Foundations Mindful Eating Program
Are you ready to stop the endless cycle of diets, workouts, and mindset programs and feel empowered to make lasting changes to your eating habits?
Do you wish you could finally understand the root causes of your eating patterns and create a sustainable, healthy approach to food?
Are you craving freedom from the constant stress of food, weight, and health, and ready to embrace a life of balance and confidence?
Find out if this is the best program for you.
foundations Mindful Eating Program
All the Tools You Need to Change Your Eating Habits for Good
In just 8 weeks, with weekly support from me, the Foundations Mindful Eating program will help you break free from diets and start creating a sustainable, healthier relationship with food.
This comprehensive online program is designed to help you understand and transform your eating habits through practical tools, including our favourite Eating for You training, such as the 5 Common Eating Patterns, 9 Drivers for Eating, and Make Your 24 Hours Count.
You’ll gain lifetime access to the resources, allowing you to revisit the training videos anytime to stay on track.
1. Introducing Self Care
Self care is often overlooked by busy women. The bonus self care project shows you how to keep healthy eating a top priority without a long list of extra things to do.
2. Create Space
Create time for lasting change without feeling overwhelmed so you can set up healthier eating habits for life.
3. Eating Habits Uncovered
Get to know your eating habits without judgement, guilt, or shame. Once you know what they are, you can identify why you have these habits.
4. Drivers for Eating (2 modules)
Over two modules explore your “why of eating”; the reasons behind your eating habits and adopt personalised strategies for change.
5. Mindful Eating Practice
Learn how to reduce stress around food and make mindful choices that align with your health goals, so you can select foods and amounts of food that nourish you.
6. Know Your Appetite
Tune into your hunger signals by becoming an appetite sleuth. Strengthen your trust in appetite cues so you can better align portion sizes with your actual hunger levels.
7. Patience and Practice
Build self-compassion so you can support yourself as you create new, healthier eating habits.
8. Mindful Momentum Strategies
Your checklist to evolving your mindful eating practice so it can adapt to life’s unexpected events.
This program is for you if you want to:
- 1Break free from dieting and weight obsession, and gain confidence in your body without relying on scales or restrictive diets.
- 2Release guilt and shame around food, and embrace a mindset of self-compassion.
- 3Build a lasting, healthy relationship with food and your body that feels sustainable and freeing.
- 4Feel empowered to make mindful, balanced choices that support your health and well-being for the long term.
Foundations Mindful Eating Program
8-week online coaching program with individual and group coaching
Price $1,997 - $2,100
Total Value over $6,000
Find out if the program is right for you
My personal promise to you
The outcome of the program is to change your eating habits for better health so you can have long-term results.
If you have not achieved at least one change to your eating habits during the course of the program, I will work with you for an additional 30 days to achieve results.
Your teacher, Sallyanne Pisk
Sallyanne’s unique and mindful Eating for You® approach to eating considers the biology, psychology, dietology, and sociology of food and health.
Sallyanne is an Accredited Practising Dietitian and mindfulness practitioner. She earned her research master's degree in type 2 diabetes at Wollongong University. She combines this knowledge with over 30 years of experience working in different fields of nutrition and health.
Program Highlights: |
|---|
10 Live Zoom Calls with Sallyanne. Small group calls are recorded (valued at $2,000) |
8 Modules of Online Training (valued at $1,997) |
Bonus Self Care Project and Reset Guidebook (Valued $350) |
Lifetime Access to all program materials (valued at $1,997) |
Private Facebook Group access for support and encouragement |
Total Value: Over $6,000 |
Program Price: $1,997 - $2,100 |
Now is the time to break free from guilt and shame, and step into a life of confidence, ease, and self-acceptance.
Ready to transform your relationship with food?
Book your free Mindful Eating Strategy Call today and start your journey with the right program for you.
The Right Tribe brings lasting results
Research studies show that being part of a community that is committed to the same health and fitness goals as yours is essential for long-term success.
You need to be in a tribe that knows that restrictive diets do not produce lasting results and will help you remove your dieting programming so you can install a healthier way of eating that you can maintain.
The Eating for You Foundations community will provide support, motivation, and encouragement to help you reach your desired outcomes. As you will help others too.
In our program you also have the support of expert guidance and lifetime access to tried and tested resources.
Find out if our program is right for you.
What You’ll Achieve in the 8 Weeks:
Create time for lasting change
Avoid overwhelm and establish healthier eating habits for life.
Tune into your hunger signals
Strengthen your trust in appetite cues to better align portion sizes with actual hunger levels.
Understand your eating drivers
Explore the reasons behind your eating habits and develop strategies for change.
Cultivate compassion
Build self-compassion so you can support yourself as you create new, healthier eating habits.
Practical mindful eating practices
Learn how to reduce stress around food and make mindful choices that align with your health goals.
Testimonials
Mary D
I listen to my hunger level.
I found the eating drivers to be a revelation. Before the course, I was not aware of the things that were impacting my eating habits, including food rules such as eating everything on my plate no matter how hungry I am. Listening to my hunger level is the most important thing for me now. When I find myself saying "I might go and eat something", I now check in with my hunger level first.
Francoise M
Eating became natural.
The Eating for You approach has helped me relax around food. Before completing the course, I didn't realise that I was so restrained with my eating and that I had an all or nothing attitude towards eating. I have become more aware of the reasons why I eat and can choose to eat or not depending on whether I am hungry. I am no longer worried about my body weight, as I know it will sort itself out.
Beth O
The course is easy to do.
