Sallyanne is an Accredited Practising Dietitian and nutritionist, author and speaker. She is well qualified to present and answer questions on lifestyle and eating habits related to health and wellbeing. Having extensive experience in health management and mentoring she is highly skilled in helping others introduce, live with and thrive on change. Sallyanne has integrated her knowledge and experience into all Eating for You services and events.
Health and lifestyle coaching
Sallyanne is available for in person and online health and lifestyle coaching consults and programs. She is currently offering one-on-one coaching, specialising in the development of mindful eating and living choices.
Her consults and programs focus on your personal nutrition and health goals. Sallyanne’s approach helps you to develop the clarity and confidence required to make the best eating and lifestyle choices for you.
Prior to your initial consult you will be emailed a detailed health and lifestyle assessment form which you need to complete prior to the consult.
For more information and bookings, click on the link below.
Consults for individuals
|1 hour||Required for an initial consult and recommended for complex cases requiring several stages of goal setting and review.||$150|
|45 minutes||Detailed follow up and review of food and lifestyle diaries and test results. Review and updating of goals.||$120|
|30 minutes||Follow up including review of diaries and test results.||$80|
|20 minutes||Brief check-in and follow up and review of progress.||$60|
Tailor made small group coaching is also available. Ideal for couples, families and small groups of friends, working towards similar health and lifestyle goals.
Consults for two (prices listed are per person)
|1 hour||Required for an initial consult and recommended for detailed follow up and review of food and lifestyle diaries and test results. Review and updating of goals.||$120|
|30 minutes||Follow up including review of diaries and test results.||$60|
Prices for small groups are available on application.
Payment for consults is required at the time of booking, and 48 hours notice is needed to reschedule or cancel your appointment. If the appointment is changed with less than 48 hours notice, a fee of $33 is payable.
* If you are interested in working with Sallyanne but are unable to meet the listed costs please contact Sallyanne to find out about the different options to gain health, nutrition and lifestyle support.
** Face to face in person consults may be eligible for either Medicare or Health Insurance rebates. Unfortunately Skype and telephone consults are not eligible for these rebates.
Cooking with Vegetables Workshop (4 hours)
This workshop is only offered on Saturdays, 10am to 2pm. Please express your interest below.
- Not eating 5+ serves of vegetables a day?
- Not sure what to do with vegetables and legumes?
- Looking for some tasty nutritious meal ideas?
Traditional medicine, as well as current western research, keeps telling us the benefits of eating 5+ serves of vegetables a day and to eat a rainbow of plant foods.
But, we are not eating enough vegetables.
My plant-based workshop includes:
- Tips on eating more plant foods.
- Demonstrations on how to prepare lentils and legumes.
- A range of flavours from different cuisines, such as Thai, Lebanese and Indian.
- Recipes for the meals presented in the workshop.
- Lunch, where you get to sample the food and practice eating mindfully.
Bookings essential as the workshop is limited to 8 participants.
For more information and to express your interest, contact me via the link below.
Sallyanne is an experienced public speaker for delivering keynote addresses and facilitating seminars and workshops. Sallyanne is passionate about sharing her knowledge and experience on the subject of enjoying health and happiness through mindful eating and living. She is available to present to small or large groups.
Sallyanne is available for interviews. She has experience in radio and print media.
Blue Mountains Food Co-operative
Sallyanne is available at the co-op the first Wednesday of each month, 11am to 1pm, to answer food and nutrition questions.
Speaker at Springwood Women With Altitude Business Network Meeting, “Why write a book?” – How Eating for You came into being
Guest Speaker at The Golden Door Elysia Health Retreat and Spa Elysia, “What should I eat?”
Speaker at Canberra Women With Altitude Business Network Meeting, “Why write a book?” – How Eating for You came into being
Speaker at Hawkesbury Women With Altitude Business Network Meeting, “What’s the one thing?”
Mindful Eating Workshops, Katoomba NSW
Speaker at Springwood Women With Altitude Business Network Meeting, “What nourishes you?”
Speaker at Katoomba Women With Altitude Business Networking Meeting, “How can mindfulness help me in my day?”
Woy Woy, author talk
Katoomba, Slow Food Blue Mountains Summer Harvest Festival, Mindful Eating workshop
Lithgow, Lithgow’s Accessible Lifestyle Expo
Port Macquarie, author talk
Northern Rivers book tour: Ballina, Murwillumbah, Lismore, Kingscliff and Byron Bay
Bathurst, Central West Group Country Women’s Association
Gungahlin Library, ACT, author talk
Woden Library, ACT, author talk
Thirroul library author talk
Hawkesbury Central library Windsor, author talk
Speaker at Penrith Women With Altitude Business Networking Meeting, “How to eat and live mindfully as a business entrepreneur”
Mindful Eating & Living for Health and Wellbeing—in Singapore. Book sale proceeds donated to Nepalese school project, see project details Go Fund Me
International No Diet Day with Slow Foods Blue Mountains and Gleebooks at Glenella Guest House, Blackheath
A mindful eating experience workshop, Hamilton Victoria
Victorian libraries book tour: Yarrawonga, Shepparton, Euroa, Bendigo, Castlemaine, Ararat and Hamilton
Embrace Life Blue Mountains Festival, Fairmont Resort Leura
Orange City Library Book Launch
Bathurst Library Book Talk
Eating for You Book Launch, Gleebooks Sydney
Lithgow Learning Centre Book Talk for Healthy Weight Week
Slow Food Blue Mountains, Summer Harvest Festival