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Book a free call and register for the next training to avoid Christmas weight gain
Book a Mindful Eating Discovery Call
- In just 15 minutes
- Identify the eating trigger to focus on first
- Receive a personalised tip to start transforming it
Remove your dieting mindset to Avoid Christmas Weight Gain
- Understand why never ending dieting contributes to weight gain, and it’s not your fault.
- Identify the dieting mindset that is your biggest barrier, so you can end the yo-yo dieting cycle.
- Understand the benefit of removing the dieting program before the festive season, so you can enjoy food without worrying about your weight.