The Power of Reflection Training Bundle
Ready to stop making the same mistakes with your eating so you can finish 2024 with confidence and step into 2025 with optimism?
This is what the power of reflection gives you!
You can purchase our bundle of four of our most popular trainings to ensure that the roadmap you put together for yourself is doable and will give you lasting results for your eating, weight, and health.
It includes:
- Renew Your Relationship with Food Workshop ($27)
- Reclaim Challenge Replay ( $97)
- Release Challenge Replay ( $97)
- Know your eating triggers to avoid Christmas weight gain ($27)
Normally, to purchase them all separately, they would cost over $200. But for a short time, you can get all 3 trainings + the bonus training for just $97.
Click the button to get started now!
Now is the perfect time to reflect on 2024
Why I am offering this bundle.
There are a couple of important reasons why I am offering the training bundle now.
Firstly, we are only weeks away from the festive season, which is a known time of year when all of our health goals are thrown out of the window, we gain weight, and then feel like we have to start from fresh again in the New Year.
I want you to avoid this all-or-nothing approach and the guilt and self-blame that often go with it.
The second reason I have put this bundle together is that I want you to start 2025 with confidence and clarity about how to maintain healthier eating without a diet or scales.
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The one barrier that is standing in your way
The focus on food to improve your eating habits and health is the true barrier.
If you have been restricting food, avoiding processed foods, and trying to eat more whole foods, and it hasn’t worked, you are not alone.
Research shows that less than 5% of adults stick to healthier eating plans for 12 months.
So if you want to be assured that you can stick to healthy eating for good, and I mean forever, then get to know the steps required:
- Renew Your Relationship With Food
- Reclaim Your Innate Ability to Make Healthier Eating Last
- Release Everything Necessary To Get Out Of The Dieting Cycle
These steps are included in The Power of Reflection bundle for just $97.
By completing the training bundle, you will:
1
Renew your relationship with food, so you can be confident with all of your eating choices.
Uncover the thoughts and beliefs that have been barriers to you sustaining healthier eating habits.
You may also need to check that you are not missing out on anything at mealtimes.
All covered in the Renew Your Relationship with Food Workshop.
2
Reclaim a healthier way of eating that lasts as you put your personal goals into action.
This requires an understanding of why what you have tried so far hasn’t worked and what is required to achieve this, and it is not another diet.
All explained in the Reclaim Challenge Replay.
3
Release what has been keeping you stuck.
Whether this be thoughts, beliefs, or a dieting mindset. Learn the steps required to set achievable goals with a diet or scales.
All addressed in the Release Challenge Replay.
4
Know your eating triggers to avoid Christmas weight gain.
This training will help you understand why weight gain occurs at Christmastime, so you can prevent it.
It also helps you to identify your festive season eating triggers so you can stop non-hunger eating in social and stressful situations.
This is all covered in the bonus training.
You haven't been able to sustain healthier eating and are frustrated because you don't know why.
May be you have a belief about food or yourself that is keeping you stuck in old patterns.
Or maybe there is something missing at mealtimes and that is why you snack or feel tired.
Don’t be tempted by the false promise of another diet; try something new so you can end 2024 confidently and step into 2025 with optimism.
Complete our The Power of Reflection Training Bundle so you can focus on what will bring lasting change to your eating habits without a diet or scales.
Imagine your life when you are not having to follow diets or feel that your life revolves around having to solve your eating habits.
Instead, you can enjoy food mindfully with both the control and freedom to eat what you want, knowing it is supporting your health.
The Power of Reflection Training Bundle
$97(Usual cost over $200)
My personal promise to you
The outcome of this training is the completion of your personal roadmap so you can transform habits that have been stopping you from putting a healthier way of eating in place for good.
Your teacher and guide, Sallyanne Pisk
Sallyanne’s unique and mindful Eating for You® approach to eating considers the biology, psychology, dietology, and sociology of food and health.
Sallyanne is an Accredited Practising Dietitian and mindfulness practitioner. She earned her research master's degree in type 2 diabetes at Wollongong University. She combines this knowledge with over 30 years of experience working in different fields of nutrition and health.
Testimonials
Elaine H
This is not a fad diet.
