Services

As an Accredited Practising Dietitian, nutritionist, and mindfulness practitioner I specialise in putting together programs that address your:

  • Concerns around food and eating, including eating habits and food choices.
  • Obstacles to changing the way you eat, such as your thoughts about food as well as a busy lifestyle.
  • Health and lifestyle goals for mind-body wellbeing and happiness.

Health and lifestyle coaching

I am available for in person and online health and lifestyle coaching consults and programs. My one-on-one coaching focuses on the development of mindful eating and living choices, as well as improving your knowledge of food and health.

Consults and programs focus on your personal nutrition and health goals. The Eating for You approach helps you to develop the clarity and confidence required to make the best eating and lifestyle choices for you.

Prior to your initial consult, you will be emailed a detailed health and lifestyle assessment form which you need to complete prior to the consult.

After each consult, you receive an emailed summary of the main points discussed.

For more information and bookings, click on the link below.

Consults for individuals

Consult lengthDescription
1 hourRequired for an initial consult and recommended for complex cases requiring several stages of goal setting and review.
45 minutesDetailed follow-up and review of food and lifestyle diaries and test results. Review and updating of goals.
30 minutesFollow up including a review of diaries and test results.
20 minutesBrief check-in and follow up and review of progress.

Tailor-made small group coaching is also available. Ideal for couples, families and small groups of friends, working towards similar health and lifestyle goals.

Consults for two 

Consult lengthDescription
1 hourRequired for an initial consult and recommended for detailed follow up and review of food and lifestyle diaries and test results. Review and updating of goals.
30 minutesFollow up including a review of diaries and test results.

Prices for small groups are available on application.

Payment for consults is required at the time of booking, and 48 hours notice is needed to reschedule or cancel your appointment. If the appointment is changed with less than 48 hours notice, a fee of $50 is payable.

* Face to face in person consults may be eligible for either Medicare or Health Insurance rebates. Unfortunately, Skype and telephone consults are not eligible for Medicare rebates. Please check with your private health insurance as to whether you are covered for online consults.

Bookings & Inquiries

 

“Develop clarity and confidence to make the best eating and lifestyle choices for you.”

Speaking engagements

I have extensive experience in public speaking and am available for delivering keynote addresses and facilitating seminars and workshops. My presentations cover the achievement of health and happiness through mindful eating and living. I am happy to present to small or large groups.

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Media

For media inquiries please contact me via the button below.

Contact

Blue Mountains Food Co-operative

Pop in and see me at the Blue Mountains Food  Co-op the first Wednesday of each month, 11am to 1pm, for general food and nutrition questions, and to just say hello.