Two of the most popular questions that arise when I talk with women in our free calls are,
“When is the best time to eat?”, often followed by “Does intermittent fasting work?”
In this post, I briefly answer these two questions.
Is now the time to change how you eat?
I understand that it is a big commitment to change how you eat, so how do you know if now is the right time? In this post, I outline three of the biggest reasons and motivations to change how you eat, now!
Eat Mindfully to Overcome Emotional Eating Habits
Eating mindfully to overcome emotional eating habits, including stress and boredom eating is supported by scientific research.
Let’s take a look at emotions and how they impact on our enjoyment of food. This post concludes our three-part Eat Mindfully series.
Continue reading Eat Mindfully to Overcome Emotional Eating Habits
Eat mindfully for Hunger and Appetite
Welcome to week two of our Eat Mindfully for Health Series. During the three-part series we are exploring how mindful eating supports:
- Improving your health,
- Knowing the difference between hunger and other reasons for eating, and
- Transforming eating habits related to stress, boredom, and emotions.
In this post, we are diving deep into hunger and appetite.
Eat Mindfully For Health And Enjoy Food
Three very good reasons to eat mindfully are, you want to feel and be healthier, and stop overeating as you are aware that you are eating for non-hunger reasons, due to stress boredom and emotions.
This post is the first in our series exploring the top three reasons Eating for You clients choose to eat mindfully.
Ready for Mindful Springtime Eating?
It is officially springtime in September! From an Eastern medicine perspective, this season supports new beginnings. Perhaps you are ready for a new way of springtime eating that doesn’t involve a diet?
