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Shows you how to Get off the Diet Roller Coaster in 5 Steps
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Sallyanne, you have changed the way that I feel about food, and have made me more mindful of all that I eat and all that I am. Understanding my eating patterns has been a "light bulb" moment for me. I look forward to learning more from you as I have a few habits that I want to change.
Sallyanne’s tools enabled me to recognise eating patterns I never realised I had. By understanding the patterns I was engaging, she provided me the actions to start re-setting my healthy eating pattern zones at a pace I could handle and build permanent, healthy change with.
Awareness is the key theme of Eating for You. It isn’t a ‘fad diet’, but rather it provides an empowering approach to giving us the keys to understanding more about food and why it so profoundly influences our well-being. Eating for You provides a modern and balanced approach to creating a healthy relationship to food. Sallyanne encourages us to re-examine all of the reasons of ‘why’ and ‘how’ we eat.
Stop Yo Yo Dieting and "All or Nothing" Approaches
'5 Steps Towards A New Way of Eating' is based on Sallyanne Pisk's 28 years of experience, as a healthcare practitioner, researcher, coach and teacher, helping others transform the way they eat.
It is ideal if you are wanting to improve your relationship with food, control overeating and enjoy food.
It is not a quick fix or a diet.