Renew Your Relationship with Food
Is it time to really pinpoint what is stopping you from sustaining healthier eating so you can enjoy food and your life?
Purchase our 60-minute Renew Your Relationship with Food workshop, which launches on September 3rd. It includes the bonus "Find Your Voice to Sustain Healthier Choices Roadmap."
Finding your voice to sustain healthier choices is something you can do once you have removed the barriers that have prevented you from seeing long-term results for your eating, weight, and health.
This is something I would usually offer for $197, but I want you to have it for $7, so you can renew your relationship with food. You deserve lasting results for your eating and health.
The Price is going up to $27 on September 7th at midday Sydney time
Now is the perfect time to renew your relationship with food
Why I developed This Workshop
There are a few reasons why I am launching this new workshop now.
It's Women's Health Week, and theme in 2024 is Your Voice, Your Choice. I know that you have to be comfortable and confident in yourself to find your voice and make the choices that truly nourish you.
Springtime is the perfect time to introduce new choices, and I wanted to make sure this year you didn't choose another diet.
Dieting leads to poor self-esteem, your weight going up and down, and non-hunger eating habits, which often play a large role in you not being able to eat healthier for the long term.
Complete our one-hour training and your personal roadmap, so you can stop worrying about food and your weight and invest in your long-term health and happiness.
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The True Barriers Standing in Your Way
The workshop is based on the practice of mindfulness, so it gently and compassionately helps you identify the barriers that have prevented long-term results for you.
Too often, ladies share with me that they believe that a lack of willpower is the problem, but it isn't.
They may also believe that removing the tempting food from their cupboards, refrigerators, and freezers will solve the problem, but it doesn't.
It is only when you have found your voice to be healthy and happy that every eating decision will be a choice to nourish yourself with food.
This is all included in the price of $7.
By completing the workshop you will :
1
Discover the Power of Your Beliefs
Uncover thoughts, beliefs, and attitudes that might be a barrier to you being able to sustain healthier eating.
Choose your thoughts, to change your beliefs and eating habits.
2
Check If There is Something Missing at Mealtimes
Get rid of the food rules and diet confusion, and get back to the basics of healthy eating.
Cultivate confidence in yourself and choose food that nourishes you.
3
Gently uncover your personal block
Be relieved to uncover the one emotion that prevents long term change to your eating habits, along with the essential drivers for eating.
Become empowered to find out what is keeping you stuck, and remove it.
You haven't been able to sustain healthier eating, and are frustrated because you don't know why.
May be you have a belief about food or yourself that is keeping you stuck in old patterns.
Or maybe there is something missing at mealtimes and that is why you snack, or feel tired.
Don’t be tempted by the false promise of another diet, try something new this springtime.
Complete our Renew Your Relationship With Food workshop, so you can focus on what will bring lasting change to your eating habits without a diet or scales.
Imagine your life when you are not having to follow diets or feel that your life revolves around having to solve your eating habits.
Instead, you can enjoy food mindfully with both the control and freedom to eat what you want, knowing it is supporting your health.
Renew Your Relationship with Food Workshop
(Launches on September 3rd 2024)
$7(Total Value of $197)
The Price is going up to $27 on September 7th at midday Sydney time
My personal promise to you
The outcome of this training is the completion of your personal roadmap so you can transform habits that have been stopping you from putting a healthier way of eating in place for good.
Your teacher and guide, Sallyanne Pisk
Sallyanne’s unique and mindful Eating for You® approach to eating considers the biology, psychology, dietology, and sociology of food and health.
Sallyanne is an Accredited Practising Dietitian and mindfulness practitioner. She earned her research master's degree in type 2 diabetes at Wollongong University. She combines this knowledge with over 30 years of experience working in different fields of nutrition and health.
Testimonials
Elaine H
This is not a fad diet.
Awareness is the key theme of Eating for You. It isn’t a ‘fad diet’, but rather it provides an empowering approach to giving us the keys to understanding more about food and why it so profoundly influences our well-being. Eating for You provides a modern and balanced approach to creating a healthy relationship with food. Sallyanne encourages us to re-examine all of the reasons for ‘why’ and ‘how’ we eat.
