I understand that it is a big commitment to change how you eat, so how do you know if now is the right time? In this post, I outline three of the biggest reasons and motivations to change how you eat, now!
Category Archives: Lifestyle
Ready for Mindful Springtime Eating?
It is officially springtime in September! From an Eastern medicine perspective, this season supports new beginnings. Perhaps you are ready for a new way of springtime eating that doesn’t involve a diet?
9 Sources of Motivation to Change Eating Habits
Love to eat healthier, feel healthier, and be healthier? But just can’t get started? You are in the right place to find the motivation to change eating habits.
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7 Ways Mindfulness Creates Time
Mindfulness provides many direct and indirect benefits for our mind-body. Creating a sense of spaciousness and “more time” is not always explained. In this blog, I share 7 ways mindfulness creates time!
Can Convenience Eating Be Mindful And Healthy?
Convenience eating, is one of the nine Eating for You Drivers, or reasons, for Eating. But can convenience eating be mindful and healthy? This driver can either support or detract from your health and wellbeing.
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Food Rules Form Before Age of 10
How many food rules did you learn before age 10? Food rules guide our conscious and subconscious drivers or reasons for eating. And this is one of the reasons why Eating for You focusses on habits, rather than food.