Eating For You Book


Eating for You is ideal if you’re interested in food and wellbeing, as well as making changes to your way of eating for health. It builds clarity and confidence in making personalised eating and lifestyle choices. Sallyanne provides step by step guidance to help you select what is best for you—based on knowing yourself, knowing your food, and knowing how to introduce and live with change. Available in hard copy, or as an E book.

Eating for You includes a bonus workbook with your purchase.

Read the reviews below and the review by well-known nutritionist and author, Catherine Saxelby.



There is no one perfect diet for everyone. We are all different — our experiences of eating differ, our lifestyles vary and we have individual needs. So how do you work out what is right for you?

Eating for You introduces 10 Principles to guide you in personalising your way of eating and living based on knowing yourself, knowing your food, and knowing how to introduce and live with change.

These principles combine Western science and the Eastern wisdom of Ayurveda and Traditional Chinese Medicine. They outline a unique approach that increases your clarity and confidence in introducing meaningful change through mindfulness, reflection and meditation. Mindfulness connects you with your motivations for eating and your personal health and lifestyle needs. It enables you to enjoy more energy, improved health and a greater sense of wellbeing.

  • Uncover how your eating habits affect your health.
  • Identify ways to improve your experience of health and wellbeing.
  • Know how to select and prepare nutritious food.
  • Create a balanced lifestyle and supportive relationships.
  • Gain confidence in choosing what’s best for you with the support of your healthcare practitioners.
  • Resolve and remove obstacles that stop you from improving your health.
  • Let go of your struggle with change.

Eating for You is for everyone interested in food and wellbeing as well as those wishing to make changes to their way of eating for health, such as having diabetes or being overweight.

Sallyanne Pisk is a nutritionist and Accredited Practising Dietitian with over 20 years experience. Her interest in Eastern approaches was initiated through her involvement with Traditional Chinese Medicine 15 years ago. Sallyanne promotes a simple, whole foods approach to eating and the importance of knowing your mind and body to experience better health and wellbeing.

Book Details

Hard copy book

Format: Paperback, 240 pages

Dimensions: 254 h x 178 w x 13.5 d mm (0.410 kg)

ISBN: 978-0-9943694-0-6


epub file

ISBN: 978-0-9943694-1-3

Additional information

Type of book

Hard Copy Book, eBook (.epub file)

10 reviews for Eating For You Book

  1. Dr Jeff Jankelson

    Eating for You is wonderfully presented and engaging. It providers a highly professional and non-emotive view of Western and Eastern approaches to diet and lifestyle. It is extremely well researched and offers appealing case studies and personal stories.

    The points of difference between Eating for You and other books are quite significant. It offers the reader ample resources, direction and support to make lifestyle changes that will benefit their personal health needs. I will definitely recommend the book to patients, friends and family.

  2. Steph

    Hi Sallyanne, I have been reading your Fourth Course in Eating for You, on change. I have found it to be fantastic. Being a creature of habit, but a big believer in change I found it very beneficial, clear and concise. A resource I am sure I will look back on many times over the years. Thank you.

  3. Kathy Burgum

    I feel that I have learnt the most important less in my life – how to attain wellness. I can conserve the energy my body needs, rather than using that energy to digest unsuitable food, at irregular times when I am in not the right frame of mind to eat.

    The book incorporates general principles of wellbeing and living. No matter what you eat, you need to eat at regular meal times, in a quiet environment, and with a quiet mind – to allow the digestive process to cope with the intake of food in harmony with the whole body.

    I have tried diets and other eating programs, all of which impose limitations on individual ongoing learning – but none that have focussed on mindful eating. I realise now that it is up to me to understand my body and its needs.

    I highly recommend the Eating for You book to support and guide your learning. This learning is an ongoing process, which is exciting when you know the steps to take.

  4. Judith D

    Sallyanne’s wonderful book, Eating for You, is an amazing supportive tool. I love the ‘self-talk’ section.

    Eating for you explains how food, lifestyle changes and health are so very integrated together, like a ‘well oiled cog in a wheel’.

    This book is highly recommended by me if you are planning to change your direction and vision of improved health and wellbeing to feel and look good.

    I have benefited so much and my new mantra certainly is:
    “I know myself, I know my food and what nourishes me, I know how to introduce and live with change”

  5. Irina, Naturopath

    Eating for You gathers together eating and lifestyle information, and offers personalised guidance. It is easy to read, understand and apply. Eating for You provides amazing support for people with weight issues and emotional eating habits.

    I definitely recommend this book. It offers a new horizon in the field of health and nutrition. Thank you so much for your wonderful work. I keep the book in my office and refer to it often.

  6. Sylvia Stebbing

    Eating for You very well written and a gem of a book. I felt as though the author was talking specifically to me, and I am now making informed choices based on ethical and environmental issues. Eating for You promotes lifestyle balance—the chapter on meditation impressed me with its simple straightforward guidance. I now think before I eat and I actually taste each mouthful.

  7. Vicki Hallam

    Eating for You is very easy to read and offers a wide range of information. It is well set out, with each chapter covering a stand alone topic. Eating for You provides for a whole mind, body and spirit experience. I particularly love the East and West integration. This is a book that has been written for modern times in mind, and it actively encourages contact with the author through the Eating for You website and Facebook and Instagram pages.

  8. Tristan McLachlan

    Eating for You has helped me move away from a lifetime of cyclical dieting but still maintain awareness of healthy eating and tuning into what my body needs and why. I’ve also appreciated the holistic approach incorporating Eastern medicine and philosophies with a Western evidence base. I’ve really enjoyed the Eating for You website recipes such as the Pumpkin Ginger soup, simple but very satisfying. Overall, my approach to eating and listening to my body has changed

  9. Maria

    Hi Sallyanne Pisk, Loved your book. As Lee and I made a conscious decision about empowering our bodies to heal and improve our health and wellbeing, your book, Eating for You, came into our lives at the right time.

    We found the information easy to read and implement into our healthy living routine. We learned about mindful eating, and as a consequence, our daily living became an extension of our minds and hearts.

    Your book now takes centre stage in our kitchen, as it has become a great reference manual for our family. I do thoroughly recommend your book to anyone who is looking to improve their health and wellbeing.

  10. Rosslyn

    Thank you Sallyanne for your lovely book. I am learning so much to further complement my quest for a more healthier mindset, and your book has taken centre stage in the journey right now.

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