Vivienne R
I can eat everything I want.
I have reintroduced the foods that I thought were bad for my weight. I have not been hungry once and my whole attitude has changed. And my weight has stabilised at my natural, healthy weight. My mindset has completely changed. Thanks heaps for your guidance.
Nicky L
You don’t need extra time.
I have always tried to hold-off working on improving my health, well-being and lifestyle until I have more time on my hands. Now I realise that it doesn’t matter where I am in life; the mindfulness that Sallyanne teaches in her course can be practised and implemented regardless of how busy the outside circumstances are around me.
Sandy M
I can now look in the mirror.
When I first started the mindful eating program with Sallyanne, I wouldn't look in the mirror. The mindful eating practice helped me feel healthier and in control of my eating. I now tune into how I feel rather than how I look.
Fiona D
Make changes that last.
Eating for You is about making changes to your lifestyle. It focuses on eating habits that you can maintain long-term. And it is so nice not to have to follow diet rules and receive the positive benefits from such simple and personalised guidance.
Bev
I no longer beat myself up over food.
The Eating for You approach is so freeing. Even when I do overeat, I no longer beat myself up; I just get back to mindful eating. I have found this aspect so freeing. And my weight has gone down.
Mary D
I can eat for pleasure and health.
Once I tuned into hunger and satiety, I realised what had been making it impossible to keep with healthier eating, and that was my desire to eat sweet foods. After decades of dieting, when I tried to restrict sweet foods all of the time, I just wanted to eat them because they tasted nice and to reward myself. Now I can choose to eat sweet foods if I want them, without impacting my health.
Angela B
I stopped eating when I wasn’t hungry.
I never realised that I was a pre-emptive eater. I had been eating because I didn’t want to get hungry. Once I knew this, Sallyanne helped me put mindful eating strategies in place. It was such a relief to get to the bottom of my eating habits and stop non-hunger eating.
Cynthia
I now understand what hunger and satiety feel like.
With your guidance, I am now confident enough to eat mindfully as I tune more deeply into what satiety feels like for me. I am no longer worried about my weight going in the wrong direction, and I am wearing clothes that I haven’t worn for years. For me, it wasn’t about my weight; it was about my blood pressure, which is now back in the normal range.
Frequently Asked Questions
Once we have received your payment, we will email you your login details.
Once you receive your login details, you are ready to start.
We will email all the instructions you require and recommend that you view the orientation video that is included with your log in details.
We are also available to help you get started.
You are able to access the online resources on your smart phone, tablet, and computer.
No. We have supported ladies who have never used computers before to complete our programs.
You do need access to the Internet, though.
Some ladies who have completed our programs have used free Internet and computer services at their local library or community centre.
No, our program memberships are designed for one participant and this is explained in our purchase terms and conditions.
Of course, you can gift this workshop.
Just make sure you enter your friend’s details and email addresses on the sign-up page.
And make a note that you have purchased this on behalf of your friend.
Once you have signed up, there is nothing else you need to do.
The workshop comes with the necessary worksheets, and it is recommended that you complete these as you view the training videos.
The worksheets can either be downloaded and printed or completed on your tablet or computer.
Some ladies have used the printers at their local library, which has been convenient for them.
This workshop is focussed on your reasons for eating, rather than nutrition. However, general guidelines on healthy eating are provided.
The training videos take about an hour, and the worksheets can be completed while you are viewing the videos.
But make sure you put time into your diary so you do it!
You may access live support Monday through Friday from 10 a.m. to 6 p.m. Sydney time. Outside of these hours, we will do our best to respond within 24 hours.
You have lifelong access to the online resources.
Yes, you can! This workshop is available worldwide.
We aim to make our programs as accessible to as many ladies as possible. We do offer pensioner discounts on non-sale programs. Payment plans are available too. Please email sallyanne@eatingforyou.com.au for more details.
Question ?
Send us a message.
Click on the button below to send us a message about the program or if you need assistance on how to book a free call.