This is a limited offer with a special launch price.
I invite you to join me and a group of like-minded women in our online
Mindful Eating Spring Program, so you can focus on
the right thing and change your eating habits for good.
The Eating for You approach is unique. It has made me realise that I need to listen to my body. The past year I have been battling with trying to eat perfectly according to what the "experts" and media have said. And it has been doing my head in, so to speak. The course has made more mindful of my hunger and appetite. I am slowly learning to eat according to my hunger rather than just eat because the clock says so.
What's included in the Program?
LAUNCH PRICE $247
(or two payments of $149)
I am offering the Spring Program at a heavily discounted price for a limited time,
as I know the COVID pandemic is impacting on everyone's health and finances.
Now is the perfect time to invest in your health and wellbeing and I want as many
women as possible to get started with a new way of eating that is nourishing and lasts.
Your answer is yes if:
The Mindful Eating Spring Program is only suitable if you are:
I invite you to discover how to improve your way of eating.
One of the biggest barriers to changing the way that you eat is focussing on the wrong thing, food!
Food choices are important, but in our Spring Program you will learn why habits are key.
Restrictive diets have encouraged us to be critical and judgemental of ourselves and food.
It is not your fault that you eat the way that you do and being kind to yourself supports lasting change.
Following diets and other people's rules has reduced our trust in knowing our own mind and body.
Learn how mindful eating can increase your confidence in yourself and your food choices.
How much time does the course take?
The time requirement varies from week to week, from 30 to 60 minutes. Your project workbooks provide a guide on how to complete the project in 4 weeks.
How are the live catch up calls conducted?
The calls are held via Zoom. Only I appear on video! The calls are recorded so if you are unable to join a call, you may watch the recording at a convenient time.
What happens if I have a question and I can't make the call or I want to keep it private?
Questions can be emailed to me prior to the catch up calls. Just ask me not to disclose your name.
Will mindful eating help me to lose weight?
As an accredited healthcare professional in Australia I am not permitted to share the weight loss results or any changes to health conditions for our course participants. The scientific research indicates that mindful eating does lead to weight loss. Like all approaches though, you need to practice eating mindfully to achieve the benefits for your mind-body health.
During the course I became more mindful of when was the best time for me to eat. I changed my eating timetable. I found out that I wasn't hungry in the morning so I usually eat now at midday. I have a light evening meal before 8pm. I am also eating more vegetables and less sweets, if I choose to eat chocolate, I do it more mindfully.
I have become more mindful of what goes into my mouth. I've realised to put myself first I need to stop and put my needs first to become healthier and more balanced mentally, and emotionally. And to not feel guilty in doing this. I eat slower now and enjoy what Im eating, instead of eating in a hurry, or basically eating on the run.
I recommend this course to others, especially if they are looking at wanting to make changes to live a healthier lifestyle and are not sure where or how to start the journey. I feel a lot of women are so busy, that we don't look after ourselves, as we are always doing for others. This course shows you how to put yourself first.