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Book a free call and register for the next training to avoid Christmas weight gain

Book a Mindful Eating Discovery Call

- In just 15 minutes

- Identify the eating trigger to focus on first

- Receive a personalised tip to start transforming it

New Approach to Avoid Christmas Weight Gain

- Learn the secret to enjoying Christmas without worrying about putting inches on your waistline.

- Understand what drives your eating, so you can avoid non-hunger eating.

- Identify your main driver for eating so you can focus on the right thing to enjoy food without weight gain.