Category Archives: Recipes

Setting goals

The start of a New Year is a popular time for setting goals, often referred to as New Years Resolutions. A resolution expresses your commitment to do or not do something, such as increasing exercise or not eating chocolate. The purpose is to solve a problem or improve a situation. Setting a goal defines the desired result you are seeking, but you have to take care not to confuse these with wishes. Wishes are difficult to achieve because they involve change that is out of your control, or a type of change that is unrealistic. So how do we set meaningful and achievable goals?

Continue reading Setting goals