“Can I really eat anything?” is a common question that I am asked when I describe the Eating for You approach. After being on a restricted diet, so many clients say, I am happy that I can eat pasta, bread, fruit, chocolate, or whatever the food is that they are missing!
7 Tips for Winter Health
Winter health comes from our experience of winter. When you think of winter, what comes to mind?
Your answers will help you plan for a healthy and happy season, as will my 7 Tips for Winter Health!
7 Steps to Make Time for You
We all know that there is only 24 hours in a day. But how many hours of stuff do you try and cram in? Making time for you needs to be a priority so you can attend to your health and wellbeing, and be the person you want to be.
Does mindful eating assist weight loss?
The question I am most often asked on calls is, “Does mindful eating assist weight loss?”
The actual question is often worded,
Through mindful eating will I lose weight if I am overweight?
Mindful Eating Journal: Your new best friend
A mindful eating journal can become your new best friend. Best friends tell you “like it is” – and they compassionately help you to see all sides of a situation. Similarly, a mindful eating journal can show you what food choices are working well for you, and those that are not.
Continue reading Mindful Eating Journal: Your new best friend
How to overcome emotional eating
Comfort or emotional eating can occur when we feel stressed, anxious and overwhelmed. Uncertainty about your future can be a trigger. But mindful eating provides a kind and effective solution to overcome emotional eating.