This Course provided me with such great momentum. It proceeds in a logical order, and I was pleased it touched on things I already knew but had forgotten to do. I also learned new things about my eating habits. But the best thing is that the Course encourages you to put mindful eating into practise, so it becomes part of your day. It is really practical and well-paced.
Stefanie
I stopped nighttime snacking.
As soon as I began the program and practising mindful eating, I realised that I was eating in the evenings when I wasn’t hungry. I have changed the time of meals to suit my body clock and I no longer look for food in the evenings.
Angela B
I stopped pre-emptive eating.
I never realised that I was a pre-emptive eater. I had been eating because I didn’t want to get hungry. Once I knew this, Sallyanne helped me put mindful eating strategies in place. It was such a relief to get to the bottom of my eating habits and stop non-hunger eating.
Karen
I don’t worry about weight anymore
Before the program I was continually thinking about food, dieting, body image and weight. When stressed or bored, I would eat. It was exhausting!. Now, I try to enjoy the food I eat rather than assess what it will do to my weight or body shape. I'm also enjoying my exercise more. Before I was motivated to exercise to change my weight and body shape and focused on the end of the exercise session rather than enjoying it. Now I do it because it makes me feel more alive and I like being fit.
Frequently Asked Questions
Absolutely! I believe your journey is unique, and that’s why I offer a complimentary Mindful Eating Strategy Call. This is a chance for us to connect, discuss your food challenges, your goals, and explore how I can support you. It’s a relaxed, no-obligation call where you can ask all your questions and make sure you’re confident in moving forward. You deserve to feel empowered in your decision!
Yes, I offer initial nutrition consultations that can help you explore your relationship with food, body image, and health. Whether you need advice on a specific issue or a starting point for ongoing support, this session can provide clarity. However, lasting change usually requires more support, which is why Eating for You offers tailored coaching programs for deeper and lasting transformation.
Our coaching programs are designed for women who are committed to their health but have struggled with diets and exercise programs in the past. If you want a lasting solution for your health and weight that doesn’t involve dieting or obsessing over scales, our programs are for you.
Coaching is ideal for women who understand what healthy food is but have trouble maintaining a healthier eating pattern long-term. We take a holistic approach by considering the biological, psychological, and social factors that influence eating habits. Together, we’ll uncover the root causes and create a personalised plan to nurture lasting change with kindness and patience.
The Eating for You approach isn’t about dieting, restricting, or following a set of rules. It's about understanding your unique relationship with food, and guiding you toward lasting change with kindness and compassion. Instead of focusing on what you can’t eat, we focus on empowering you to make mindful choices that support your health and happiness. My aim is for you to become the expert of your mind and body when it comes to what nourishes you.
This fear is common, and it’s something we work through in the program. I understand that years of dieting or restricting food can leave you feeling like you’re programmed to fail, but that’s exactly why we take a different approach. Our program is built on setting achievable goals that are not focused on weight or restricting food. By meeting small, personal targets, you’ll build trust in yourself and your ability to change. We’ll work on transforming limiting beliefs so that you can embrace a mindset that supports your success, not holds you back.
On average, the daily commitment is 10 to 20 minutes of personal reflection or activities, plus a weekly or fortnightly coaching call that typically lasts 30 to 90 minutes, depending on the group size. It’s designed to fit seamlessly into your life without overwhelming you. The frequency of the coaching calls depend on the coaching program that you choose.
You are able to access the online program resources on your smart phone, tablet, and computer.
No. We have supported ladies who have never used computers before to complete the program.
You do need access to the Internet, though.
Some ladies who have completed our program have used free Internet and computer services at their local library or community centre.
No, our program memberships are designed for one participant. If a friend has joined you for our “two for one” offer, they will be provided with their own log-in details.
Can I gift this program to a friend or family member?
Of course, you can gift this program to one or two friends during the “two for one” promotion.
Just make sure you enter one of your friend’s email addresses on the sign-up page.
Also leave a note in the friend’s Name and email address to advise us of the second person’s full name and email address, so we can get them set up with their own login details.
You may access live support Monday through Friday from 10 a.m. to 6 p.m. Sydney time. Outside of these hours, we will do our best to respond within 24 hours.
You have lifelong access to the online resources.
Life can be unpredictable, and I understand that things can come up. While the commitment is for a minimum of 8 or 12 weeks, I’m here to support you through life’s ups and downs. If something gets in the way, we can work together to reschedule the remaining sessions within 12 months. Please note, the program is a legally binding commitment, so the full payment will still be due. However, I offer flexible options so you can continue your journey when the timing works for you.
Once you complete a coaching program, you’ll have the tools, confidence, and mindset to maintain your progress independently. But if you feel that more support would be beneficial, you can continue with our coaching membership or individual check-ins. We’ll discuss the best option for you based on your goals and how much support you want.
Yes! My programs are available worldwide, so no matter where you are, you can join in and start transforming your relationship with food.
If you live in Australia and have private health insurance, you may be able to claim individual consultations and coaching calls. Coverage depends on your provider and your level of coverage, so it’s best to check with them.
If you’re still wondering about something, feel free to get in touch! You can contact me through the website’s contact page or email me directly at sallyanne@eatingforyou.com.au.
Prefer a chat? Let’s skip the emails and jump straight into a complimentary, no-pressure Mindful Eating Discovery Call to answer all your questions. I’m happy to help!
Question ?
Send us a message.
Click on the button below to send us a message about the program or if you need assistance on how to book a free call.