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Eating For You’s weekly email publication, Nourishment, provides nourishment for your mind and body. It contains information, tips and resources on current health and wellbeing hot topics, as well as practical advice on how to introduce and live with change. We believe that eating well is meant to be simple, nourishing, and enjoyable! You will also receive notifications of new products and services and have access to discounted rates only offered to members of the Eating for You community.