Mindful Eating & Living Program
Are you tired of cycling through diets but still struggling to break free from emotional or non-hunger eating habits?
Do you want to confidently listen to your body’s hunger and fullness cues, allowing you to eat mindfully without the fear of overeating or restriction?
Are you ready to focus on the one key habit that will create lasting change in your eating habits, health, and overall well-being for the long term?
Find out if this is the best program for you.
Mindful Eating & Living Program
Start Your Mindful Eating Journey with Support and Gentle Guidance
The Mindful Eating & Living program is a 12-week journey designed for women who want to build a sustainable, mindful eating routine at a pace that suits them.
Each month focuses on one key eating habit or driver for eating, helping you tune into your hunger and satiety cues while transforming non-hunger eating habits.
You’ll be part of a supportive community, gaining the tools and insights you need to create long-lasting change.
1. Mindful Health Project
Create time for your health by taking a compassionate and realistic look at your commitments. This is about gentle reprioritisating healthy eating, not creating goals that are unachieveable in your everyday life.
2. Tune Into Hunger Project
Learn to match portion sizes with your body’s true hunger signals. You’ll be introduced to what it takes to be an appetite sleuth.
3. Emotional Eating Habits Project
Gain access to practical strategies for emotional eating. Start with one goal to overcome stress, emotional, secret and boredom eating with actionable techniques.
This program is for you if you want to:
- 1End the cycle of dieting and emotional eating, and embrace a more mindful approach to food.
- 2Finally trust your body’s hunger and fullness signals, allowing you to eat with confidence, without fear of overeating or restriction.
- 3Create lasting, positive changes in your eating habits, health, and well-being for the long term, by taking a gradual step-by-step approach.
Mindful Eating and Living Program
3-month online coaching program with small group coaching
Total value over $2000
Price $697 to 720
Find out if the program is right for you
My personal promise to you
The outcome of the program is to change your eating habits for better health so you can have long-term results.
If you have not achieved at least one change to your eating habits during the course of the program, I will work with you for an additional 30 days to achieve results.
Your teacher, Sallyanne Pisk
Sallyanne’s unique and mindful Eating for You® approach to eating considers the biology, psychology, dietology, and sociology of food and health.
Sallyanne is an Accredited Practising Dietitian and mindfulness practitioner. She earned her research master's degree in type 2 diabetes at Wollongong University. She combines this knowledge with over 30 years of experience working in different fields of nutrition and health.
Program Highlights: |
|---|
6 Live and Recorded Zoom Small Group Calls with Sallyanne (valued at $1,200) |
3 Monthly Projects focused on different drivers for eating and overcoming non-hunger eating habits (valued at $197 per project) |
Access to online resources whilst you retain paid membership |
Private Facebook Group access for support and encouragement |
Total Value: Over $2,000 |
Program Price: $697 - $720 |
Now is the perfect time to break free from non-hunger eating patterns, one small step at a time.
Gain the confidence to tune into your hunger and satiety cues, while recognising and transforming your eating habits.
Book your free Mindful Eating Strategy Call today to find out if this program is the right fit for you.
The Right Tribe brings lasting results
Research studies show that being part of a community that is committed to the same health and fitness goals as yours is essential for long-term success.
You need to be in a tribe that knows that restrictive diets do not produce lasting results and will help you remove your dieting programming so you can install a healthier way of eating that you can maintain.
The Eating for You Foundations community will provide support, motivation, and encouragement to help you reach your desired outcomes. As you will help others too.
In our program you also have the support of expert guidance and lifetime access to tried and tested resources.
Find out if our program is right for you.
What You’ll Achieve in the 12 Weeks:
Set a Sustainable Routine
Create a mindful eating and health routine that works with your lifestyle and supports long-term change.
Strengthen Trust in
Your Appetite
Learn to match portion sizes with your body’s true hunger signals.
Practical Strategies for Emotional Eating
Overcome stress, emotions, and boredom eating with actionable techniques.
Create Time for Health
Build self-compassion so you can support yourself as you create new, healthier eating habits.
Testimonials
Sandy M
I have put my health first.
As women, we are very good at doing everything for everyone else but not ourselves. I realized I had to say “no” to certain requests so I made time for my health. I learned this from Sallyanne. I highly recommend this program to anyone who is feeling overwhelmed and doesn’t know where to start. The course is simple to follow, just one step at a time.
Janice M
Change happens with patience
I knew I had a nighttime snacking habit, which was really frustrating. With the mindful eating strategies that I have learned, I am now able to mostly eat only when I am actually hungry. This change means I also sleep better because I am not so full at night. Sallyanne is very patient and understanding. I have learned that I need to be like that with myself too.
Samantha C
I changed my habits.
Sallyanne’s tools enabled me to recognise eating patterns I never realised I had. By understanding the patterns I was engaging in, she provided me with the actions to start re-setting my healthy eating pattern zones at a pace I could handle and build permanent, healthy change with.
Bronwyn
I’ve transformed my comfort eating habits
Never in my life did I imagine that I would find freedom from the hold that food seemed to have on me. The program really helped me to overcome my comfort and stress eating habits that had been around since I was a small child. With 40 odd years of eating the same way no wonder it felt insurmountable! The reflective work and the tools provided within the program form such a great foundation to re-educate yourself to a healthier, more relaxing and less stressful way of eating, being and living. This community is amazing and the fortnightly calls really helped keep me motivated and feel connected with women experiencing a similar journey.
