Avoid Winter Weight Gain

Put aside your worries about unwanted weight gain and stop wasting so much of your life obsessed with food and the scales.

Purchase our 60-minute Avoid Winter Weight Gain workshop replay, which includes a bonus 30-minute training about Natural Healthy Weight.

Natural, healthy weight is a concept that has come out of the Eating for You approach, which provides you with the confidence to take care of your unique self.

Additionally, I will put together your personal plan so you can put what you learn from the training into practice with ease.


This is something I would usually offer for $497, but I want you to have it for $47, so you can refocus and recalibrate your eating. You deserve lasting results for your eating and health.

This offer ends at midnight on Saturday 20th July (Sydney time).

Fearful of falling off the waggon?

Why I developed Avoid Winter Weight Gain

I was asked by members of the Eating for You community for help! Ladies said that they were fearful of

"falling off the waggon" during the winter. 

And research shows that this season is a time of peak weight gain. 

You may believe that you have to be on a diet or adhere to a strict meal plan in order to have a healthy weight, thanks to the diet industry's fueling of this false belief.

However, it has led to poor self-esteem, yo-yo dieting and weight gain, and non-hunger eating habits, which often play a large role in the gaining of unwanted weight during the winter.

Complete our two hours of training so you can stop worrying about weight and invest in your long-term health and happiness. Also, have a personal plan and strategy put in place for you.

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Find out about natural healthy weight for every season

The bonus training on Natural Healthy Weight is the first time I have made this life-changing information available for ladies who are not participating in one of my mindful eating programs. This training explains how genetics, mindset and lifestyle choices impact your unique size and shape. You will come away with a totally new understanding of what a healthy weight means to you, which will remove the frustration, guilt, and disappointment you may be feeling about past weight loss attempts. And I will help you put your plan of action together, so you can enjoy your Natural Healthy Weight long-term. This is all included in the price of $47.

By completing the two trainings you will :


Avoid Winter Weight Gain Workshop

Stay motivated to eat healthier throughout the winter and beyond, without a diet or scales. 

Follow your personal roadmap with confidence, so you can achieve one small goal at a time, removing confusion, overwhelm, and the fear of failure. 


Natural Healthy Weight Training

Get rid of the healthy weight charts and learn how your genetics, mind and body can work together so you can be a healthier and happier version of yourself for the long term.

You don't have to keep battling with yourself. Rather, you will gain the steps to maintain your natural healthy weight.

The four ways dieting works against you


Hormones and neurotransmitters go out of whack when you override your natural hunger and satiety signals. And dieting can reduce your metabolic rate, making it harder to keep the weight off.


Going on and off diets makes you feel like a failure and you cannot achieve lasting results with this mindset. Eating food for pleasure, comfort, and reward can become habits that you cannot change with a diet.


Feeling confused or overwhelmed about what, when, and how much to eat.

This comes from all of the nutrition and food rules that you have learned over your lifetime.


You grow up with food rules and then dieting takes over. Dieting has become part of our culture, and this is why you need support and this is why you need support from an expert, so you can enjoy a lasting solution for your health.

You haven't been able to find a healthy weight that you can maintain, and often the winter season is when you lose motivation due to the colder weather, shorter daylight hours,

and cravings for sweet or savoury fatty foods.

Don’t wait until spring, when you have gained unwanted weight, to try something new.

Complete our Avoid Winter Weight Gain and Natural Healthy Weight trainings, so you can focus on what will bring lasting change to your eating habits without a diet or scales.

Imagine your life when you are not having to follow diets or feel that your life revolves around having to solve your eating habits.

Instead, you can enjoy food mindfully with both the control and freedom to eat what you want, knowing it is supporting your health.

Avoid Winter Weight Gain Short Course


$47(Total Value of $497)

This offers ends at midnight on Saturday, 20th July (Sydney time).

  • Educational Videos
  • 1 Personal roadmap
  • Bonus 1 - 45 minute planning and strategy call with Sallyanne
  • Bonus 2- 30 Minute Natural Healthy Weight training
  • Bonus 3 - Health Natural Weight personal checklist

My personal promise to you

The outcome of this training is the completion of your personal roadmap so you can transform habits that have been stopping you from putting a healthier way of eating in place for good.

You will also receive a personal plan to put what you have learned into action.

Your teacher and guide, Sallyanne Pisk

Sallyanne’s unique and mindful Eating for You® approach to eating considers the biology, psychology, dietology, and sociology of food and health.

Sallyanne is an Accredited Practising Dietitian and mindfulness practitioner. She earned her research master's degree in type 2 diabetes at Wollongong University. She combines this knowledge with over 30 years of experience working in different fields of nutrition and health.


Elaine H

I didn't realise.

When I first did a mindful eating practice with Sallyanne, I didn't realise that my mind was full of other things while I ate. Focusing on the experience of eating allows me to really tune into my food and when I have had enough.

