One of my main reasons for writing Eating for You was to help answer the question, “What should I eat?” My book and programs aim to decrease the confusion about healthy eating. Eating for You offers a lifelong approach to eating and health, as our requirements change during our lifetime. So, what is the answer to this popular question?
What should I eat?
The first thing I say when I am asked, “What should I eat?” is—let’s reword your question. ‘Should’ implies that there is no choice, that there is only one way of eating. If we were to ask, “What is the best way of eating for me?” then we are open to more than one possibility. It also suggests that healthy eating is not just about food, but involves wider consideration of why and how we eat as well.
The Eating for You mantra
#1 Know Yourself
Knowing yourself is the most important step. This includes knowing:
- What, why, when and how you eat
- Your individual health requirements e.g. seeking more energy, overcoming gut discomfort or living well with an illness such as diabetes
- Your lifestyle and how you spend your 24 hours each day
This information is important, because if food is to be your medicine it needs to match your personal requirements. As your requirements change, then your medicine will too.
#2 Know Your Food
Mindful eating includes knowing:
- The nutritional quality of your food
- How to select and prepare food that suits your health and lifestyle
- How combinations of foods make you feel e.g. full, tired, bloated or satisfied and refreshed with sustained energy
The Basic Eating Guidelines include all food groups, unless you have an allergy or intolerance:
#3 Know How to Introduce and Live with Change
Mindfulness helps us to identify when our eating and lifestyle choices are supporting us, and when they are detrimental to our health and wellbeing. Once we are more familiar with our motivations (or drivers) for eating, and how we would prefer to feel—then we can start aligning our motivations with our preferred way of being and feeling. If we know that coffee drinking increases our feelings of anxiety, and we would prefer to experience more calmness and sustained energy, then we can seek support to transform our coffee-drinking habit and introduce new choices that sustain our energy levels e.g. regular meals, adequate hydration, meditation and pauses in our day, quality sleep and appropriate exercise.
Three important steps for introducing new choices into our lifestyle are:
- Focussing on the right thing e.g. reason for eating, choice of food or sleep
- Having the right expectations. We all have 24 hours in the day, no more.
- Asking for help from your healthcare practitioners for health advice. Family and friends may play an important role in supporting your new choices e.g. joining you for a morning walk, or supporting your choice to drink less alcohol.
The answer to “What should I eat?” is more easily found when we ask, “What is the best way of eating for me?” It involves knowing yourself, knowing your food and knowing how to introduce and live with change. As a client recently shared with me, “there is no one answer to my question, but through becoming more mindful of my choices I find what works best for me.”
” … through becoming more mindful of my choices I find what works best for me.”
Eating for You provides step by step guidance for knowing yourself, knowing your food and knowing how to introduce and live with change. The reflection exercises and activities, along with the complimentary workbook, further support you in gaining clarity and confidence in making the best eating and lifestyle choices for you.