Category Archives: Mindfulness

7 Healthy Ways to Sign-Off Your Year

The end of a year is a popular time for reflection. And I encourage it. However, I believe it is important to have a balanced view of your year. By balance I mean taking time to recall everything that you are grateful for—challenges faced, support given and received and what you have learned. It is a shame to sign-off your year without acknowledging and celebrating all of these gifts.

This blog post requires you to do some written work too, so take out your journal or electronic device, and get ready to sign-off your year in style.

A collection of photos from Sallyanne's 2017 - family, food, trekking, Nepal, online program development and workshop space

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