yet some time after setting that intention, you realised that you never started. Sound familiar? So, what does it take to convert an intention into action?
Huayhuash Trek Peru Highlights
The Huayhuash Trek in Peru is regarded as one of the most scenic treks in the world. The daily mountain and lake vistas are breathtaking. We completed the Classic Trek over nine days.
