Release Challenge

In the two hours of the Release Challenge, identify personal blocks that have stopped you from sustaining healthier eating for good.

And gain the steps to release your blocks so you can have a way of eating that lasts without a diet or scales.

Includes: One-on-one, 45-minute Foundations Mindful Eating Call to put together a personal plan so you can put what you learn from the training into practice.

This offers ends at midnight on May 25th Sydney time.

The daily rollercoaster ride

Why Blocks To Healthy Eating Develop

You have been led to believe that you must be on a diet or adhere to a meal plan in order to enjoy good health, thanks to the diet industry's fueling of this false belief.

However, it has led to poor self-esteem, yo-yo dieting and weight gain, and non-hunger eating habits, which have become like blocks holding you stuck in an all-or-nothing way of eating.

Complete our two hours of training at half price, so you can identify what’s been blocking you from sustaining healthier eating for good. Also, have a personal plan and strategy put in place for you.

And the negative side effects of diets don’t stop there.

These are just some of the problems with diets.

Are diets ruining your life?

Take the quiz!

Check the answers that describe you:

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Find out the true Block to sustaining a healthier way of eating.

The three two-hour video training sessions will identify your blocks; the things that have been making it impossible to create sustainable eating habits. Set a personal and achievable goal to start releasing your blocks. And I will help you put your plan of action together. This is all included in the price.

By completing the three main trainings you will learn:


"Mastering the Mindset for Lasting Dietary Change"

Delve into the mindset necessary to transform eating habits for good, addressing thoughts, beliefs, and perceptions that may contribute to all-or-nothing eating patterns.

With your mind on your side, you won't have that negative self-talk holding you back anymore.


"Developing Essential Skills for Sustainable Eating Habits"

Explore the skills needed to shift eating habits for long-term success, focusing on understanding and managing non-hunger drivers for eating.

Realising that you can align your drivers for eating to support your health and weight is a great relief. You don't have to keep battling with yourself.


"Turning Knowledge into Action: Goal Setting and Overcoming Barriers"

Learn how to apply the knowledge presented to you during the challenge and begin setting meaningful and achievable goals, while also uncovering and addressing the blocks preventing consistent action. This is aided by your personal one on one planning and strategy call with Sallyanne.

The four ways dieting works against you


Hormones and neurotransmitters go out of whack when you override your natural hunger and satiety signals. And dieting can reduce your metabolic rate, making it harder to keep the weight off.


Going on and off diets makes you feel like a failure and you cannot achieve lasting results with this mindset. Eating food for pleasure, comfort, and reward can become habits that you cannot change with a diet.


Feeling confused or overwhelmed about what, when, and how much to eat.

This comes from all of the nutrition and food rules that you have learned over your lifetime.


You grow up with food rules and then dieting takes over. Dieting has become part of our culture, and this is why you need support and this is why you need support from an expert, so you can enjoy a lasting solution for your health.

You have dieted because you are committed to your health and happiness. But dieting doesn’t work long-term.

Don’t wait until a health crisis shocks you into trying something new.

Complete our two-hour challenge, so you can focus on what will bring lasting change to your eating habits without a diet or scales.

Imagine your life when you are not having to follow diets or feel that your life revolves around having to solve your eating habits.

Instead, you can enjoy food mindfully with both the control and freedom to eat what you want, knowing it is supporting your health.

Release Challenge Replay

Two hour online course and

45 minute one on one planning and strategy call.

$47(Usual price $97)

This offers ends at midnight on May 25th Sydney time.

  • Educational Videos
  • 3 worksheets
  • 45 minute planning and strategy call with Sallyanne
  • Bonus #1 Mindful Eating Journal (to really make sure you have identified the block that is keeping you stuck)
  • Bonus #2 Changing Eating Habits Practice (so you know the steps required)
  • Bonus #3 You Time Journal (a simple and time effective planner, because self care is an attitude not an activity)

My personal promise to you

The outcome of this course is the identification of your personal blocks that have been stopping you from putting a healthier way of eating in place for good.

You will also receive a personal plan to put what you have learned into action.

Your teacher and guide, Sallyanne Pisk

Sallyanne’s unique and mindful Eating for You® approach to eating considers the biology, psychology, dietology, and sociology of food and health.

Sallyanne is an Accredited Practising Dietitian and mindfulness practitioner. She earned her research master's degree in type 2 diabetes at Wollongong University. She combines this knowledge with over 30 years of experience working in different fields of nutrition and health.


Elaine H

This is not a fad diet.

Awareness is the key theme of Eating for You. It isn’t a ‘fad diet’, but rather it provides an empowering approach to giving us the keys to understanding more about food and why it so profoundly influences our well-being. Eating for You provides a modern and balanced approach to creating a healthy relationship with food. Sallyanne encourages us to re-examine all of the reasons for ‘why’ and ‘how’ we eat.

Samantha C

I changed my habits.

Sallyanne’s tools enabled me to recognise eating patterns I never realised I had. By understanding the patterns I was engaging in, she provided me with the actions to start re-setting my healthy eating pattern zones at a pace I could handle and build permanent, healthy change with.

Karen M

This training is really beneficial.

The training makes you really tap into your mindset blocks and identify what is stopping you from putting healthy eating into practice. I found it really beneficial. I have now identified what I need to do to reduce the pressure of healthy eating on busy work days.

