I suspect this isn't the first time you have heard someone talking about healthy eating, and it won't be the last.

The fact that you are reading this, tells me that you are probably not where you want to be yet.

This is possibly due to the information that you have received so far not being right for you.

• It hasn't accounted for your personal health and lifestyle requirements.
• It has been food focussed, when you might have benefited from help with changing your habits e.g. eating due to stress, boredom, convenience, or other emotions.
• It has suggested that long term change is all about willpower and sticking to a regimented plan, which is just too hard and is definitely not necessary.

Or perhaps you have been overwhelmed by all of the information out there,

Where every new piece of dietary advice seems to contradict earlier advice,

"No sugar, low carbs, protein, plant-based and intermittent fasting." Just to name a few!

Or maybe you just haven't found the right fit, or something that works for you.

If you had achieved your eating for health goals, you wouldn't be reading this now.

Just in case you haven't heard me say this before, 

I am going to say it again now

"The way that you eat today is not your fault. And it is not anyone else's either.

Many of your eating habits were formed before you were 10,

and then sometime in your teens or adult years dieting became a new norm.

Dieting and food focussed programs cannot work long term, 

because they do not allow for unique health and lifestyle requirements.

And they reduce your innate ability to choose foods that nourish you.

Not only that, they assume you need to eat the same type and quantity of food everyday,

which is not true.

The Eating for You Approach has supported me, as well as my clients to heal our relationship with food,

as it supports mind and body, and this is required for lasting change."

What is an Eating Habit Profile?

1. It is an online call to discuss your eating habits.
2. When you book your call, I ask you to answer 5 questions.
3. Once you are booked in you will receive a confirmation and reminder email.
4. In the call I may ask a few questions to understand your biggest barrier to change.
5. You leave the call with an actionable tip to get you started with a new way of eating, so you avoid overwhelm and confusion.

Why I offer it for free?

• I am passionate about sharing a mindfulness approach to eating and living, as I see women gain control of their food choices, and their lives.
• You get to see how the Eating for You approach works by me actually helping you.
• You have tried multiple diets and programs already, and now want something lifelong.
• I get my best clients from the Eating Habit Profile, as they start with a good understanding of the Eating for You approach works.
• I will only suggest that we work together if I truly believe that we are a good fit, and that you will benefit from the investment of your time, energy and money. And there is no obligation for you to buy anything.

There is a catch though

The Eating Habit Profile is only suitable if you are:       

1. Committed to changing your eating habits.
   
2. Ready to step away from diets and restrictive rules.
3. Willing to focus on eating habits rather than food.

By working with these 3 Pillars, I apply a simple three part process.

1. Together we identify what your main barrier to changing your eating habit is.
2. Based on this habit, an eating and lifestyle plan, with small achievable steps, is put in place. Focussing on one step at a time.
3. I provide you with the tools and support to monitor your progress. Making sure you acknowledge what you are achieving along the way.

Other approaches often skip over part 1, and that is why their plans do not work for you. They are selling you a solution for someone else.

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Many approaches only monitor food choices and the number on the scales where as the Eating for You approach focusses on your thoughts, beliefs and habits around food.

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Because it is our thoughts and beliefs that control our choices. Changing the food in your pantry cupboard and refrigerator does not change your eating habits.

How the Eating for You Approach Works

• It encourages you to eat intuitively and in sync with your natural hunger and satiety cues.
• Yes, you learn what to eat, how much and when, based on your unique requirements. So you become the boss of your food.
• It focusses on habits rather than food. Food matters, but habits must come first, even if you change the food in your pantry, boredom, emotional and stress related habits will return.
• It sets you up with realistic goals, by focussing on one habit at time, so you avoid the feeling of overwhelm of making too many changes at once and feeling like a failure when you can't keep it up.