8% of the greenhouse gases produced internationally come from food waste. This is why reducing waste is so important. It also means that if we stopped wasting food there would be enough food to feed everyone.
Governments and industry groups need to make it a priority, and so do we. I’d love you to add your ideas to my tips to reduce food related waste.
Continue reading Simple tips to reduce food related waste
I am often asked, “What do you do for exercise Sallyanne?” At different times during my life, I have played team sports, participated in various running events and ridden my horse daily. But now, my main activity is walking. In this post, I share my nine top tips for walking, so you too can enjoy the benefits of feeling calmer, fitter and stronger.
Continue reading Tips for Walking – My Top 9
Do you know how many health benefits of walking there are? You might be surprised how this simple, natural form of movement can greatly enhance your health and wellbeing. So let’s take look at the long list of reasons to get walking.
Continue reading Health Benefits of Walking Are Easily Achieved
A home health retreat experience can be created to suit your timeframe and budget. All you have to do is decide how long you would like the retreat to last and what you would like to do during the retreat.
As you are setting up your own retreat, you will need to prepare ahead. A well-planned retreat will allow you to feel like you are truly having a break.
My home health retreat checklist will help you set up and enjoy your retreat.
Continue reading Home Health Retreat in Seven Steps
Do you have an eating habit that you would love to change? May be you are not sure where or how to start. Perhaps you have tried to change your eating habits before, but are now ready for a forever solution. The Eating for You approach offers that solution by getting you to focus on the right thing.
Continue reading Eating Habits Can Be Changed With the Right Focus
I felt the presence of the retreat perched on top of the hill as I drove up the driveway. After a 3.5 hour drive on winding country roads I was relieved by the tranquillity that I felt as I walked through the front door.
The friendly welcome by the reception staff made me feel like I had returned home, and my health retreat experience had begun.
How do you settle into a health retreat quickly, and make it feel like your home of wellbeing and healing?
Continue reading 7 Ways to Kickstart Your Health Retreat Experience