Sandy M

I have put my health first.

As women, we are very good at doing everything for everyone else but not ourselves. I realized I had to say “no” to certain requests so I made time for my health. I highly recommend this program to anyone who is feeling overwhelmed and doesn’t know where to start. The course is simple to follow, just one step at a time.

Julie B

The course helped me remove the overwhelm.

Before this course, I was aware of so many bad eating habits. The training is very logical and it helped me remove the overwhelm I have been feeling, because I now know the one thing I have to focus on.


I stopped nighttime snacking.

I realised that I was eating in the evenings when I wasn’t hungry. I have changed the time of meals to suit my body clock and I no longer look for food in the evenings.

Mary D

I listen to my hunger level.

I found the eating drivers to be a revelation. Before the course, I was not aware of the things that were impacting my eating habits, including food rules such as eating everything on my plate no matter how hungry I am. Listening to my hunger level is the most important thing for me now. When I find myself saying "I might go and eat something", I now check in with my hunger level first.

Angela B

I stopped pre-emptive eating.

I never realised that I was a pre-emptive eater. I had been eating because I didn’t want to get hungry. Once I knew this, Sallyanne helped me put mindful eating strategies in place. It was such a relief to get to the bottom of my eating habits and stop non-hunger eating.

Nicky L

You don’t need extra time.

I have always tried to hold-off working on improving my health, well-being and lifestyle until I have more time on my hands. Now I realise that it doesn’t matter where I am in life; the mindfulness that Sallyanne teaches in her course can be practised and implemented regardless of how busy the outside circumstances are around me.

Frequently Asked Questions

What do I do about my fear of failing?

This is a common fear, and this course has helped many ladies identify the true cause of the fear.

In the free planning and strategy call, Sallyanne will help you identify strategies to overcome the fear.

If you have spent years or decades dieting, I understand that you are programmed to fail, and I am sorry that you have experienced this, as it is a horrible place to be.

In the free planning and strategy call we help you set very clear and achievable targets that have nothing to do with your weight. This approach is very different from a diet.

By reaching and maintaining your personal targets, you will gain trust in yourself and your ability to change.

We will support you in transforming limiting and false beliefs, such as a fear of failure, so you can get your mind on your side.

What do I do about my fear of failing?

This is a common fear, and this program has helped many ladies move through it and experience success.

If you have spent years or decades dieting, I understand that you are programmed to fail, and I am sorry that you have experienced this, as it is a horrible place to be.

In the program we help you set very clear and achievable targets that have nothing to do with your weight. This program is very different from a diet.

By reaching and maintaining your personal targets, you will gain trust in yourself and your ability to change.

We will support you in transforming limiting and false beliefs, such as a fear of failure, so you can get your mind on your side.

How do I login and access the program?

Once we have received your payment, we will email you your login details.

How does the program work?

Once you receive your login details, you are ready to start.

We will email all the instructions you require and recommend that you view the orientation video that is included with your log in details.

We are also available to help you get started.

How do I book my free planning and strategy call?

Once you have completed Day 3 of the challenge you will have access to a booking calendar to secure your free 45 minute call with Sallyanne.

If the times available on the calendar do not suit, then please email us with your preferred times and we will do our best to book you in.

Can I access the program on my phone, tablet, and computer?

You are able to access the online program resources on your smart phone, tablet, and computer.

Do you need to have experience using online programs to participate in our program?

No. We have supported ladies who have never used computers before to complete the program.

You do need access to the Internet, though.

Some ladies who have completed our program have used free Internet and computer services at their local library or community centre.

Can I share my program log-in details with others?

No, our program memberships are designed for one participant and this is explained in our purchase terms and conditions.

Can I gift this program to a friend or family member?

Of course, you can gift this program.

Just make sure you enter your friend’s details and email addresses on the sign-up page.

And make a note that you have purchased this on behalf of your friend. 

Is there anything else that I need to do or buy once I’m enrolled?

Once you have signed up, there is nothing else you need to do.

The program comes with the necessary worksheets, and it is recommended that you complete these as you view the training videos.

The worksheets can either be downloaded and printed or completed on your tablet or computer.

Some ladies have used the printers at their local library, which has been convenient for them.

Does the program provide food and nutrition guidance?

This program is focussed on your reasons for eating, rather than nutrition. However, in your planning and strategy call there is an opportunity to ask questions of this nature.

How much time is required to complete the program?

The training videos are around two hours, and the worksheets can be completed while you are viewing the videos.

Because you have lifetime access to the videos, you can pace yourself.

But make sure you put time into your diary so you do it!

Who do I contact if I have any issues with the online resources?

You may access live support Monday through Friday from 10 a.m. to 6 p.m. Sydney time. Outside of these hours, we will do our best to respond within 24 hours.

How long will I have access to the online resources?

You have lifelong access to the online resources.

Can I do this program if I live outside of Australia?

Yes, you can! This program is available worldwide.

Do you offer pensioner discounts?

We aim to make our programs as accessible to as many ladies as possible. We do offer pensioner discounts on non-sale programs. Payment plans are available too. Please email for more details.

Question ? 

Send us a message.

Click on the button below to send us a message about the program or if you need assistance on how to book a free call.