You've just taken a small step towards a longer-term approach to your eating and health — one that starts with understanding yourself rather than following more food rules.

Your 3-Day Mindful Eating Journal is on its way to your inbox.

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If you don't see it within the next few minutes, please check your junk, spam or promotions folders.
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And there's more nourishment coming your way

You'll also receive my Nourishment Newsletter each Monday.

It's a short weekly email designed to help you:

• Cut through confusing nutrition advice with practical, evidence-based information.
• Discover a healthier way of eating without diets, guilt or rigid food rules.
• Keep nourishing yourself with podcasts, articles, resources and ideas to support your eating, health and wellbeing.

You can unsubscribe at any time.

For now, enjoy your journal — and remember, for the next three days you don't need to change your eating.

Just observe.