Sallyanne, you have changed the way that I feel about food, and have made me more mindful of all that I eat and all that I am. Understanding my eating patterns has been a "light bulb" moment for me. I look forward to learning more from you as I have a few habits that I want to change.

Sallyanne’s tools enabled me to recognise eating patterns I never realised I had.  By understanding the patterns I was engaging, she provided me the actions to start re-setting my healthy eating pattern zones at a pace I could handle and build permanent, healthy change with.

Awareness is the key theme of Eating for You. It isn’t a ‘fad diet’, but rather it provides an empowering approach to giving us the keys to understanding more about food and why it so profoundly influences our well-being. Eating for You provides a modern and balanced approach to creating a healthy relationship to food. Sallyanne encourages us to re-examine all of the reasons of ‘why’ and ‘how’ we eat.