Nicky L
You don’t need extra time.
I have always tried to hold-off working on improving my health, well-being and lifestyle until I have more time on my hands. Now I realise that it doesn’t matter where I am in life; the mindfulness that Sallyanne teaches in her course can be practised and implemented regardless of how busy the outside circumstances are around me.
Krysia
I don’t reach for chocolate when I am stressed
I have always eaten chocolate in the afternoons. Even storing it in the garage didn’t stop me going to get it and eat it. What I didn’t realise, until I completed the program, was I had a stress eating habit. My chocolate eating in the afternoon was around the time when world deadlines hit. Once I knew this, I worked with Sallyanne to develop some non-food strategies to manage this time of day.
Frequently Asked Questions
Absolutely! I believe your journey is unique, and that’s why I offer a complimentary Mindful Eating Strategy Call. This is a chance for us to connect, discuss your food challenges, your goals, and explore how I can support you. It’s a relaxed, no-obligation call where you can ask all your questions and make sure you’re confident in moving forward. You deserve to feel empowered in your decision!
Yes, I offer initial nutrition consultations that can help you explore your relationship with food, body image, and health. Whether you need advice on a specific issue or a starting point for ongoing support, this session can provide clarity. However, lasting change usually requires more support, which is why Eating for You offers tailored coaching programs for deeper and lasting transformation.
Our coaching programs are designed for women who are committed to their health but have struggled with diets and exercise programs in the past. If you want a lasting solution for your health and weight that doesn’t involve dieting or obsessing over scales, our programs are for you.
Coaching is ideal for women who understand what healthy food is but have trouble maintaining a healthier eating pattern long-term. We take a holistic approach by considering the biological, psychological, and social factors that influence eating habits. Together, we’ll uncover the root causes and create a personalised plan to nurture lasting change with kindness and patience.
The Eating for You approach isn’t about dieting, restricting, or following a set of rules. It's about understanding your unique relationship with food, and guiding you toward lasting change with kindness and compassion. Instead of focusing on what you can’t eat, we focus on empowering you to make mindful choices that support your health and happiness. My aim is for you to become the expert of your mind and body when it comes to what nourishes you.
This fear is common, and it’s something we work through in the program. I understand that years of dieting or restricting food can leave you feeling like you’re programmed to fail, but that’s exactly why we take a different approach. Our program is built on setting achievable goals that are not focused on weight or restricting food. By meeting small, personal targets, you’ll build trust in yourself and your ability to change. We’ll work on transforming limiting beliefs so that you can embrace a mindset that supports your success, not holds you back.
On average, the daily commitment is 10 to 20 minutes of personal reflection or activities, plus a weekly or fortnightly coaching call that typically lasts 30 to 90 minutes, depending on the group size. It’s designed to fit seamlessly into your life without overwhelming you. The frequency of the coaching calls depend on the coaching program that you choose.
You are able to access the online program resources on your smart phone, tablet, and computer.
No. We have supported ladies who have never used computers before to complete the program.
You do need access to the Internet, though.
Some ladies who have completed our program have used free Internet and computer services at their local library or community centre.
No, our program memberships are designed for one participant. If a friend has joined you for our “two for one” offer, they will be provided with their own log-in details.
Can I gift this program to a friend or family member?
Of course, you can gift this program to one or two friends during the “two for one” promotion.
Just make sure you enter one of your friend’s email addresses on the sign-up page.
Also leave a note in the friend’s Name and email address to advise us of the second person’s full name and email address, so we can get them set up with their own login details.
You may access live support Monday through Friday from 10 a.m. to 6 p.m. Sydney time. Outside of these hours, we will do our best to respond within 24 hours.
You have lifelong access to the online resources.
Life can be unpredictable, and I understand that things can come up. While the commitment is for a minimum of 8 or 12 weeks, I’m here to support you through life’s ups and downs. If something gets in the way, we can work together to reschedule the remaining sessions within 12 months. Please note, the program is a legally binding commitment, so the full payment will still be due. However, I offer flexible options so you can continue your journey when the timing works for you.
Once you complete a coaching program, you’ll have the tools, confidence, and mindset to maintain your progress independently. But if you feel that more support would be beneficial, you can continue with our coaching membership or individual check-ins. We’ll discuss the best option for you based on your goals and how much support you want.
Yes! My programs are available worldwide, so no matter where you are, you can join in and start transforming your relationship with food.
If you live in Australia and have private health insurance, you may be able to claim individual consultations and coaching calls. Coverage depends on your provider and your level of coverage, so it’s best to check with them.
If you’re still wondering about something, feel free to get in touch! You can contact me through the website’s contact page or email me directly at sallyanne@eatingforyou.com.au.
Prefer a chat? Let’s skip the emails and jump straight into a complimentary, no-pressure Mindful Eating Discovery Call to answer all your questions. I’m happy to help!
Question ?
Send us a message.
Click on the button below to send us a message about the program or if you need assistance on how to book a free call.