There are only a few spots available in my calendar,
book now to secure your place.
I invite you to create a personalised action plan with me in an Eating Habit Profile call.
(I have a limited number of free spots - no strings attached)
Changing your eating habits can be difficult. Research explains that we make over 200 decisions about eating and drinking everyday, but might only remember 15 or so.
This is why Eating for You has created the Changing Eating Habits Practice rather than a diet
to help you to connect with your habits and support mindful and lasting change.
In the Eating Habit Profile call, together, you and I will create
a personalised action plan based on this practice.
We will discuss your biggest barrier to change and what you want to achieve for your health, so your plan helps you to move from where you are today, to where you want to be.
Relieved, Interested or Excited?
Based in the Eastern practice of mindfulness, The Eating For You Approach, shifts your focus to what helps you to transform your eating habits.
One of the biggest barriers to changing the way that you eat is focussing on the wrong thing, food!
Food choices are important, but in the Eating Habit Profile you will learn why habits are key.
Restrictive diets have encouraged us to be critical and judgemental of ourselves and food.
It is not your fault that you eat the way that you do and being kind to yourself supports lasting change.
Following diets and other people's rules has reduced our trust in knowing our own mind and body.
Learn how mindful eating can increase your confidence in yourself and your food choices.
How long is the Eating Habits Profile consult?
The consult takes 30 minutes.
How is the consult conducted?
The consult is conducted via a Zoom or telephone call. Please let us know your preference.
What happens if I need to change my consult time?
Please email prior to your consult, with as much notice as possible, and a new appointment will be arranged.
What will I get out of the consult?
The Eating Habit Profile outlines the key steps required for changing eating habits. And together, we will create an action plan to get you started with a new way of eating.
Are there any hidden costs?
The Eating Habits Profile consult is free. In the consult you may choose to purchase a book or course.
Why do you offer the Eating Habit Profile for free?
I appreciate that you have probably tried many diets and programs and worn out
your willpower trying to change your eating habits. So, I want you to see that the
Eating for You approach works and that it suits you before you buy anything from
I so much appreciate Sallyanne's saying, "Be kind and patient with yourself." Before Sallyanne's program I was eating well but too much. She got me thinking about why I eat, when I eat and how I eat, as opposed to just what I eat. I am now paying more attention to what I am eating and I am eating slower. I can now say "No I am not going to eat that." I have more control over what I eat.
I have a lifetime of eating habits to change. The Eating for You approach has got me looking at just one thing, my appetite. It has been a big thing for me to be able to eat for pleasure and not overeat. I can now leave half of my evening meal uneaten and put it into the refrigerator. I couldn't do that before.
The Eating for You approach is unique. It has made me realise that I need to listen to my body. The past year I have been battling with trying to eat perfectly according to what the "experts" and media have said. And it has been doing my head in, so to speak. Sallyanne has made more mindful of my hunger and appetite. I am slowly learning to eat according to my hunger rather than just eat because the clock says so.