Book a Mindful Eating Discovery Call

- In just 15 minutes

- Identify the eating trigger to focus on first

- Receive a personalised tip to start transforming it

Remove your dieting mindset to Avoid Christmas Weight Gain

- Understand why never ending dieting contributes to weight gain, and it’s not your fault.

- Identify the dieting mindset that is your biggest barrier, so you can end the yo-yo dieting cycle.

- Understand the benefit of removing the dieting program before the festive season, so you can enjoy food without worrying about your weight.