This 10-year celebration will come to a close
at midnight on February 14
You missed out!
Get Off the Dieting Rollercoaster
Healthy Eating That Lasts—Celebrating 10 Years of Eating for You
For the past decade, Eating for You has helped women step away from dieting and build a healthier, more sustainable relationship with food — without guilt, restriction, or starting over.
To celebrate 10 years since the launch of the Eating for You book, the Foundations Mindful Eating Program is available at half price for a limited time.
The offer ends at midnight, February 14 (Syd Aus).
Let’s make sure this program is right for you.
Why Healthy Eating Hasn’t Lasted
(And Why It’s Not Your Fault)
If healthy eating has felt like a cycle of doing well… then stopping… then starting again—you’re not alone.
Most approaches to eating:
- Override hunger and fullness cues.
- Rely on rules instead of understanding.
- Ignore stress, emotions, hormones, and real life.
- Slowly erode trust in yourself.
Over time, this leads to frustration, guilt, and the belief that you are the problem. You're not.
Diets don’t fail because women fail—they fail because they don’t fit real lives.
A Different Way Forward—The Eating for You Approach
Eating for You was created to offer women another option—one that works with your body, not against it.
Eating for You
- Awareness and understanding
- Personalised, flexible strategies
- Sustainable habits
- Calm, confident decision-making
Most Diet Programs
- Control and restriction
- One-size-fits-all rules
- Short-term results
- Constant mental effort
Sustainable healthy eating doesn’t come from trying harder—it comes from understanding yourself better.
Support, Community & Expert Guidance
Change is easier—and longer lasting—when you’re supported.
In the Foundations of Mindful Eating program, you’ll be part of a small, supportive group of women who:
- Are done with dieting.
- Value learning over restriction.
- Understand that progress isn’t perfection.
You’ll also receive expert guidance, structured individual and small group coaching, and lifetime access to proven resources.
My Personal Promise
If you haven’t achieved at least one meaningful change to your eating habits during the program, I’ll continue working with you for an additional 30 days to support your progress.
Foundations Mindful Eating Program
An 8-Week Online Coaching Program
Foundations brings the Eating for You philosophy to life, helping you:
This isn’t about being a “perfect eater”.
It’s about finding a way of eating that genuinely works for you.
🎉 10-Year Celebration Offer
To celebrate 10 years of Eating for You, the Foundations Mindful Eating Program is available at:
$997 (Usual price $1997)
Offer ends at midnight on February 14
This is a special anniversary offer and won’t be repeated.
What You’ll Receive
Testimonials
Francoise M
Eating became natural.
The Eating for You approach has helped me relax around food. Before completing the course, I didn't realise that I was so restrained with my eating and that I had an all-or-nothing attitude towards eating. I have become more aware of the reasons why I eat and can choose to eat or not depending on whether I am hungry. I am no longer worried about my body weight, as I know it will sort itself out.
Sandy M
I have put my health first.
As women, we are very good at doing everything for everyone else but not ourselves. I realized I had to say “no” to certain requests so I made time for my health. I learned this from Sallyanne. I highly recommend this program to anyone who is feeling overwhelmed and doesn’t know where to start. The course is simple to follow, just one step at a time.
Mary D
I listen to my hunger level.
I found the eating drivers to be a revelation. Before the course, I was not aware of the things that were impacting my eating habits, including food rules such as eating everything on my plate no matter how hungry I am. Listening to my hunger level is the most important thing for me now. When I find myself saying "I might go and eat something", I now check in with my hunger level first.
Bronwyn
No more secret eating.
Caroline
Food is not controlling me.
Janice
Being non-judgemental is important.
Your Guide: Sallyanne Pisk
Sallyanne Pisk is an Accredited Practising Dietitian and mindfulness practitioner with over 30 years’ experience in nutrition and health.
Her unique Eating for You® approach considers the biology, psychology, dietology, and sociology of eating—helping women create sustainable change without dieting..
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Ready for a Different Way to Eat?
Healthy eating doesn’t need to feel hard, restrictive, or temporary.
There is another way—and you don’t have to do it alone.
🎉 10-Year Celebration Offer—Ends Midnight February 14
Frequently Asked Questions
This program is for women who are committed to their health but struggle with maintaining diets and exercise programs.
They want a lasting solution for their health and weight without a diet or watching their weight on the scales.
It is for women who know what healthy food is but cannot maintain a healthier way of eating long-term. They wonder why others seem to have their eating sorted, but they haven’t yet.
Sallyanne applies the Eating for You approach, looking at the biological, psychological, dietological, and sociological drivers or reasons for eating.
Once we know what the real causes of your eating habits are, you can apply the best solution with kindness and patience.
The program looks at eating mindset as well as offering practical ways to change your eating habits for good, and this is what will deliver the benefits for your health.
This is a common fear, and this program has helped many ladies move through it and experience success.
If you have spent years or decades dieting, I understand that you are programmed to fail, and I am sorry that you have experienced this, as it is a horrible place to be.
In the program we help you set very clear and achievable targets that have nothing to do with your weight. This program is very different from a diet.
By reaching and maintaining your personal targets, you will gain trust in yourself and your ability to change.
We will support you in transforming limiting and false beliefs, such as a fear of failure, so you can get your mind on your side.
Once we have received your payment, we will email you your login details.
Once you receive your login details, you are ready to start.
We will email all the instructions you require and recommend that you view the orientation video that is included with your log in details.
We are also available to help you get started.
Your six individual coaching calls will be arranged at a mutually suitable time.
Sallyanne facilitates the group coaching calls using Zoom on Tuesday at 6 p.m. These calls are conducted live, and they are recorded.
If you are unable to attend a group call, you may submit your question prior to the call, and Sallyanne will answer your question on the call or via email.
You will also have the opportunity to clarify Sallyanne’s response via email.
In addition to the coaching call, there is a weekly email to review your progress, ask Sallyanne a question and set your goal (small step) for the coming week.
You are able to access the online program resources on your smart phone, tablet, and computer.
No. We have supported ladies who have never used computers before to complete the program.
You do need access to the Internet, though.
Some ladies who have completed our program have used free Internet and computer services at their local library or community centre.
No, our program memberships are designed for one participant.
If you have a friend or family member who is also interested in the program, then please encourage them to contact me via email.
Once you have signed up, there is nothing else you need to do.
The program comes with journals and activity sheets, and it is recommended that you complete these as you view the training videos.
The journals and activity sheets can either be downloaded and printed or completed on your tablet or computer.
Some ladies have used the printers at their local library, which has been convenient for them.
The program is focused on changing eating habits and includes nutrition information to help you achieve this.
Unlike a diet or weight loss program it does not provide a set meal plan. Sallyanne will guide you in setting up an eating routine that suits you.
Sallyanne also answers food and nutrition questions on the coaching calls and via Your Weekly Review email.
On average, the daily time commitment is 20 minutes, plus the weekly coaching call. Your individual coaching calls are 30 minutes, and the group coaching call usually runs for 60 to 90 minutes depending on the number of questions I have to answer.
You may access live support Monday through Friday from 10 a.m. to 6 p.m. Sydney time. Outside of these hours, we will do our best to respond within 24 hours.
You have lifelong access to the online resources.
Yes, you can! This program is available worldwide.
We aim to make our programs as accessible to as many ladies as possible. We do offer a financial hardship discount and payment plan.
Please email sallyanne@eatingforyou.com.au for more details.
Question ?
Send us a message.
Click on the button below to send us a message about the program or if you need assistance with how to book a free call.