Samantha C

I changed my habits.

Sallyanne’s tools enabled me to recognise eating patterns I never realised I had. By understanding the patterns I was engaging in, she provided me with the actions to start re-setting my healthy eating pattern zones at a pace I could handle and build permanent, healthy change with.


I no longer beat myself up over food.

The Eating for You approach is so freeing. Even when I do overeat, I no longer beat myself up; I just get back to mindful eating. I have found this aspect so freeing. And my weight has gone down.

Sandy M

I can now look in the mirror.

When I first started the mindful eating program with Sallyanne, I wouldn't look in the mirror. The mindful eating practice helped me feel healthier and in control of my eating. I now tune into how I feel rather than how I look.


I am still eating mindfully.

It has been over two years since Valerie completed her course, and this is what she shared in an email recently. "I am still practicing mindful eating and putting in place the things that I have learnt."

Nicky L

I have my energy back.

Through practicing mindful eating, I realised that the glass of wine that I used to have with my partner at the end of the day was not good for me. It had been making me tired and foggy headed, and it wasn't good for my health. It's been over 2 years now, and I don't miss it. I am healthier and clear-headed.

Mary D

I can eat for pleasure and health.

Once I tuned into hunger and satiety, I realised what had been making it impossible to keep with healthier eating, and that was my desire to eat sweet foods. After decades of dieting, when I tried to restrict sweet foods all of the time, I just wanted to eat them because they tasted nice and to reward myself. Now I can choose to eat sweet foods if I want them, without impacting my health.

Angela B

I can maintain my healthier weight.

I need to take a steroid medication for my health condition from time to time. In the past, I have always put on weight. Now I can maintain my weight while on the medication. This is something I could never do before.


I lost weight without a diet.

I have lost more weight eating mindfully than I did on a strict diet that I went on prior to my knee operation. The Eating for You approach has transformed my eating and my life.

Frequently Asked Questions

What do I do about my fear of failing?

This is a common fear, and this program has helped many ladies move through it and experience success.

If you have spent years or decades dieting, I understand that you are programmed to fail, and I am sorry that you have experienced this, as it is a horrible place to be.

In the program we help you set very clear and achievable targets that have nothing to do with your weight. This program is very different from a diet.

By reaching and maintaining your personal targets, you will gain trust in yourself and your ability to change.

We will support you in transforming limiting and false beliefs, such as a fear of failure, so you can get your mind on your side.

How do I login and access the program?

Once we have received your payment, we will email you your login details.

How does the program work?

Once you receive your login details, you are ready to start.

We will email all the instructions you require and recommend that you view the orientation video that is included with your log in details.

We are also available to help you get started.

How do I book my free planning and strategy call?

Once you have completed the training videos you will have access to a booking calendar to secure your free 45 minute call with Sallyanne.

If the times available on the calendar do not suit, then please email us with your preferred times and we will do our best to book you in.

Can I access the program on my phone, tablet, and computer?

You are able to access the online program resources on your smart phone, tablet, and computer.

Do you need to have experience using online programs to participate in our program?

No. We have supported ladies who have never used computers before to complete the program.

You do need access to the Internet, though.

Some ladies who have completed our program have used free Internet and computer services at their local library or community centre.

Can I share my program log-in details with others?

No, our program memberships are designed for one participant and this is explained in our purchase terms and conditions.

Can I gift this program to a friend or family member?

Of course, you can gift this program.

Just make sure you enter your friend’s details and email addresses on the sign-up page.

And make a note that you have purchased this on behalf of your friend. 

Is there anything else that I need to do or buy once I’m enrolled?

Once you have signed up, there is nothing else you need to do.

The program comes with the necessary worksheets, and it is recommended that you complete these as you view the training videos.

The worksheets can either be downloaded and printed or completed on your tablet or computer.

Some ladies have used the printers at their local library, which has been convenient for them.

Does the program provide food and nutrition guidance?

This program is focussed on your reasons for eating, rather than nutrition. However, in your planning and strategy call there is an opportunity to ask questions of this nature.

How much time is required to complete the program?

The training videos are around two hours, and the worksheets can be completed while you are viewing the videos.

Because you have lifetime access to the videos, you can pace yourself.

But make sure you put time into your diary so you do it!

Who do I contact if I have any issues with the online resources?

You may access live support Monday through Friday from 10 a.m. to 6 p.m. Sydney time. Outside of these hours, we will do our best to respond within 24 hours.

How long will I have access to the online resources?

You have lifelong access to the online resources.

Can I do this program if I live outside of Australia?

Yes, you can! This program is available worldwide.

Do you offer pensioner discounts?

We aim to make our programs as accessible to as many ladies as possible. We do offer pensioner discounts on non-sale programs. Payment plans are available too. Please email sallyanne@eatingforyou.com.au for more details.

Question ? 

Send us a message.

Click on the button below to send us a message about the program or if you need assistance on how to book a free call.