Awareness is the key theme of Eating for You. It isn’t a ‘fad diet’, but rather it provides an empowering approach to giving us the keys to understanding more about food and why it so profoundly influences our well-being. Eating for You provides a modern and balanced approach to creating a healthy relationship with food. Sallyanne encourages us to re-examine all of the reasons for ‘why’ and ‘how’ we eat.
Vivienne R
I can eat everything I want.
I have reintroduced the foods that I thought were bad for my weight. I have not been hungry once and my whole attitude has changed. And my weight has stabilised at my natural, healthy weight. My mindset has completely changed. Thanks heaps for your guidance.
Nicky L
You don’t need extra time.
I have always tried to hold-off working on improving my health, well-being and lifestyle until I have more time on my hands. Now I realise that it doesn’t matter where I am in life; the mindfulness that Sallyanne teaches in her course can be practised and implemented regardless of how busy the outside circumstances are around me.
Sandy M
I can now look in the mirror.
When I first started the mindful eating program with Sallyanne, I wouldn't look in the mirror. The mindful eating practice helped me feel healthier and in control of my eating. I now tune into how I feel rather than how I look.
Fiona D
Make changes that last.
Eating for You is about making changes to your lifestyle. It focuses on eating habits that you can maintain long-term. And it is so nice not to have to follow diet rules and receive the positive benefits from such simple and personalised guidance.
Bev
I no longer beat myself up over food.
The Eating for You approach is so freeing. Even when I do overeat, I no longer beat myself up; I just get back to mindful eating. I have found this aspect so freeing. And my weight has gone down.
Mary D
I can eat for pleasure and health.
Once I tuned into hunger and satiety, I realised what had been making it impossible to keep with healthier eating, and that was my desire to eat sweet foods. After decades of dieting, when I tried to restrict sweet foods all of the time, I just wanted to eat them because they tasted nice and to reward myself. Now I can choose to eat sweet foods if I want them, without impacting my health.
Angela B
I stopped eating when I wasn’t hungry.
I never realised that I was a pre-emptive eater. I had been eating because I didn’t want to get hungry. Once I knew this, Sallyanne helped me put mindful eating strategies in place. It was such a relief to get to the bottom of my eating habits and stop non-hunger eating.
Cynthia
I now understand what hunger and satiety feel like.
With your guidance, I am now confident enough to eat mindfully as I tune more deeply into what satiety feels like for me. I am no longer worried about my weight going in the wrong direction, and I am wearing clothes that I haven’t worn for years. For me, it wasn’t about my weight; it was about my blood pressure, which is now back in the normal range.
Frequently Asked Questions
Once we have received your payment, we will email you your login details.
Once you receive your login details, you are ready to start.
We will email all the instructions you require and recommend that you view the orientation video that is included with your log in details.
We are also available to help you get started.
You are able to access the online resources on your smart phone, tablet, and computer.
No. We have supported ladies who have never used computers before to complete our programs.
You do need access to the Internet, though.
Some ladies who have completed our programs have used free Internet and computer services at their local library or community centre.
No, our program memberships are designed for one participant and this is explained in our purchase terms and conditions.
Of course, you can gift this training videos.
Just make sure you enter your friend’s details and email addresses on the sign-up page.
And make a note that you have purchased this on behalf of your friend.
Once you have signed up, there is nothing else you need to do.
The training videos comes with the necessary worksheets, and it is recommended that you complete these as you view the training videos.
The worksheets can either be downloaded and printed or completed on your tablet or computer.
Some ladies have used the printers at their local library, which has been convenient for them.
This training videos are focussed on your reasons for eating, rather than nutrition. However, general guidelines on healthy eating are provided.
The training videos will take about four hours in total, but it is not necessary to complete them all at once.
The activity and reflection sheets can be completed as you view the videos.
But make sure you put time in your diary to get started!
You may access live support Monday through Friday from 10 a.m. to 6 p.m. Sydney time. Outside of these hours, we will do our best to respond within 24 hours.
You have lifelong access to the online resources.
Yes, you can! This training videos are available worldwide.
We aim to make our programs as accessible to as many ladies as possible. We do offer pensioner discounts on non-sale programs. Payment plans are available too. Please email sallyanne@eatingforyou.com.au for more details.
Question ?
Send us a message.
Click on the button below to send us a message about the program or if you need assistance on how to book a free call.