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Shows you how to Get off the Diet Roller Coaster in 5 Steps
Understand the real reason why diets don't work and realise it has nothing to do with you, or your willpower.
Learn the 10 benefits of the alternative to diets, so you can take control and confidently step towards a new way of eating.
Focus on what brings lasting change to the way you eat, by choosing one thing to get started on today.
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